ADHD Life Now

ADHD and video games are common topics of conversation. Why does someone with ADHD hyperfocus on a video game they enjoy? Video games seem to be one of the things that someone with ADHD can focus on easily. Why is that? What makes video games different when it comes to ADHD? Here are some things you need to know about how video games and ADHD interact. You can watch the podcast on YouTube: https:/...

Should you have a hobby (or outlet) when you have ADHD? How do you pick a good hobby? What are the benefits of a hobby when you have ADHD? All of these questions and more will be answered! Let's discuss the 10 reasons you should know about having a hobby when you have ADHD. You can watch the podcast on YouTube: https://the-rewired-fitness-podcast.captivate.fm/youtube Like the content? Subscribe to...

Ever wonder if there are superheroes that have ADHD? What are your guesses for which superheroes have ADHD? How would you tell if a superhero had ADHD? Are there some superheroes that it is easy to tell if they have ADHD? Let's discuss and see if you agree or disagree with my choices for 10 Superheroes Who May Have ADHD. You can watch the podcast on YouTube! Watch here: https://the-rewired-fitness...

ADHD daily goals that are easy wins! What are they? "Easy Wins" are simple goals you can complete throughout your day that take very little time to complete. Why do you need them? Every time you complete a goal, dopamine is released, which helps with motivation! In this episode, I discuss things you can do every day to have some daily victories! This episode discusses 10 things that are "easy wins...

Did you just find out you had ADHD and don't know much about the words that relate to ADHD? Are you wondering what executive function and hyperfocus even mean? I was in the same boat when I first found out about ADHD. I was in my 40's and searching everywhere for info. In this episode, I go over 10 terms that are commonly used within the ADHD community. Watch the podcast on YouTube: https://the-re...

Did you know that some of the symptoms of dehydration are the same as some of the symptoms of ADHD? What happens when you are dehydrated when you have both? Did you know dehydration can affect executive function? These are the things you need to know so that dehydration does not ruin your ADHD summer! The podcast is now on YouTube! Subscribe and share the YouTube channel! You can watch it here: ht...

Why does someone develop ADHD? Researchers have yet to find out how to fully explain ADHD. Will brain studies ever be able to reveal where ADHD comes from? Have researchers determined there may be more types of ADHD? Why does the answer to the question continue to elude us? Check the podcast out on YouTube!  https://youtube.com/channel/UC_A2qn0BaPG4ylMmWK8L8vA  Thank you for listening to the podca...

Ever thought that organizing and decluttering with ADHD was almost impossible? Have you tried to declutter your house and apartment, but need help to finish the task? Have you gotten decent at decluttering while having to deal with the challenges of ADHD? This episode will give you help in all of those situations! You will hear 15 ADHD Organizing and Decluttering Tips! Let's discuss! There Is also...

Have ADHD and keep hearing about executive function? Wonder why when you have ADHD you could be operating with an executive function deficit? Want to figure out how you can improve executive function? The episode discusses all of these questions and 10 tips that can improve executive function. There Is also a Rewired Fitness Podcast YouTube Channel! You can watch podcast episodes at the link below...

It is well known that anyone with Attention Deficit Disorder (ADD or ADHD) generally lives with a Dopamine deficiency! Ever wonder how Dopamine affects impulsivity when you have ADHD? What is the effect on impulsivity when you have less Dopamine? What is the effect when you have more? What happens when you search for dopamine? How does dopamine influence the search for more? One of the great chall...

ADD superpowers and ADHD superpowers! This is a super heroic view of ADHD as an actual superpower. How do superheroes handle superpowers? How would Attention Deficit Disorder look if it was compared to them and used in a similar way? An origin story about a superhero with ADD superpowers! Neurodiversity and Superheroes! The episode is about the positives and the challenges of Attention Deficit Hyp...

Many people who have Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder have tens or even hundreds of thousands of emails in their inboxes. When you are neurodivergent cleaning out your email inbox when you have a lot of them or starting another big project can be challenging!. How do you find the motivation instead of procrastinating? In this episode, I go over 6 tips that can...

When you have ADHD getting stuff done throughout your day can be a challenge. What is something that can help when you have ADHD? In this episode, I go over one thing to know that can help increase productivity! It's simple and you can start doing it right away. Let's discuss it! Thank you for listening to the podcast! If you enjoy it then I would appreciate it if you would subscribe and share the...

There are differences between ADHD boredom AND boredom! Listen to The Rewired Fitness Podcast to hear the comparison! Unless you have Attention Deficit Disorder you probably do not know how ADHD Boredom feels. It is not the same as boredom most people experience. This video is about explaining to someone without ADHD what it feels to have ADHD boredom. The similarities between ADHD boredom and bor...

This episode is about how to develop a regular schedule for exercise. It also goes over how you can continue to work out consistently once you have that schedule. If you have ADHD and find it hard to get motivated to workout, then listen to this episode! We will discuss how a fitness journal can help you start and maintain a workout schedule weekly. New episodes post every Wednesday and Friday. I...

This episode is about how if a child or adult has a high IQ then the possibility of them having ADHD may not be a consideration. Similarly, if they have ADHD they may never get be considered for having a high IQ. One may be confused for the other! The other question is what if someone has a high IQ and ADHD together? Let's discuss! Note: You can see the visual version of this podcast on Youtube at...

This video is about ways that someone with ADHD can use different pieces of technology to their advantage. Video games, smart devices, and more are often spoken back in the negative sense in relation to ADHD. This video is about understanding and applying tech in a positive way! The podcast is recorded for this app and it's on YouTube too now! Check out the visual version of the podcast too at the...

This episode is about how Autism Spectrum Disorder (ASD) and ADHD look similar but are different in many ways. Both conditions are often confused for one another. Sometimes a person has both ASD and ADHD. Let's discuss! Thank you for listening to the podcast! If you enjoy it then I would appreciate it if you would subscribe and share the podcast. As an additional thank you, visit the website and r...

This week's podcast episode is about the viral Tik Tok video that says in the beginning "Things You Didn't Realize Could Be ADHD". It seems like the video is about ADHD awareness! However, some people may be using the video self-diagnose themselves as having ADHD. This has some people concerned. Article: https://www.refinery29.com/en-us/2021/03/10328745/mental-health-self-diagnosis-tiktok Thank yo...

This episode looks at the possibility of ADHD helping to become a pro gamer because many people with ADHD can play and focus on video games for extended periods of time. The video discusses things like Hyper Focus, what it takes to be a pro gamer, and more! You can watch the YouTube version here: YouTube here:  https://youtube.com/channel/UC_A2qn0BaPG4ylMmWK8L8vA  As an additional thank you for li...

This episode is about communication and awareness about ADHD. When you have ADHD there is a lot that you learn about it. Finding a way to communicate everything to someone without ADHD can be difficult. This episode explains how to change that and make communication easier. Thank you for listening! When you visit the website you can get the free eBook, "10 Awesome Ways To Rewire Your Workout!" Web...

Ever thought about whether heavy metals and/or essential minerals can contribute to developing ADHD or Autism? The video discusses a study that was conducted to look at this possibility. Environmental factors, different metals, and minerals, in relation to the body are all parts of the discussion! Check out the podcast!

Have ADHD and looking for motivation? It's not so simple, but you can find motivation! You can grow your motivation! How do you do it with ADHD? What is the first step? In this episode, all of these questions are discussed and more! Link to article: https://www.psychologytoday.com/intl/blog/rethinking-adult-adhd/202103/how-adults-adhd-can-manufacture-motivation As an additional thank you for liste...

Mental health discussions are increasing! Television shows and movies are featuring stories about mental health. Celebrities are being open about dealing with it in their lives. Conversations are happening and awareness is increasing! How are people being affected by less socializing? What effect did the past year have on people's opinions about mental health? These questions and more are part of...

Have you ever done "adulting"? If you are an adult, then you have to every day. It is a requirement. If you are a young adult, then adulting may be new to you. Are you good at adulting? Do you think adulting with ADHD is harder? Do you enjoy it? There is a lot to discuss! This episode goes over all of these questions and more. Let's take a look at adulting! New episodes are released every Wednesda...