ADHD Life Now

Traveling when you have ADHD can be frustrating. There are so many things that can make for an unhappy traveling experience. Packing for the trip can be the worst! It is dull many times. The excitement for traveling is high! The excitement for packing, not so much. There are things that you can do that can help to make packing a better experience. I won't promise that I can make packing exciting!...

ADHD often leads to a person being impulsive. They want to dive right in! Sometimes they dive in and realize it can be overwhelming! Sometimes the thought of doing an activity can cause nervousness. That is where the idea of an ADHD warm-up can help. In this episode, what are ADHD warm-ups? Using the tip/strategy when tackling a big project. How could an ADHD warm-up help with nervousness? Within...

ADHD and Holidays! Holidays can be one of the most stressful times of the year with ADHD. Rushing here and there, decorations, huge crowds, and more are all a part of the holidays. From October to the New Year what do you need to expect when each holiday comes? What will help lessen the stress of the holiday season? What are things to watch out for? This episode discusses everything that is import...

Have ADHD and wondering how virtual communication can be good? It's common to talk by webcam, tablet, or cellphone video. What are the advantages of getting comfortable with talking virtually? There are amazing ways to use virtual communication in everyday life! It can be good in many different and sometimes difficult situations! In this episode, the discussion covers things to know about ADHD and...

Wow, there is an "ADHD Reset"? What happens when someone has ADHD and is interrupted? What kind of process does someone with ADHD go through when interrupted? How do they deal with the interruption? How does that person get started on what they were doing again? What about trying to focus again? All of these questions and more will be answered in this episode! The episode is sponsored by Stello Mi...

Have ADHD and going to have a roommate for the first time? How do you pick that perfect roommate? What do you need to think about as someone with ADHD that needs a roommate? Learn about the things to watch out for in the search for a roommate for a happy ADHD living. Find out what mistakes can be made! Listen to funny roommate experiences and the not-so-good situations! Ready to find that perfect...

We all want better days! What about ADHD Happy days? I have some suggestions that can help improve today! maybe tomorrow? and maybe days going forward! The symptoms that come along with ADHD make some days hard. Guess What? We all want to have better days! How about better and Happy ADHD days? and so on! I thought it was cool to call them Happy ADHD days. I have some suggestions that can help impr...

ADHD - THINKING FAST - DISADVANTAGES - PODCAST EPISODE 2021 | Think Fast! Have you heard that phrase? Well, when you have ADHD, you are thinking fast all of the time! It can be a disadvantage to think fast ALL of the time. What are the disadvantages of thinking fast with ADHD? What areas of your life can your thinking fast ADHD mind affect? How can you know what to look out for with your fast-thin...

When you have ADHD, you most likely are not great at time management. You are operating at an executive function or organization management deficit! This episode goes over tips that can make an incredible difference with time management and help executive functioning. These are tips on how to be on time and being aware of how much time passes. The episode includes things that can help you be more...

GOING TO GET ADHD TESTED AND EXPECTATIONS 2021 - GOING TO GET ADD TESTING PODCAST EPISODE 2021 - Have you ever thought about getting screened or tested for ADHD? What should your expectations be when you go to get tested for ADHD? What happens before and after you get tested? If you're going to get tested for ADHD in 2021 or beyond this episode should help! In this episode, everything about ADHD t...

Have ADHD and have an issue keeping your room clean? Can't figure out what would be a way to clean your room? How do you get motivated to clean your room? These are all questions that I hear from people that have ADHD. Where can you find solutions to these questions? You can find them in this podcast! In this episode, you will hear a step-by-step guide on cleaning your room when you have ADHD. I w...

Where are you in your ADHD journey? What is the ADHD journey? It is about what you experience throughout your life with ADHD. Your ADHD journey could have started when you were young or older. It does not matter the age, but you do have one! The ADHD journey that you are on has benefits! The benefits may be things you never think about, but they are there. They are beneficial to you and other peop...

AMAZING ADHD REASONS TO SET BOUNDARIES 2021 - Why do you need ADHD boundaries? By ADHD boundaries, I mean setting up some personal rules that help you stop impulsive actions. The battle against impulsivity is one of the best ADHD reasons to set boundaries. I say ADHD reasons because there are usually issues with impulsivity to a greater extent than most people. I have to have boundaries as an ADHD...

When you have ADHD, you are usually more sensitive to criticism than other people. If you are extremely sensitive to criticism, you could have Rejection Sensitive Dysphoria or RSD. RSD can create significant issues when you encounter rejection or criticism. One place that you will come across a great deal of criticism is in performance reviews. More specifically, you will hear criticism in job per...

Have ADHD and going on a long road trip or drive by yourself? How are you going to keep yourself entertained? Have you thought about what will keep your attention while driving on the highway for 4 or 5 hours? You need ADHD entertainment on that long drive! This episode gives you ideas for ADHD road trip entertainment! Timestamps 1. Point 10 - 00:43:04 2. Point 9 - 1:35:00 3. Point 8 – 2:36:00 4....

10 BEST REASONS WHY BREAKS ARE POWERFUL. Have you ever thought about the power of breaks for ADHD? You hear a lot that breaks are good for ADHD. If you have a big assignment, take a break! If you are working on a big project, then stop occasionally for a break! If you are trying to learn something, then you need scheduled study breaks! Why is that? Why are is taking a break good for ADHD? This epi...

ADHD College Test Success 2021 - Congratulations, you're ADHD and attending college! You are ready for class! You are not great at taking tests. You have decided that you are going to have college test success! You will be better at test-taking and studying for them. ADHD makes it harder to remember the information you need to know. You might misread a question or get distracted while taking the t...

You just found out you're ADHD! You have no idea where to start to figure things out! This is the beginning of your journey with ADHD! Technically you are an ADHD beginner! You may have or may not have dealt with ADHD symptoms. However, you are just starting to learn all about ADHD! By the way, it is awesome that you know you have ADHD! It gives you a new perspective! The podcast episode is about...

10 INCREDIIBLE Facts You Need To About Fitness and ADHD. What do you know about ADHD and exercise? You probably have heard that exercise is good for your body. You may not realize that fitness is awesome for the brain! Exercise has a lot of benefits for brain health and can be a great tool to help manage ADHD symptoms. There are facts you need to know! Studies have been done and the results are in...

10 AMAZING WAYS TO HANDLE ADHD AND FOMO . Most of the time when you mention ADHD, you also mention impulsivity. Many people with ADHD have issues handling it. If Impulsivity is an issue, then what about "The Fear Of Missing Out" or FOMO? FOMO should be considered an issue too! What can you do about FOMO when you have ADHD? How do you handle FOMO? Have you experienced FOMO yourself? I wanted to fin...

The Rewired Fitness Podcast - Episode 114 -10 ADHD Benefits Of Noise Cancelling. I have heard much about the benefits of Noise Cancelling Headphones for ADHD. I found that there are some amazing benefits to using them! When you have ADHD, you are always looking for any new tool that helps. I believe that Noise Cancelling is one of the best tools you can use when you have ADHD. I think noise cancel...

The Rewired Fitness Podcast Episode 113. Whether you have a job or looking for one, you should consider the work schedule the job requires. A flex schedule can be one of the best types of work schedules when you have ADHD. A flex schedule is much different than the normal 8-hour workday five days a week. In today's episode, an explanation of a flex work schedule is given and why it can be great fo...

ADHD AND COLLEGE WRITING. College is fun besides all of the tests and the writing! Writing is something you will do a lot of in college. Writing in college with ADHD can be difficult! This episode is about college writing success. Here are my top ten steps to writing a college paper with ADHD. I hope this guide to college writing with ADHD is helpful. Let me know what you think in the comments! Li...

Have you ever thought if ADHD has specific skills that can be an advantage? Skills that you may excel in when you have ADHD. I believe there are ADHD skills! Let's discuss "9 ADHD Skills And Their Advantages." What do you think about ADHD skills? You can watch podcast episodes on YouTube: https://the-rewired-fitness-podcast.captivate.fm/youtube Like the content? Subscribe to the podcast. It is one...

I have seen some documentaries made about ADHD. However, I have never seen a movie that has actors that portray a story about ADHD. If one was made, what would you like to see in the movie? While you think about that, here are 10 things I would like to see in a movie about ADHD. Note: The movie could focus on a multitude of things about ADHD. I picked 10 but could probably pick hundreds. What are...