Alex Partridge

ADHD Chatter

Health EN ↓ 218 episodes

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.

Author

Alex Partridge

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 6, 2026

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Episodes

Bitesize: 3 subtle differences between ADHD & Narcissism you NEED to know 23.11.2024

Are you curious about the subtle differences between ADHD & narcissism? Do you want to know if your partner has narcissism? Alex chats with leading psychologist, Dr Mark Rackley, about all things ADHD & Narcissism. Listen to full episode on Spotify 👉 https://open.spotify.com/episode/3KDXHLpWo9Cq7h54QghKl1?si=tMEoU_SSRP6VypK7FBKFDw Listen to full episode on Apple podcasts 👉 https://podcasts.apple...

"I was in mental AGONY. I tried to throw myself out a car" - Denise Welch dissects late ADHD diagnosis 19.11.2024

Denise Welch is an English actress, television personality, writer and broadcaster. Today, she opens up about her late ADHD diagnosis, and shares the many lessons she's learnt along the way. Chapters: 00:00 Trailer 00:58 Dedication 01:07 A message from our sponsor: Tiimo 03:34 Denise’s ADHD item reveal 03:59 Early memories of feeling different 06:17 When was your ADHD diagnosis 10:55 Denise’s ADHD...

Bitesize: How Hormones Impact on Women with ADHD & How to Balance Hormones without Medication 16.11.2024

Adele Wimsett has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits, and how to balance then naturally. Visit Adele's website 👉 https://harmoniseyou.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I don't feel empathy. People think I'm rude!" - Luisa Collins Dissects Late ADHD Diagnosis 12.11.2024

Do you want to remove the internal monologue that's holding you back? Do you want to overshare without caring what anyone thinks? Do you want to have zero anxiety and fearlessly conquer the world? Luisa Collins is all of that, and more! Luisa also co-hosts the LuAnna podcast. Chapters: 00:00 Trailer  00:49 Dedication 01:00 A message from out sponsor: Tiimo app 03:35 Why was it important for you to...

Bitesize: 3 Vital Lessons on RSD, Medication & ADHD management (From A Late Diagnosed ADHD Woman) 09.11.2024

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult'. Buy Kat's book 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell 05.11.2024

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more! Chapters: 00:00 Trailer 01:01 A message from our sponsor: Tiimo 03:52 Ned’s ADHD item reveal 04:22 Do you have ADHD, and if...

Bitesize: The origins of RSD & how to conquer it 02.11.2024

Rejection Sensitive Dysphoria (RSD) plagues many people with RSD. Dr Samantha Hiew PhD, founder of ADHD Girls and a neurodiversity and ADHD expert, explains where RSD comes from and how you can manage it effectively. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Simple Tricks to HACK Your ADHD - Dr James Kustow 29.10.2024

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Chapters: 00:00 Trailer 01:09 A message from our sponsor: Tiimo 03:53 ADHD item reveal 04:21 Is there a displacement of energy in someone with ADHD in which they use energy in places that Neurotypical people might...

Bitesize: 3 ADHD Strategies To Unlock “God Mode Productivity” - Dr Alex George 25.10.2024

Dr Alex George, the UK's mental health ambassador, shares his 3 tips to thrive with ADHD Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Fitting in is BORING!" - Amy Spalding Dissects Late ADHD Diagnosis 21.10.2024

Amy is best known as the breakout star from BBC’s groundbreaking queer reality show I Kissed a Girl. Today, she brutally opens up about her late ADHD diagnosis, and shares the many realisations she's had along the way. Chapters: 00:00 Trailer 01:01 A message from our sponsor: Tiimo 03:29 ADHD item reveal 03:53 So, a question that might have some layered answers, but, when was your first memory of...

Bitesize: Sara Pascoe & husband share ADHD marriage survival tips 18.10.2024

Legendary comedian, Sara Pascoe & comedian husband, Steen Raskopoulos, share how ADHD shows up in their marriage and how they cope. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

EXCLUSIVE: Martine McCutcheon dissects ADHD diagnosis for the first time 14.10.2024

Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually, but today she opens up about her late ADHD diagnosis. Chapters: 00:00 Trailer 01:20 A message from our sponsor: Tiimo 04:39 The ADHD item reveal 05:13 A simple question to start, but an important one, when was your first memory of feeling different? 08:26 Your upbringing in Hackney was tumultuous to say the l...

"I wouldn't change him for anything!" - An ADHD parent & autistic son's journey 07.10.2024

Dan Harris and his non-speaking son, The Joshie Man, share their inspiring journey, full of heart warming insight. Dan is the founder of the charity, Neurodiversity in Business, advocating for the rights of neurodivergent folk to access neuroinclusive workplaces. You can find out more details at www.neurodiversity.org. Chapters: 00:42 A message from our sponsor: Tiimo 02:46 Start of interview 03:2...

"I was SCARED to let someone love me!" - Jordan Stephens Dissects ADHD Diagnosis 30.09.2024

Jordan Stephens is best known for being one half of Rizzle Kicks. Today he dissects his ADHD diagnosis and shares the many life-changing lessons he’s learnt.  Topics: 00:00 Trailer 01:20 A message from our sponsor: Timoo 04:36 ADHD item reveal  05:11 What was your first memory of feeling different? 07:14 You were diagnosed twice with ADHD, is that right? 10:36 What was your first memory of being m...

'ADHD caused my divorce!' - 5 Vital Lessons From a Late Diagnosed ADHD Woman - Stacey Duguid 23.09.2024

Stacey Duguid has worked for brands including Giorgio Armani, Prada and ELLE, but today she opens up about her late ADHD diagnosis, and the vital lessons she's learnt along the way. Chapters: 00:00 Trailer 01:56 ADHD Item reveal 02:49 An opening tradition on this podcast: What is your earliest memory of feeling different? 06:41 What’s your earliest memory of being told that you're different by som...

Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman 20.09.2024

Kate Spicer shares her important post ADHD diagnosis realisations. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard. Read Kate's Substack 👉 https://katespicer.substack.com/archive Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis 17.09.2024

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. Ellie's story is tragically relatable, but also full of hope, insight and wisdom. 00:00 Trailer 03:04 Shall we start by explaining in brief your diagnoses and where they came throughout your life? 07:52 What were the various iterations of maski...

Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine 13.09.2024

TJ Power is an esteemed neuroscientist & international speaker. Today, he shares 3 proven ways to hack your dopamine. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis 09.09.2024

Parul Singh opens up about her late ADHD & autism diagnosis. It’s insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us. 00:00 Trailer 02:48 When was your first memory of feeling like you might have ADHD? 11:45 And since you were last on, you were diagnosed with Autism too, so the second part of the question. When was your first memory of feeling like...

Bitesize: Rich & Rox (ADHD Love) Open Up about Autism, Arguments + RSD 06.09.2024

Alex chats to Rich & Rox (ADHD Love) about Rich's autism suspicions, arguments and RSD. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark Rackley 02.09.2024

Alex chats with leading psychologist, Dr Mark Rackley. Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more. Topics: 00:00 Trailer 02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD? 06:48 Why do you think narcissism is such a big topic in the...

“I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis 26.08.2024

Shappi Khorsandi explores late ADHD diagnosis and shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight. Shappi is a comedian, author, speaker and advocate for human rights. 00:00 Trailer  02:48 When was your earliest memory of feeling different? 10:30 You were diagnosed at 47? Why did it take so long for you to receive a diagnosis? 14:28...

Bitesize: Strategies to manage RSD in relationships & at work 23.08.2024

Alex chats with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett 20.08.2024

Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits. 00:00 Trailer 01:41 Can you explain to us men what the hormones and chemicals at play are in a woman, with a focus on the ones that most prominently affect their m...

Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog 16.08.2024

Alex chats with ADHD Nutrition Coach, Amber Macintosh. Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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