ADHD+

What are tasks and how do they apply to ADHD? In this video episode I discuss tasks and the forgotten period of time between them, their associated costs and some strategies and tools utilized to observe maintain and regulate mental switching costs.

Back after a long time off to begin the next season of ADHD+ POSITIVES. I am also here inviting you to join me on my journey in a NEW podcast titled "Emotionally Speaking". This podcast will dive deep into the murky misunderstood world of Emotional Intelligence. HERE WE GO

In this episode, we talk about time blindness strategies like task reconstruction, task decomposition, chunking, and time journaling.

In this episode I will discuss Time Blindless and how it relates to ADHD/ADD.

Hello, positives. I just wanted to drop in after a hiatus for two weeks. Long story short, I got covid, took a 14 hour road trip and now I'm back. Here is a recap for what's upcoming in season six.

There are so man things that go into starting ones day and that is for those of us who do not have time blindness and ADD/ADHD. I always find it easiest to prepare myself for the day in a way that eliminates stress and opportunities for distraction. This can be from the mushroom coffee and taurine I take in the morning for focus to dressing as if I were going to the office even though I work from...

Season six will include topics like TIME BLINDNESS, A DAY IN THE LIFE VIDEOS, AND MORE ENCOURAGEMENT. STAY TUNED.

Welcome to the first of many active meditation videos. This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more. The intention behind these active meditation is to provide you all with a guided audio and visual surrounding to let your brain just wander. What you get out of the five minutes is entirely up to you....

Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.

In this video I talk about some of my favorite eats for the day. I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3. Zinc helps regulate dopamine levels and neurotransmitters. Magnesium has been shown in studies to help retention, hyperactivity and increase focus. Omega-3 fatty acids found in seafood and olive oils to name a few increase the effi...

I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.

Hello all of my positives. Good Morning, Bonjour, Enchante During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task. Time blindness can be a struggle for those of us at the gym with adhd.

Bonus episode providing information on my YouTube channel and video content. https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ

This is the second episode talking about the remaining procrastination strategies I mentioned before. This includes the defier procrastinator, the over-doer procrastinator and the crisis maker procrastinator.

Just a quick reminder for the remaining episodes coming out this month as well as episode ideas for next month.

This episode dives into the strategies to address procrastination types. I will recap some strategies that apply to ADHD in general as well as strategies for the dreamer, perfectionist, and worrier. Some of the main themes you will see here are SMART goals, chunking, planning, and positive self talk.

Just a quick update on upcoming episodes

This episode touches on the variations of procrastination and some quick strategies and tips to evaluate and analyze some of the characteristics that we may see.

I am here to talk about procrastination, types of procrastination, characteristics, and types seen in ADHD.

This is the season 5 encore series episode where I discuss what is coming down the pipeline and what you guys and girls can expect from me. Some things we will talk about in The encore series are procrastination, emotional intelligence links, meditation links, book lists, and routine interruptions and their effects on me.

I have many other kettles in the fire right now and I know that I cannot give you the product that I was giving you before which is why I'm deciding to back away from ADHD positive for now to work on three other podcasts. You listeners have all been amazing and I am grateful for all of the encouragement and positive feedback through downloads and lessons that you've all given me over the past year...

This episode dives into a challenge I've experienced with school and classmates in a collaboration setting. Organization and structure are very beneficial to those of us who have ADHD and can cause setbacks when others don't have the same skills. There will be moments in life where you have to compromise your organization and structure skills to work with others. This will be hard, very hard but s...

It's spring break, you're relaxing on vacation. This is one of those times where you might not need to worry so much about time management and focusing on tasks if you're trying to relax and have a good time. Let your hair down and just let your ADHD do what it's going to do.

In this episode I highlight the pros of a new habit tracking app called routine flow. This app has been a game changer for me over the past 3 weeks and I want all of you to experience the change. I also will be providing some information into upcoming episodes for season 4 which are going to focus on what emotional intelligence is, why it is important, and its connection to ADHD/ADD.

Foods to avoid if you have ADHD.