Ashley King

Adjust Your Focus

Health EN ↓ 63 episodes

adjusting your focus: the podcast about finding a moment among the daily chaos to realign. realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍with love,ashley

Author

Ashley King

Episodes

embracing your potential 04.04.2023 32:50

wake up and realize the potential you have in your life- let’s start acting

trusting yourself 22.03.2023 28:58

Trusting yourself is the highest form of self love you can show to yourself.

choosing your hard & aligning with your best self 15.03.2023 28:38

change is hard, but so is believing you are incapable of breaking your old habits in order to align with the life you want for yourself.

stepping away from what isn't serving you 01.03.2023 29:02

Sometimes we need to say goodbye to people, situations, or things that no longer serve a purpose to us.

the busy girls guide to taking care of yourself 21.02.2023 28:29

You never are “too busy” for self care

my self love journey & falling in love with yourself 11.02.2023 34:37

it's Valentine's season...let's talk about self love <3

embracing your season 05.02.2023 29:38

 You are meant to be where you are currently- embrace it and be thankful.

gym confidence 28.01.2023 39:34

This episode is all about building your gym confidence and how to reduce anxiety at the gym! Go crush your goals :)

entering your healing era 22.01.2023 30:20

Today I talk about all things entering into your healing era. Signs that you need to enter your healing era, how to go about healing, and how to live your best life.

raising your standards 17.01.2023 35:03

Today's episode I speak about raising your standards for yourself and for your relationships- because that is what ultimately leads to fueling your best self. 

imposter syndrome 13.01.2023 29:15

This episode I talk about my battles and perspective on imposter syndrome.

my guide to being consistent 07.01.2023 34:14

Today I am sharing my tips and tricks to being consistent to reach your goals, and how consistency is the key to success. 

22 things I have learned in 2022 & embracing change in 2023 02.01.2023 42:33

Hi friends- it's been a minute! Today I wanted to reflect on the past year with 22 lessons I have learned and hopefully you can carry into this new year. 