ADHD+

Have you quit a job because it was boring? Do you experience frequent burnout at your job? Do you have issues with interviews or lack confidence in job searches? If this sounds like you, NO WORRY. Chances are ADHD is a factor in these areas. In this episode I will discuss helpful tips for interviewing, how to select the right job or be more selective choosing one. If you are in a job that challeng...

In this episode I will we discussing what's to  come in season 2.  Meditations, Challenges, Daily tips, guidance, and how I can relate to the everyday ADHD Struggle. 

Short Morning Motivation 

What are they?  What's the difference? Why does this matter? Which one should I get? ALL of these questions explained here.  "If you fail to plan, then you should plan to fail"  Ciao 

In this episode, I discuss two types of goal planning for the New Year's. One is more traditional but often less successful. The other  "Different" but insightful, rewarding' and more attainable.  "Perspective is in everything, even nature"  Brandon Johnson Ciao

Its time for another challenge episode. If you had a difficulties on the previous challenge then you might want to think about readjusting your goal or routine. This is OK as we all learn and advance at different rates. This does not make you less.  *****REMEMBER YOU ARE THE ONLY ONE ACCOUNTABLE FOR YOU WHEN YOU LOOK IN THE MIRROR. VICE VERSA  if you didn't feel challenged enough on the...

In this episode, I will discuss the correlation between Seasonal Affective Disorder (SAD) or what some call seasonal depression and ADHD and why seasonal affective disorder affects us with ADHD, and some techniques we can use to combat this.

This is a Challenge episode!  What does that mean? It is a call to action to see what you can come up with within your challenges.  This challenge is meant to be fun and that's why I want each of you to set goals and lists that are personal and unique to you. We will all have different goals and lists.  If you're just starting out making lists, schedules or routines then start off s...

In this episode, I will be talking a little further in-depth about some diet Do's and Dont's. I will also be talking about some specific tips and tools you can use to help with organization, motivation, focus, and overall success while partnering with ADHD. Au Revoir A Bientot

In this episode, I will be discussing my personal Friday Morning routine and my scheduled today while asking you what your schedule or lists consist of. Whether you are doing a free day, working from home, working outside of the house, your day off,  or haven't really gotten the system started.  This episode is for you.  Au Revoir A' Bientot

With it being another monstrous wave in the coronavirus and the stress of the elections it can be easy to lose sight of the positive things we have in life.   In this episode, I will discuss what I am doing to help manage my stress, anxiety, and anxiety-induced ADHD. Yes, this is a real thing.  I will be reminding all of us how important it is to stay positive during these crazy and anxi...

In this episode, I am reminding my listeners to Stay positive while growing with this disorder and keep in mind that comparing ourselves to everyone else can and will make us feel inadequate. I also discuss free time and unwind in your free time because during this stressful time it is also important to allow free thought and space to be creative and relax. Let the free thought movement happen. Ch...

I wanted to give my listeners a chance to hear from an objective point of view on the struggles of working with ADHD because it is not just the diagnosed who have to work with the ADHD system, our family and friends may be affected as well and if we aren't having conversations growth cannot happen.  In this episode, we will dive into some of the stressors, frustrations, and insights as well a...

Balancing school, work, romance, and starting a business.  Be Patient, Realistic, and Driven, 

This is a brief episode on my struggles today and overcoming it with a routine. I also will be discussing my platforms to go check out and reach out chat with me. And upcoming bonus podcasts this month.

In this podcast I want my listeners to understand how important free time is when working with adhd. Free space allows a break from the routine and allows your creative thoughts to just flow.

This episode is about time management and how a routine can increase your efficacies in daily tasks.  Starting out with a small goal list to build confidence in a routine and feel accomplished.  (1-3 items under 10 minutes each to just establish a pattern is a good start).  ADHD is like running a marathon your whole life. 

Why ADHD is important to me and you (my amazing listeners), and why it needs to be discussed candidly.  It can cause issues with work, love, family, and school and I have made it my mission to manipulate ADHD and not feel bad about it. Join me as I discuss motivation, tips, and tricks on the hard and difficult days, and when we are excelling with ADHD. 

This podcast focuses on ADHD Positivity, Motivation, and the daily struggles of ADHD.