ADHD in a HURRY!

Hey, folks! It's another episode of ADHD in a HURRY! I am your host, Dustin Horvath. Today's episode is available in both audio or video formats! This is my conversation with Cheryl Childers, LISW-CPS, LPC, RPTS, ATR-BC, CDWF. She is the owner and operator of Beauty for Ashes Counseling in Greenville & Sumter SC. She is a Licensed Clinical Social Worker Supervisor, Licensed Professiona...

Hello folks! This is another episode of ADHD in a HURRY ! My name is Dustin Horvath . Ever feel like your brain's shopping cart is overflowing, leaving you constantly forgetting where you put your keys or what you needed from the grocery store? In this essential episode, I pull back the curtain on how memory works , from the fleeting sensory memory to your active working memory and the vast storag...

Hello, folks! This is another episode of ADHD in a HURRY! I'm your host, Dustin Horvath. Have you ever felt like there's "something wrong" with your brain? In this powerful episode, we dive deep into the unexpected world of Disney's Bluey and explore the healing power of ADHD representation through the beloved character of Jack. Discover how Jack's portrayal offers profound validation for young ch...

Hey folks, this is another episode of ADHD in a HURRY! I am your host, Dustin Horvath. Today's episode is about learning things the hard way . Listen in to learn about something I’ve struggled with for most of my life: I tend to learn things the hard way. Whether it’s ignoring advice, waiting until the very last minute, or shutting down after hearing criticism—I’ve been there more times than I...

Hello folks, it's your host, Dustin Horvath. Today's episode focuses on self-talk systems and the choice that you are presented with: do you WANT them to be positive or negative? Even if it seems like positive self-talk is too difficult to accomplish, you can still work toward it. Unfortunately, like many aspects of self-improvement, it's going to require time, practice, setbacks, and...

Hey folks! This is Dustin Horvath, your host of ADHD in a HURRY! Today's episode features the insights and experiences of Michael Box , singer, musician, movie lover, ADHDer, and co-owner of EchoEterna Productions . Michael and his writing partner, Patrick, are in the process of raising awareness (and funds) to their upcoming passion project, a film called Speak Easy. In this conversation, we disc...

Hey, folks! Your host Dustin Horvath here with another episode of ADHD in a HURRY ! Major life transitions — like starting a new job, moving to a new place, entering a new relationship, or heading to college — can feel overwhelming for anyone, but especially for those with ADHD. In this episode, I break down five essential strategies ADHDers can use to prepare for big changes with more clarity, st...

Hey, folks! Here is a snippet from a recent podcast episode titled: " ADHD Is NOT A Death Sentence... Unless... "This episode focuses on:Why are men with ADHD dying up to 13 years earlier than their peers—and why isn't anyone talking about it? In this powerful episode, we confront the hidden crisis affecting millions of men: the intersection of ADHD, masculinity, mental health stigma...

Hey, folks! This is ADHD in a HURRY ! My name is Dustin Horvath. Why are men with ADHD dying up to 13 years earlier than their peers—and why isn't anyone talking about it? In this powerful episode, we confront the hidden crisis affecting millions of men: the intersection of ADHD, masculinity, mental health stigma, and premature death. We explore how undiagnosed and untreated ADHD leads to incr...

Hey, folks! Another episode of ADHD in a HURRY! My name is Dustin Horvath. In this solo episode, I break down why "just watch and learn" rarely works for people with ADHD. I’ll explain how attention challenges, working memory issues, and emotional wiring make it harder to learn by observing — and why it’s not about being lazy or stubborn. You'll hear how understanding these patterns...

Hello, folks! Another episode from me, your host, Dustin Horvath. Today's episode is me trying to unpack the question that I have considered, have been asked, and recently saw posted online: "Will my ADHD get BETTER as I get older?" My response to that is....no-ish, but yes, sorta? Listen further to get the full explanation. It's not all bad stuff! SUBSCRIBE if you haven't al...

Hello, folks! This is part THREE of my conversation with Robert Alexander Doran, an ADHDer and content creation specialist! If you are an ADHDer struggling with content creation, this episode breaks down how to create content using ONE incredibly important information source that simplifies everything. If staying consistent, focused, or organized feels overwhelming, you're not alone. We'll show yo...

Welcome back! This is part two of my conversation with Robert . In this episode we discuss how ADHD plays into relationships, Robert's desire to get sober and the immediate (and long-term) changes that came it, and why consistency is important in content creation. Part three focuses a lot more on Robert's career and how he helps others (with ADHD) with content creation. Subscribe so you don't miss...

Today's Guest: Robert Alexander Doran | Robert's IG Living with ADHD means navigating a world that wasn’t designed with neurodiversity in mind. In this episode, we dive deep into why engaging and creative environments are essential for people with ADHD to thrive—especially when it comes to content creation, productivity, and mental health.✨ Whether you're a creator, entrepreneur, student, or just...

🎙️ New Episode: Breaking Free from All-or-Nothing Thinking with ADHD Coach Em Gat! 🚀 Struggling with all-or-nothing thinking, career decisions, and ADHD paralysis ? You’re not alone! In this episode, we sit down with Em Gat, ADHD coach and fellow ADHDer , to explore how to break free from rigid thinking patterns, navigate career choices with confidence , and make decisions that truly work for you...

Today's guest is Em Gat, an ADHD coach and person with ADHD herself. Em started EmPowered ADHD, where personal growth meets radical self-acceptance. Em is an ADHD coach-therapist who works with smart, driven people who are done with shame and sick of forcing themselves to function like neurotypicals. Her approach is creative, compassionate, and no-BS. She’s not here to fix anyone; she helps client...

Here is part two of my conversation with Blaize Hall a somatic coach, parent, and unofficial ADHDer! Blaize helps me with my tendencies toward doom scrolling and being too distracted around my family. We also talk about how checking in with yourself can help you catch when you need to make small but necessary changes. Blaize reinforces the importance of being kind to yourself, using self-compassio...

Long title, I know! Hello folks, Dustin Horvath here with an *extra* episode of ADHD in a HURRY! The content of this podcast has been weighing on my mine (mentally & metaphorically), so I wanted to share it with you. However, as I was drumming up my ideas, Ted Lasso kept coming to mind. So, I used him and some of the events of the show (I kept spoilers to an absolute minimum! But be forewarned...

"We have the experiences we have and we get to play, and explore, and find what works for us. For our bodies, our experiences, right now." Blaize Hey, folks! How are you? I hope all is well on your end. Thanks again for being here and indulging me! Today's episode involves a wonderful conversation with Blaize, a somatic coach, ADHDer, and parent. In this section of our conversation,...

Hello, folks! This is part two of my conversation with Jason Carlough! We get into deeper discussions regarding workplace accommodations, applying for them, protecting your information, and when to disclose (and to whom). These are fundamentally important but overlooked conversations and information, so please take the time to listen through and let us know your thoughts in the comments. Thank you...

Discover the timeless wisdom of Stoicism and how it can help you stay focused, disciplined, and resilient in today’s chaotic world. In this video, we break down key Stoic principles taught by Marcus Aurelius, Seneca, and Epictetus—brought to life through the modern insights of Ryan Holiday and *The Daily Stoic.* Learn how to: ✅ Control what you can and let go of what you can't ✅ Develop ment...

Hello, folks! This is Jason Carlough's humble return to the podcast! If you haven't heard his backstory, you need to check out our three-part series. In just a few words, Jason has two decades of experience working in human resources studying the laws and working hard to make things equitable for everyone. Jason is also a recently diagnosed ADHDer! In this first part, we go over the laws involved,...

Hello, folks! This is a video I posted on my YouTube Channel focused on some common (and annoying) myths about ADHD. I discuss them and debunk them, and I hope you will share your thoughts in the comments! Please subscribe to stay current on all of my videos, including podcast interviews! Timestamps: 0:00 Myth 101:51 Myth 203:22 Myth 305:30 Myth 408:20 Myth 5 [the worst one!]

Hello, folks! This is part two of my conversation with Lawson Nuland, an ADHDer who joined me to to talk about his experiences with medication, educational changes, career changes, and the impact of support (internal and external). I had a wonderful time talking with Lawson; he's engaging, funny, thoughtful and open. I am excited for you to take some time to listen to him and his story, and let hi...

Hello, folks! This is ADHD in a HURRY! Today's episode features Lawson Nuland, an actor, husband, and ADHDer! We chatted about Lawon's early experiences with ADHD meds, deciding to go without them, pursuing engineering and realizing it was making him miserable until he discovered something that ignited a passion within him: acting! We also talk near the end about self-acceptance and being...