ADHD Mums

Feeling like you’re carrying the weight of the world? Whether it’s the invisible scars of trauma, the daily juggle of ADHD, or the pressure to hold it all together, this episode dives into what happens when life gets overwhelming - and how to start healing. Jess shares her deeply personal journey from life in the ADF to facing PTSD, navigating ADHD, and rebuilding her life with the help of EMDR th...

For many ADHD mums, explaining ADHD to loved ones can feel like speaking another language. Partners and family members might try their best but don’t always grasp the full picture - or might even feel overwhelmed or unsure how to help. This episode is for both ADHD mums and their loved ones - those who want to help but feel unsure about ADHD, feeling overwhelmed by what it means, or just want to p...

Important Context: Some of the changes I discuss in this episode aren’t officially announced or reflected on the NDIS website. However, feedback from a large number of parents who completed my survey suggests these changes are happening as the NDIS plans are reviewed or when new applications go in. There is a huge amount of inconsistency within the NDIS with unclear definitions and varying levels...

Whether it’s the start of a new school year or a mid-term reset, managing routines and transitions as an ADHD family can feel overwhelming. From chaotic mornings to emotional regulation challenges, this episode is packed with practical strategies to support your family anytime you're looking to create a smoother school experience. This episode is here to help you: Reflect on what’s working and wha...

Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can. In this episode: Grief, overwhelm, and imposter syndrome. Practical strategies designed for ADHD brains. Unmasking, managing the mental load, and finding what works for you. Most importantly, you’re not failing - you’re learning h...

Are you unsure about how to talk to your child about ADHD? Feeling overwhelmed, second-guessing yourself, or worried you’ll get it “wrong”? Whether you’re just starting this conversation or fine-tuning your approach, this episode has the answers you’ve been searching for ( plus the validation you didn’t know you needed ). Download the free guide : “Explaining ADHD to Your Child: The Why and How” h...

As mums, we want to protect our kids, but when it comes to ADHD or other neurodivergent diagnoses, silence can sometimes send the wrong message. This episode dives into the why behind having this big conversation with your child - why it’s important, how it can shape their self-confidence, and what happens when they don’t have the right information. If you’ve ever felt unsure abo...

Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of “not doing enough,” and it’s no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when you’re regulated, everything else gets a little easier. In this episode, I'm joined by Occupational Therapist and fellow ADHD Mum...

Feeling like traditional planners just don’t work for your ADHD brain? You’re not alone. This episode dives into why typical systems fail us and how value-aligned planning can help you ditch the guilt, reduce overwhelm, and focus on what really matters. 👉 Grab the ADHD Mums Planner – designed to work  with  your brain, not against it. It’s packed with tools for task management, guilt-fr...

Do you ever catch yourself wondering, “Is this just the chaos of mum life, or could it be something more?”  Amanda (ADHD mum) and Sarah (neurotypical mum) share what life really looks like behind the scenes - messy mornings, endless to-dos, and those moments where it all feels too much. It’s an honest, funny, and eye-opening conversation about the differences and similarities between ADHD and...

If you’ve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if you’re reflecting on your own experiences as a neurodivergent mum - this episode is for you. I’m joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up in girls. With lived experience as part of a neuro...

Wondering if there’s more to your neurodivergence beyond ADHD? In this episode, Clinical Psychologist Dr. Jacinta Thomson breaks down the overlap between ADHD and autistic traits in mums. Learn how masking works, why it’s so hard to tease them apart, and how to explore your identity with curiosity and self-compassion. This is the episode for you if you’ve ever thought, “Could I be autistic too?” T...

Worried about family comments on your child’s ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - it’s a lot. Get the guide : A Mum’s Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace. This episode is here to help you: Respond calml...

Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If you’re ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you. Join our supportive FB community: https://www.facebook.com/groups/777102743903210/   Connect wi...

Christmas - it’s the season of joy, right? Well, not always. Between the family drama, overwhelming sensory triggers, and the constant pressure to create magical moments, the holidays can feel more like chaos than cheer. For neurodivergent mums, it’s even trickier to juggle routines, expectations, and everything in between. Timestamps (approx): 1 min: Why family tensions skyrocket at Christmas - a...

The holiday season is supposed to be magical, but for many ADHD mums, it can feel like a chaotic, relentless sprint. Between managing school events, last-minute gift shopping, and endless holiday prep, it's easy to become overwhelmed and exhausted. In this episode, I go beyond the usual holiday tips and dive into proven strategies tailored for neurodivergent mums to help you reclaim your sanity an...

Ever wondered what happens when someone without ADHD takes ADHD medication? You’ve probably heard the rumours - instant focus, super-productivity, maybe even a “magic pill” for getting things done. But what’s the truth? A Guide to ADHD Medication : Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication. In this episode, we explore the surprising science behind...

The holidays are here, and if your spending habits feel like they’ve gone rogue, you’re not alone. Whether you’re a serial online shopper or someone who’s mastered the art of hiding packages from loved ones, this season has a way of making impulse buying feel unavoidable. As someone who hates the chaos of shopping centres and has a delivery driver who might know me by name,...

Have you ever found yourself in a relationship where your needs always seem to come second? Or maybe you’ve wondered why some women, especially neurodivergent ones, end up in toxic relationships time and time again. Whether it’s a romantic partner, a colleague, or even a family member, understanding how narcissists operate can help you protect yourself and reclaim your sense of self-worth.  T...

Family and domestic violence doesn't stop at home - it has a significant impact on workplaces too. That’s why I’m so grateful to have Laurie Arrowsmith from White Ribbon Australia back on the podcast. Laurie shares practical insights on how workplaces can foster safety, support, and equality for all employees. As a Senior Workplace Programme Specialist, Laurie has spent over a decade working with...

**This audio has been replaced with a solo key take away messaging from Jane due to issues with audio quality** - Please email admin@adhdmums.com.au if you would like a copy of the original audio - it is scratchy which for those with noise sensitivity was difficult to listen to** Domestic Violence is one of those topics that’s so much more complicated than it seems from the outside. This week, I s...

Friendships can be tricky, especially when navigating neurodivergence. As parents, we often wonder how to help our kids make meaningful connections, set healthy boundaries, and deal with social challenges. That’s why I brought in the one and only Bec Sparrow A.K.A. Australia’s Friendship Whisperer . With two decades of experience as a writer, speaker, and advocate for connection, Bec has helped co...

Today, we're diving into an important yet often difficult topic - what women need to consider for safety and support when thinking about leaving an abusive relationship. Laurie from White Ribbon Australia is a leading voice in domestic violence prevention and intervention. At White Ribbon Australia, she manages the Workplace Accreditation Program, fostering safer spaces for women and families. Lau...

Commonly known as the ‘queen of common sense,’ Maggie Dent is one of Australia’s most beloved parenting authors, educators, and podcasters. And I finally had the chance to catch up with Maggie! More resources can be found here: https://adhdmums.com.au/resources Maggie’s down-to-earth stories and no-nonsense advice will leave you feeling ready to take on the rollercoaster ride of parenting teens. F...

In today’s episode, I welcome back Claire Britton, a neurodivergent OT with a wealth of experience supporting ADHD and neurodivergent families. Claire brings a unique, practical perspective on managing ADHD - think habit-stacking, body doubling, and dopamine menus! She shares insights on evidence-backed strategies that have helped her clients and breaks down why some popular approaches might not b...