Adjusted Reality

Are you ready to let go of perfectionism and comparison-based thinking? In this episode, Robyn Conley Downs reveals small mindset shifts and habit changes to counteract negativity bias to improve mental health, mood and happiness. Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster and author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Chan...

Are you asking the right questions to get you to the next step in your life? In this episode, Crystal Dwyer Hansen, the co-author of Ask!: The Bridge From Your Dreams to Your Destiny , takes us through how to ask the right questions to set a new course for yourself. Having personally guided people from seemingly impossible states of depression, anxiety and hopelessness—to triumph, freedom and happ...

Are you ready to master the art of forgiveness? In today’s episode, we talk with the founder of Project Forgive, Dr. Shawne Duperon, on the power of forgiveness and the direct impact it has on your mental health. Dr. Shawne walks us through her 5-step process of forgiveness and how to use the apology tool: the process of accepting the apology you may never receive. In the Adjusted Reality podcast,...

Have you ever wondered what it takes to become the Fittest Person Alive? In today's episode we talk with Rich Froning, the Fittest Man Alive and leader of CrossFit Mayhem Freedom, about how he got his start in CrossFit, what he attributes his success to and 3 actionable steps that you can implement today to level up your training and elevate your performance. Rich takes us through his journey...

Does chronic pain prevent you from exercising or moving your body on a consistent basis? Join us as we welcome back Dr. Heidi Haavik in our part two discussion on brain health and the role it plays in optimizing your wellness.  In this episode, Dr. Haavik walks us through how to help your brain become more actively aware of what’s going on in your body and how to calm your system down so that you...

Does the brain actually learn to be in chronic pain? Come find out by listening to today’s episode as Dr. Heidi Haavik discusses simple ways to train the brain out of pain through movement, gut health, mindfulness and meditation, healthy sleep habits and spinal movement . Dr. Havvik is the author of the best-selling book , The Reality Check: A Quest to Understand What Happens in the Brain as It Re...

Do you struggle with fitness and optimizing the role it plays in your health? Mind Pump host Adam Schafer dives into his experience in the fitness industry and how he began his online business to bridge the gap between performance and wellness.  During this episode you will learn how he coaches his clients through healthy mindset shifts and behavioral changes that will last a lifetime. In the Adju...

Do you get overwhelmed by all the different flavors of perfection in the diet industry? Join Dr. Sherry McAllister and host of Nutrition Diva, Monica Reinagel, as they uncover practical tips to debunk the myth that if your diet isn’t perfect, then you’re not doing a good enough job. Monica is a board-certified, licensed nutritionist and professionally trained chef. Her scientific and foodie-friend...

Did you know that inflammation is directly related to anxiety, depression and even chronic illness? In today’s episode Dr. Deepak Chopra, one of Time Magazine’s Top 100 Heroes shares how to listen to your body’s sensations to determine whether you’re stressed or joyful. In doing so, Dr. Chopra guides us through a 5-minute meditation to become aware of our experiences in order to spontaneously make...