Michael Joseph Ferguson

Adult ADHD ADD Tips and Support

Health EN ↓ 124 episodes

What if Adult ADHD / Adult ADD is better understood as a neurological type, not just a disorder? Each episode offers holistic, natural, and practical tools for neurodivergent artists, creatives, and entrepreneurs to thrive. Since 2015, this acclaimed podcast has been changing the conversation on neurodiversity and adult ADHD. Hosted by author and ADHD life coach Michael Joseph Ferguson, this podcast is based on his popular and foundational books, “The Drummer and the Great Mountain” and “ADHD Time Management.” We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), tim...

Author

Michael Joseph Ferguson

Episodes

Adult ADHD ADD Tips and Support Podcast – Sarah Hutchinson – Yoga and Ayurveda 21.01.2016 47:26

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview Sarah Hutchinson, an R.N. of 35 years, Ayurvedic Yoga Specialist, and co-founder of Yoga Wisdom and Wellness. We discuss how hunter-types can re-balance their nervous system through yoga and the ancient practice of Ayurveda. Don't see a pl...

Adult ADHD ADD Tips and Support Podcast – “Developing a Creative Discipline” 12.01.2016 56:50

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss how to develop a creative discipline, along with more life visioning tips to help you kick off the year. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (a...

Adult ADHD ADD Tips and Support Podcast – “Prepping for the New Year – Part 2” 31.12.2015 19:52

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this short episode we offer a powerful exercise to help you prepare for the New Year! Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https:...

Adult ADHD ADD Tips and Support Podcast – “Prepping for the New Year – Part 1” 21.12.2015 42:12

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we begin our discussion on "Prepping for the New Year." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don't...

Adult ADHD ADD Tips and Support Podcast – “Navigating the Holidays” 07.12.2015 56:52

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we have a lively discussion on tips for "Navigating the Holiday Season." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Josep...

Adult ADHD ADD Tips and Support Podcast – Sources of Inspiration 01.11.2015 54:22

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the many sources of inspiration that fed into the book. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferg...

Adult ADHD ADD Tips and Support Podcast – “Addiction” 16.10.2015 47:56

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 5, "Addiction." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don't see a player? Click th...

Adult ADHD ADD Tips and Support Podcast – “Pulling It All Together” 01.10.2015 47:32

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 14, "Pulling It All Together." We will discussing how to integrate the many elements we've covered on the podcast so far into your schedule, and what it looks like to have a more balanced, focused, and productive life. We share effecti...

Adult ADHD ADD Tips and Support Podcast – “Making a Living with Your Creativity” 19.09.2015 56:52

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 13, "The Creative Life." We will specifically be discussing how use your creativity to make a living. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medicati...

Adult ADHD ADD Tips and Support Podcast – “Life Coaching and Support Systems” 09.09.2015 51:45

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 12, "Creating Effective Support Systems." We will specifically be discussing a system of peer-to-peer life coaching. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the...

Adult ADHD ADD Tips and Support Podcast – “Organize Your Thoughts – Organize Your Life!” 29.08.2015 48:28

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 11, "Tips and Practices." We will specifically be discussing how to create good systems of organization that last. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the us...

Adult ADHD ADD Tips and Support Podcast – “Time Management Tips” 20.08.2015 55:02

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 10, "Time Management." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visi...

Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 3) 05.08.2015 53:50

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This is part one of our discussion on chapter 9, "Exercise, Diet, and Supplements." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Fer...

Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 2) 30.07.2015 1:02:37

Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 1) 23.07.2015 57:38

Adult ADHD ADD Tips and Support Podcast – “Spirituality and Mindfulness” 16.07.2015 50:06

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This episode covers chapter 8, "Spirituality." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http:/...

Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 2 03.07.2015 46:41

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This episode is part 2 of our discussion on chapter 7, "Navigating Emotions." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson....

Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 1 24.06.2015 49:04

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 7, "Navigating Emotions." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info...

Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 2 – Re-imagining Your Relationship with Money 18.06.2015 34:45

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 6, "Life Visioning." Specifically, we'll discuss how to re-imagine your relationship with money. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medication...

Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 1 11.06.2015 44:12

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 6, "Life Visioning." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, vis...

Adult ADHD ADD Tips – Episode 4 – The Brain Chemistry of ADD / ADHD 02.06.2015 58:20

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 4, "The Brain Chemistry of ADD / ADHD." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. ...

Adult ADHD ADD Tips – Episode 3 – Am I a Hunter-Type? 19.05.2015

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 3, "Am I a Hunter-Type?" For more info,...

Adult ADHD ADD Tips – Episode 2 – The Hunter-Farmer Theory of ADD ADHD 12.05.2015 34:25

Adult ADHD ADD Tips – Episode 1 – Introduction 23.04.2015 24:37

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www. DrummerAndTheGreatMountain.com In this episode, we offer an overview of a holistic support plan for adult ADD/ADHD. Don't see a player? Click this link to download the MP3...