Adjusted Reality

Discover the surprising revelations within her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag, and explore the one thing people often overlook in life's challenging moments. Dr. Cindy breaks down the concept of false barriers, explores the role of lists and  opens up about her incredible journey and the keys to maintaining a positive outlook in life. She shares the w...

Unlock the secrets of the mind-body connection in this captivating episode featuring renowned author and cell biologist, Dr. Bruce Lipton. Join us as we delve into the transformative concepts from his groundbreaking book, The Biology of Belief.   Dr. Lipton explores the profound impact that our beliefs can have on our biology, offering practical insights for listeners seeking to enhance their heal...

On today's NEW episode, our host, Dr. Sherry McAllister, explores the transformative importance of your CORE— not just physically, but mentally and emotionally as well. Each letter of CORE represents key pillars of holistic health: C for Creativity: Unleash the power of creativity to stimulate your mind and foster mental resilience. O for Optimism: Learn how maintaining an optimistic outlook...

On today's episode, we welcome Dr. Suzie Carmack to discuss her book, Genius Breaks: Optimize Your Workday Performance and Well-Being. Tune in as she unfolds the transformative journey where mindfulness, movement, and meaning converge for a purposeful life. This episode is a call to embrace small steps toward holistic well-being. Join the conversation for practical insights and inspiration on...

On today's episode we welcome Dr. Mindy Pelz, a renowned holistic health expert, author and leader in women's health education.  With her "5-Step Approach," Dr. Mindy empowers individuals worldwide to tap into their body's own healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes. Her high-profile clients, best-selling books,...

On today's episode, we talk with Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc., about his latest book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 10...

On today's episode, we welcome back Dr. Heidi Haavik to discuss the impact of artifical intelligence on today's healthcare system.  Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland. She is the author of the best-selling book ‘The Reality Check: A quest to U...

On today's episode, we speak to endurance athlete and author, Travis Macy about mental health and the 8 core principles of the ultra mindset. In addition to finishing over 120 ultra-endurance events in 17 countries, Travis is also a speaker, author, coach, and professional endurance athlete. He is the author of 2 books, including The Ultra Mindset: An Endurance Champion's 8 Core Principl...

DYK? Acetaminophen is the leading cause of liver transplants in the United States and the United Kingdom (where it is known as paracetamol) and the second largest cause of liver transplants worldwide. In today's episode, we speak with Karen Smith, founder of Catie's Cause, a 501c3 public charity, founded after the tragic loss of her daughter, Catie. Its mission is to build awareness and...

On today's episode we welcome renowned author, Sam Quinones as he unveils the true tales of America's opioid epidemic. As someone who was one the forefront of exposing the Sackler family, his stories are both eye-opening and inspiring. Sam Quinones is a Los Angeles-based freelance journalist, a reporter for 35 years, and author of four acclaimed books of narrative nonfiction. He is a vet...

American Professional Soccer Player, Olivia Athens about her top performance, recovery and optimal health secrets. Additionally, Olivia talks about how growing up with a chiropractor as a dad has had a major impact on her health and career.  Olivia Athens is a professional women’s soccer player for OL Reign in the National Women’s League (NWSL). She played college soccer at UCLA where she won two...

In today's episode, we welcome the remarkable Dr. Alessandra Colón, an award-winning chiropractor recently highlighted on TLC’s TV show, ‘Crack Addicts.’ Dr. Colón's story is truly inspiring. Diagnosed with Stage 4 Hodgkin’s Lymphoma cancer at the age of 14, she defied the odds and overcame this challenge. Her personal triumph ignited a profound passion for health and wellness, leading h...

In this episode, Dr. Sherry McAllister highlights the key points from our season 5 episodes and elaborates on these tips for a healthy summer:  Stay Hydrated  Protect Your Skin  Stay Active  Practice Good Posture  Get Enough Sleep In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host...

Join us for an enlightening episode with Dr. Heidi Haavik, delving into cutting-edge chiropractic research and unlocking the pathways to an enhanced quality of life. In this episode we explore compelling topics, including chronic pain, the impact of depression, the prevailing opioid crisis, and lastly, unraveling the secrets of the spine. Dr. Heidi Haavik is the Director of Research at the New Zea...

In this episode, we speak with ultramarathoner, adventurer, author and speaker, Marshall Ulrich. He shares his personal journey, highlighting the physical and mental challenges he faced and conquered as an endurance athlete. His remarkable experiences, combined with his expertise, provides invaluable insights on maintaining strength and vitality as we age. Marshall Ulrich is an elite extreme endur...

On today's episode, we speak with Dr. Steffany Moonaz about a whole person approach to managing arthritis. Dr. Steffany Moonaz is a yoga therapist and researcher residing in the Philadelphia suburbs. She now serves as the Research Director at Southern California University of Health Sciences and Adjunct Faculty at the Maryland University of Integrative Health. Dr. Moonaz completed undergradua...

On today's episode, we speak with Dr. Tommy Wood about how age impacts brain function, health and healing. Tommy Wood is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which...

On today's episode, we speak with yoga therapist, editorial director and author, Laurie Hyland Robertson, about the benefits of both yoga and yoga therapy as they relate to the whole system. After more than a decade in scientific, healthcare, and business publishing, Laurie found her way to the transformational practices of yoga and then yoga therapy. She is now editorial director for the Int...

On todays episode, we speak with professional endurance athlete and author, Travis Macy. Finisher of over 120 ultra endurance events in 17 countries, Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life , and he set a record (since broken) for Lead...

On today's episode, we speak with chiropractor, functional medicine practitioner and author, Dr. Stephen Hussey about his latest book, Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Tune in as he reveals his secrets to cardiac wellness. Dr. Hussey attained both his Doctorate of Chiropractic and Masters in Human Nutrition and F...

Welcome back for season 5 of Adjusted Reality. Today we speak with former Olympic athlete, Greg Bennett about his mental and physical training as a triathlon athlete, how he improved in his sport by building his healthcare team and the mindset lessons he learned in his athletic career. Greg Bennett raced professionally for 27 years with just over 500 professional races and 100-plus wins. He qualif...

On today's episode, we bring you a special episode with Adjusted Reality host, Dr. Sherry McAllister. We have just rounded out season 4 with 7 inspiring episodes from major thought leaders in the health and wellness space, and as a bonus, we will discuss SAD - seasonal affective disorder - what it is, how to recognize the signs and symptoms and ways that you can combat SAD this Holiday season...

In today's episode, we welcome special guest Gifty Enright, author of ' Octopus on a Treadmill: Women, Success, Health and Happiness, ' about holistic healing and how to incorporate it into your life for overall wellness. Gifty Enright is an author and international speaker specializing in Women in the Workplace and Well-being. Gifty has spoken at Wells Fargo Bank, Oxford University...

In today's episode, we welcome special guest Dr. Chris Zaino, a world-renowned speaker, author, entrepreneur and HERO. After winning Mr. America in 1998, and being a leader in the fitness industry, he found himself defying a deadly disease in his late 20s. Dr. Zaino leveraged his experience to establish one of the world's largest health and wellness clinics, seeing thousands of patients...

In today's episode, we speak with professional endurance athlete, Zach Bitter about his training, nutrition, recovery and the vital role that chiropractic plays in his life. Zach Bitter specializes in ultramarathon distance events but he is also an endurance coach and the host of Human Performance Outliers, a podcast that focuses on a variety of topics around health and performance, including...