ADHD+

During this episode I will be discussing a YouTube channel I have been watching to improve my brain functionality as well as my new habit building ideas and implementations. I hope you all have an amazing blessed day and once again as always thank you for listening.

All I can say is that there are way more cons than pros.

I'm halfway through my weeks-long sleep deprivation experiment and will be sharing the pros and cons of my experience thus far. 

This episode dives into the pros and cons of getting more 😴.

Welcome back to all of my beautiful listeners. I am here with season 4 to bring you more insights of my journey and new habits that I am building my daily routines around. I am also Getting rid of old habits that stunt my growth. Heres to a new year filled with hope love joy passion and ADHD.

Go relax and recharge. YOU have earned it and it's OK to rest and play.

I'm back with a quick session to touch base, reach out and reflect on my experiences in school and distractions. Join me!!!

I want to talk about something that is near and dear to me and that is how ADHD impacts my schoolwork. No this is not an episode about distraction or paying attention. In this episode, I will discuss how my challenges with reading quickly have impacted my ability to turn in assignments on time. I know some listeners are saying okay, then turn it in. For many, this will always be the logical decisi...

Here is a quick motivational shout out to remind you that no matter what, each day we have the ability to work at it again and improve. Distractions will occur. The 🗝 is not to dwell on the distraction but to recognize it and learn from it. Stay tuned for episodes on procrastination types and how to mold them for better use.

We will be picking right back up on habit building and continuing this path of positivity around ADHD. In this season I will be posting poll questions on every episode so we can discuss struggles that you may be having and have an open dialogue. I am here to help and with my new Emotional intelligence training I know I can offer some good insights and suggestions so please feel free to join the co...

Habit building is an essential part of progress and time management. Respond to the poll question below as well as the question posed and I'll address some of the responses I receive. Remember this is a judgment-free zone and I will treat each and every response with professionalism and humility.  The poll will be open for three weeks.  We ALL have a VALUABLE PERSPECTIVE so let's talk ab...

Do you fear looking ignorant when asking questions? Are you just getting by in school? Do you give up when you don't understand?  These are all questions people ask themselves and even more so when they are in school and have ADHD.  There are many challenges to navigate through before you even take your first class. From the enrollment process and academic advisors to purchasing material...

How are these all.connected and why it matters. How many of us think we can outsmart our ADHD? Turns our more than we think. Utilizing your IQ alone to manage ADHD will not solve the problems. As members of the ADHD community we have to choose daily when we will use IQ and EI and that can leave us feeling drained and feeling a lack of worth. Join me for this breif discussion on why maintaining a h...

I'll be discussing my updated format as well as some daily encouragement. 

How a late night gym session and all night study session helped me reflect on my hyperactivity. It's not all bad and silver linings exists everywhere.

In this episode I speak about how we can ALL start our days with success and carry it through the day. Short task that are done each morning are habits of success and we need to reward ourselves for this.

Giving yourself graces, understanding the journey and creating space to unwind.

ADHD is not just a disorder that hinders you from remembering or finishing things. Other factors that affect ADHD are our emotional state and awareness of how we are TRULY and HONESTLY feeling. It is one thing to say "I'm pissed" or "I'm just feeling really down". It's another thing to reflect on these feelings at the moment and understand the cause. We often focus on moving past our feelings in o...

In this episode, I will give a shout-out to all of my loyal listeners and the countries they proudly represent. I will follow this up with a discussion on the struggles of school and some resources I am exploring to help me with time management and deadlines.

Change can be difficult, that is a no brainer.  Learning to adapt to that change can be more beneficial than we think.  Getting uncomfortable can also be a good thing.  In this episode I touch on the topic of ADHD negativity in chat forums and why it can be detrimental to stay stuck in a negative mindset.  I touch on what I wish my therapist would have told me before giving me...

In this episode I discuss some struggles with time management and needing to slow down and switch up my multitasking days or just get rid of them lol. I also leave you all with a short visualization.

When life gets crazy it is ok to take a break.

In this episode I will touch base on journals, triggers and health. Why they matter! 

As individuals it is easy for us to lose sight of how much we naturally are able to adapt. This episode reminds us to be grateful for this ability and to understand how to accept change in our plans.

It's OK to have doubts and fail. Success cannot live without fear. Continue to push towards your goals, dreams, and ideas. You only fail if you quit. Stay hungry.