ADHD for Smart Ass Women with Tracy Otsuka

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Ann...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ From feeling lost to running a 7-figure business: Is it possible with ADHD? Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challeng...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Do you ever feel like your emotions are too much to handle? Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your h...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ "I thought I was just lazy and stupid." These words from Dr. Catherine Mutti-Driscoll hit hard. At 37, with a PhD in education, she discovered she had ADHD - after her son's diagnosis. Tracy sits down with Dr. Mutti-Driscoll to explore ADHD in women,...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Your thoughts create your feelings. For women with ADHD, negative thoughts and emotions can be particularly challenging. However, this challenge also presents an opportunity for personal growth and mental mastery. By recognizing that our emotions stem from our thoug...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ How do you effectively prepare for a meeting with an ADHD clinician to seek a diagnosis? Many women feel anxious about seeking an ADHD diagnosis, fearing encounters with professionals who lack expertise in how ADHD presents in women or who may doubt their intentions...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ The digital landscape can pose challenges for individuals with unique needs—a challenge Nikki Kuhn is passionate about addressing. As an advocate and entrepreneur in the accessibility field, Nikki shares her journey of overcoming hurdles and fostering change in digi...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Harnessing hyper-focus, effective prioritization, and community support are the ADHD traits that Michelle Harris credits for her success. Initially, her signs of ADHD were overlooked due to cultural misunderstandings, but she has since embraced her unique abilities....

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That's the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bring...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Heather Florio's journey is one of resilience and growth. Her advice? Do overwhelming things one step at a time. Diagnosed with ADHD in high school and discovering she was autistic at age 41, Heather turned these traits into sources of strength and creativity....

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Struggling with perfectionism? Feeling like there's always more to achieve? You're not alone! Join us as Laura Key, host of the ADHD AHA podcast, shares her journey from an anxiety disorder diagnosis to discovering her ADHD. She talks about the moments tha...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Managing time with an ADHD brain can be tough, but what if there were ways to make it easier? Join us as Alexis Haselberger shares her story of being diagnosed with ADHD in her 40s and how it changed her life for the better. She talked about practical strategies for...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Can creativity and chaos coexist to create brilliance? Let’s unlock the secrets to mastering storytelling and entrepreneurship with Kris Jones in this week’s episode of the ADHD for Smart Ass Women. Kris Jones is a pioneer in storytelling and entrepreneurship. She f...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Teachers once said, “She’ll never amount to anything academically,” but Arielle proved them wrong. This podcast episode celebrates the resilience and brilliance of women with ADHD, featuring Arielle Paul's remarkable journey. Her story is a powerful reminder th...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you! Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and co...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery an...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channelin...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ What makes us different can be the very thing that makes us shine. For writers with ADHD, navigating the creative process is both a challenge and a fascinating opportunity. Bestselling author Allison Larkin has turned the unique challenges of ADHD into the fertile g...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactivity Disorder (ADHD) bring unique strengths and opportunities, showcasing the extraordinary capabilities and resilience of those who experience these conditions. In our latest podcast episode, Linda K...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Get ready to crack up and nod in agreement as the hilarious Ellie Hino, a Minneapolis gem in the stand-up comedy realm, joins me, Tracy Otsuka, for this episode of ADHD for Smart Ass Women. llie's candid recount of her diagnosis following the trials of motherho...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In a world where ADHD and neurodiversity often complicate the seemingly simple task of eating, Stephanie Sorrentino Mulholland brings a refreshing and enlightening perspective to the table. As a pediatric speech-language pathologist and a neurodivergent individual h...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Alyssa Fontaine's life story highlights the crucial need for mental health diagnosis and care accuracy. Misdiagnosed with bipolar disorder as a teenager, she faced the challenges of ADHD and medication mismanagement, which set her on a path to self-advocacy and...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Navigating grief can be a challenging and emotional journey, especially when coupled with the complexities of ADHD. However, it can also be an opportunity for growth and resilience. In this upcoming discussion, we'll hear from a group of remarkable women, inclu...