ADHD in a HURRY!

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Here is some trivia: I was once a student in an academic support program (ASP) and later became its director! I know, full-circle moment. This episode focuses on what ASPs are, the steps needed to apply and (hopefully) be accepted into them, what they offer and how they support their students, potential costs and financial factors t...

Hey, folks! This is part two of my conversation with Ahad. This section covers bad days and all-or-nothing thinking, strategies for getting out of this headspace, growth vs. fixed mindset, and parenting with undiagnosed ADHD. We also discuss generational differences, work ethic, resilience, and how parenting approaches do or don't help ADHDers. We also get into our views on labeling and why it is...

Hey, folks! It's Dustin, host of ADHD in a HURRY! I've been busy and having fun with my guests so far. I hope you're subscribed and staying current with these episodes. There's been a nice mix of personal and professional experiences with ADHD; a lot of insights, techniques, and learning to share! You're also being introduced to people worldwide who share their own cultural experiences and underst...

Hello, folks! This is another interview, this time with Ahad, an undiagnosed ADHDer who wanted to discuss his experiences with what could be ADHD. I will note that our conversation centered around many tendencies for Ahad that sounded...well, familiar to me. Ahad also shared a more global perspective on ADHD based on his upbringing in Pakistan and his current residence in Amsterdam. We also go int...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode features Melissa Jaalaid, an ADHDer and recruiter who uses her own unique ADHD-related experiences to help neurodivergent people get their career started. Melissa and I discuss our shared experiences with life before, during, and after receiving an ADHD diagnosis, the emotional components to ADHD, finding a career th...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode focuses on using ChatGPT (AI) to help me improve my productivity. It was a mixed experience; I got some "good" ideas and a lot of...familiar ones, too. Listen further and I'll explain it in more detail. Also, I use some examples in this episode that will help anyone with ADHD with the basic tasks that often daunt the...

This episode explores ADHD strategies from ADHD coach Dr. Taylor Allbright. It packs a lot of essential strategies and insights into this conversation. Dr. Allbright: www.taylorallbright.com www.adhdunpacked.com (Newsletter) Music: Ben Backus www.benbackusmusic.com www.instagram.com/bennybacks My Info: www.pch-consulting.com www.instagram.com/pch_edconsulting Chapters: 0:00 Introduction/audio issu...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This is the final part of my conversation with Jason. However, I hope to have him back to discuss his progress and resilience. Jason talks about the unexpected end of his job, post-employment struggles with his mental health and re-entering the workforce, and the effects on his family. Please comment with your thoughts! Music: Ben B...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode is a continuation of Jason's story and what his experiences were like working in the corporate world as an undiagnosed ADHDer. This episode includes conversations regarding learning workplace culture and protocols, politics, establishing a career identity and reputation, and the downsides of comparing yourself to oth...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode features a conversation with Jason Carlough, a native of Alaska and former Director of HR for a company. Jason was recently diagnosed with ADHD! Jason wanted to discuss his experiences working in the corporate world with undiagnosed ADHD, how working in HR gave him a sense of purpose and a lot of the challenges that...

Hello, folks! This is a special episode of ADHD in a HURRY! Today, I am joined by Melissa Snider and Brianna Morton, both ADHD coaches and co-hosts of  @HypercastPodcast ! Brianna and Melissa discussed with me the difficulties women experience when it comes to living with ADHD and the frustrating reasons why so many are overlooked for long. From being misunderstood by professionals to the societal...

Hello, folks! I am working hard on preparing the upcoming interviews for ADHD in a HURRY! However, I also made this video for my YouTube channel and wanted to share it here, too! I talk about masking, what it is, how it works, why it happens, and provide some insights on why I am trying to unmask more in my life. I hope you find these points compelling and motivating for you as well. Music notes:...

Hey, folks. This is ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on being a dad with ADHD the challenges I experience with emotional regulation. I use some common place examples where I might struggle to maintain my emotions, the possible causes of dysregulation, and ways that I keep myself in check. I also use these strategies with my kids to help plant the seed of how they ca...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This episode continues the theme about being a dad with ADHD, the ups and downs associated, and strategies that I have used to help. I talk specifically about self-esteem and its role in my growth as a dad, and those "big feelings" we all get with ourselves or with our kids. Stay tuned for strategies I use and model for my kids when...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode focuses on being a dad with ADHD and the importance of communication. Just like in other areas of life, how you communicate your needs and collaborate with others might be that important missing piece to your problems. I talk about my early experiences as a dad, what I learned, and how maintaining those open lines of...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This is a supplemental update on the status of the podcast and all of the exciting new episodes coming up in the next few weeks. I have scheduled many guests, and I have completed a few interviews as of this recording. I am in the process of editing and preparing these episodes for a new season of interviews. Please be on the look o...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. Today's episode focuses on motivation for ADHDers, how self-knowledge enhances it, and what does/doesn't work for me! I use yard work as a central idea for my main points, so prepare for some "dad-related" content. However, it's essential to be conscious of what drives you BEFORE worrying about which strategies...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on how and why you might often feel exhausted (all the time). I include personal insights I have learned and strategies you can incorporate into your everyday life. Feedback: www.pch-consulting.com ("Educational Content" tab) IG: www.instagram.com/pch_edconsulting Ben Backus: benbackusmusic.com or sear...

Hello, folks! This ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on how playing music can enhance your brain! It's true. I talk about mindfulness and playing with purpose, and I explain how involving myself in jam sessions with other musicians helped me build confidence and made me a better "musician" overall. Music contributions to this podcast come from Ben Backu...

Hello, folks! This is ADHD in a HURRY! My name is still Dustin Horvath. Today's episode focuses on my dad, Frank, and the importance of self-compassion, learning about yourself in troubling times, and self-acceptance. I learned a lot about myself and started the process of appreciating who I am as a person in my time grieving the loss of my dad. Music contributions come from Ben Backus. Check...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on my dad, Frank, and his difficulties in school, an undiagnosed learning-related issue of some kind, and the positive example he modeled for me. There will be a part two in the future, so please look out for that! Music contributions come from Ben Backus; the outro song is from Dream Codex, one of his outstandi...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on reflection and strategies that promote POSITIVE reflections. I discuss a challenging time in my life personally and professionally and the insights that came over time. Music contributions come from Ben Backus; visit www.benbackusmusic.com for more info. Feedback, corrections, and topics can be sent to www.pc...

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath. This episode focuses on how ADHD and existentialism relate to how we create meaning in our lives, learn to embrace authenticity, and live in the here and now. Music contributions come from Ben Backus; visit www.benbackusmusic.com or check him out on YouTube and Spotify. You can send me podcast feedback, corrections, and topic ideas...

Hello, folks! My name is Dustin Horvath. This is ADHD in a hurry! My podcast is for ADHDers and non-ADHDers. This episode focuses on getting your first credit card, what to consider when spending, and some real-world consequences of using credit. Music contributions from Ben Backus. Visit benbackusmusic.com for more information. Feedback and topics can be sent to me, pch-consulting.com and click t...

Hello, folks! My name is Dustin Horvath; this is ADHD in a HURRY! Today's episode was inspired by a hypothetical question I posed: If you could cure your ADHD right now, would you? I address my thoughts on the question and provide additional points for consideration. However, I want to hear from you! Leave me a comment. Music featured in this episode comes from Ben Backus; visit benbackusmusic...