ADHDebrief

In this episode, I sit down with Emma Heutschi, a friend and fellow RP to explore her deeply personal journey with an eating disorder — one that ultimately led to her own diagnosis of ADHD. Together, we unpack the complex ways eating disorders can intersect with neurodivergence, including both ADHD and autism. In this episode we discuss: How different eating disorders can present Why neurodivergen...

First responders are trained to run toward chaos — but what happens when the chaos catches up with them? In this episode of ADHDebrief , we’re sitting down with Christina Crowe, RP, and clinic director of Dig a Little Deeper, and someone with deep experience supporting police, paramedics, firefighters, and other first responders. Together, we’re talking about what it really looks like to support t...

In this episode of ADHDebrief , I sit down with my brother to talk about something that’s personal, powerful, and often not talked about enough: the intersection of ADHD and addiction. We get into his journey through sobriety and the 12-step program, what it was like finally seeking an ADHD diagnosis after getting sober, and how those two paths—recovery and neurodivergence—intertwine in messy, une...

In this episode of ADHDebrief , I sit down with my friend, former colleague, and passionate mental health advocate to talk about her journey with both ADHD and bipolar I disorder. She shares candidly about what it was like to receive a bipolar diagnosis after already navigating life with ADHD, how her experience of mania led to hospitalization, and what she's learned about medication, self-compass...

What happens when your hormones and your executive dysfunction start tag-teaming your brain? In this episode of ADHDebrief , I sit down with my assistant Trish — and let’s just say, it’s not your average work meeting. We get into her journey of being diagnosed with both ADHD and PMDD, two conditions that are often misunderstood on their own, and even more confusing when they show up together. Tris...

In this episode of ADHDebrief , I sit down with ADHD coach, Craig Marsh, to talk about what coaching actually is, how it works, and why it’s not just another to-do list in disguise. We explore how coaching can support executive function, reduce overwhelm, and help you work with your brain instead of constantly fighting it. Whether you're an ADHDer or just wondering what a coach can do beyond shout...

In the pilot episode of ADHDebrief , I sit down with my husband and one of my oldest friends to talk about what happens when the ADHD diagnosis you got as a kid circles back with a vengeance in adulthood. We get into what it was like to grow up with the label, why we spent years pretending it didn’t apply anymore, and the turning point that made them say, “Okay... maybe it’s time for meds.” It’s a...