ADHD Mums

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support. This episode is part of our Domes...

In this episode of ADHD Mums, I chat with Vanessa Anlezark, a 39-year-old Registered Nurse and Mum, about her experiences managing chronic health conditions, including EDS (Ehlers-Danlos Syndrome) and POTS (Postural Orthostatic Tachycardia Syndrome).  Vanessa's journey highlights the importance of self-advocacy, finding the right healthcare team, and connecting with a supportive community. He...

In this Mini-Series, for this episode we dive deep into the painful reality of emotional abuse  in families, especially in mother-child relationships. We speak with  Jasmine  (not her real name), who courageously shares her personal experience of enduring  emotional abuse by her mother  throughout her childhood and into adulthood. TRIGGER WARNING: This podcast series...

In this solo episode, I talk about a topic that's highly relevant for anyone navigating life as an ADHDer: the differences between stimulant and non-stimulant medications. Whether you're considering medication for yourself or your child, understanding your options and how they work is crucial. For detailed info, check out A Guide to ADHD Medication on my website. This is for the mums who are fed u...

In this episode of ADHD Mums, I chat with Georgia Poletti Moulds, co-host of the Going Loco podcast. Georgia candidly shares her journey with bipolar and her recent realisation that she likely has inattentive ADHD, discovered through her son's diagnostic process.  Jane and Georgia discuss the challenges of distinguishing between bipolar and ADHD, especially when symptoms like hyperactivity, h...

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including lived experience recordings of attempted suicide. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support. W...

*Be aware I mention suicidal thoughts briefly in this episode* In this solo episode of ADHD Mums, I share my personal journey of how ADHD medication led to the unexpected discovery that I was Autistic. As more women receive an ADHD diagnosis later in life, many are realising there’s more beneath the surface. I discuss how stimulant medications like Vyvanse helped me manage ADHD symptoms, but...

In this episode, Kara Lynch, a neurodivergent mum and teacher from Sydney, shares her late ADHD diagnosis at 41, following her daughter's diagnosis. Kara opens up about her struggles with burnout, sensory overload, and the challenge of setting boundaries, which led to a breakdown late last year. Her candid account of how anxiety and sensory sensitivities affected her daily life, work, and parentin...

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with ca...

In this episode, we’re exploring why so many ADHD Mums are drawn to entrepreneurship with Paula Maidens, a business consultant and a mum of two. Paula has been helping entrepreneurs build high-performing teams in her own business for over 14 years. Paula shares her personal experiences as an entrepreneur and a mum, offering practical advice on how ADHD entrepreneurs can thrive in busines...

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with ca...

In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Attwood and Dr Michelle Garnett, to explore the unique dynamics of friendships in neurodivergent families. We dive deep into the complexities of ADHD and autistic friendships, offering actionable advice for both children and adults. Whether you're navigating these challenges for your child or...

In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states.  Free Guide: Travelling Interstate with ADHD Medication - downlo...

In the second part of my series on autistic burnout, I move from personal reflection to practical strategies. This episode is all about helping you, as neurodivergent mums, prevent burnout before it takes over – both for yourself and your children. ***If you missed it, be sure to listen to Part 1 “ Realising Autistic Burnout: A Personal Story for Neurodivergent Mums ” on Apple Podcast or Spotify *...

In this first part of my two-part series on autistic burnout, I’m sharing how I came to realise the impact of burnout on my life – something that had been affecting me for years without my knowing. From reflecting on childhood conditioning to understanding how societal pressures pushed me into burnout, I unpack the key moments that shaped my experience. I also share why this realisatio...

In this episode, I’m joined by Claire Britton, an ADHDer, mum of two, and paediatric Occupational Therapist. Together, we dive into the often confusing and frustrating world of executive function. You know the feeling - struggling to keep it all together, constantly questioning why everything feels so hard. We’re breaking down what executive function really is, why ADHD mums feel like they’re alwa...

In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Atwood and Dr. Michelle Garnett, to explore the often misunderstood condition known as Pathological Demand Avoidance (PDA). Together, we dive into what PDA really is, how it differs from Oppositional defiant disorder (ODD), and what it means for neurodivergent children and their families. Key Takeaways : Un...

In this solo episode, I’m sharing 6 practical tips that have helped me reduce stress and create a calmer, more connected home as a neurodivergent mum. If you’ve ever felt overwhelmed by the daily chaos or struggled to find a balance between parenting and navigating ADHD, this episode is for you. These strategies aren’t about perfection - they’re about finding what works for you and your famil...

In this episode, Jane is pleased to welcome back Tanya Hicks from Neurodivergent Empowered! Tanya is a neurodivergent woman and mum who brings a wealth of experience across many fields, from national management to neurodivergent-affirming therapy. She founded Neurodivergent Empowered to meet a real need in our community, creating a space that exclusively hires neurodivergent team members. Through...

In this solo episode, I’m getting honest about what it’s like raising my own little “antagonist” – you know, kids who just can’t help but push everyone’s buttons, whether it’s poking their siblings, pushing boundaries, or always looking for that reaction. With an ADHD brain that’s always craving excitement, these kids often engage in “accidentally on purpose” disruptions to stir the pot. Key Topic...

In this episode, Jane chats with Alison Balson, a Family Dynamics & Neurodiversity Strategist, who offers her expert advice on navigating life in a neurodivergent family. With insights drawn from her experience as a former teacher, childcare centre owner, and mum of four neurodivergent children, Alison shares practical strategies for fostering a thriving, inclusive family environment. Key Topi...

In this solo episode, I explore the complex relationship between PMDD (Premenstrual Dysphoric Disorder) and neurodivergence, including ADHD, autism, depression, and PTSD. Learn what PMDD is, how it differs from PMS, and why it disproportionately affects neurodivergent individuals. Bonus Free Resource:  Download my free 14-page guide  Is It More Than PMS? Understanding PMDD which inc...

In this solo episode, I discuss a hot topic that affects so many women: PMS and ADHD. If you’ve ever felt like your ADHD symptoms become a chaotic mess during certain times of the month, you’re not alone. Hormonal fluctuations can significantly impact mood, focus, and productivity, and we’re here to help you make sense of it all. Additional Free Resource:  Download my free guide on PMS and AD...

In this episode, Jane is joined by Monique Mitchelson, a clinical psychologist specialising in autism, ADHD, trauma, chronic illness, and pain. Monique, co-director of Divergent Futures and co-host of the Neurodivergent Woman Podcast, shares her experiences of late diagnosis and the reality of self-advocacy for autistic and ADHD adults. Key Topics Covered:  The need for neurodiversity-affirmi...

In this solo episode, I take you on a personal journey, sharing my experiences of living with undiagnosed ADHD while juggling the demands of motherhood.  Key Topics Covered: Life Before Diagnosis:  I open up about the chaotic mornings, constant overwhelm, and the never-ending feeling of being behind. From missing library days to forgetting crucial school events, I share the realities of...