ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Let's finish the goal setting, big picture, January situation with a talk about the Wheel of Life.  If the 10 days for $10 is still happening, you can find it down below.... come see what award winning ADHD support looks like!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that...

We made a big goal! Now what? Chunk it down Ok, but how? Chunkercize it! That makes no sense.  Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward on it.  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your jo...

January is supposed to be about setting big goals, and setting our year up right. I am unfortunately not able to put out an episode about goal setting when the fires are burning out here. Mentioned in the episode, ways to help: Baby2Baby World Central Kitchen LAUSD Education Emergency Relief Fund Apply for disaster assistance ********************************* The fastest path to managing your ADHD...

What a great way to kick of 2025 - a productive conversation with one of ADHD's finest: Alan P. Brown. He's here to teach us some awesome big yearly goal strategies. I have already begun implementing what he talked about on the podcast.  Mentioned in the podcast: Freebie: www.addcrusher.com/25easy Visit www. ADDCrusher.com for more about Alan Email Alan: abrown(at)addcrusher.com If you w...

It's the end of the year! Let's talk about what happened and what's to come, and I am going to read a speech and honor one of our awesome community members who has achieved the unthinkable with ADHD! Have a listen!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that s...

Happy Holidays! What's a taskfirmation, you ask? It's a made up word is helping me on my journey to that glorious affirmation of "I love myself" or "I am worthy of love" or "I am capable of doing difficult things" Mentioned in the podcast: Take this short, anonymous, 5-7 minute long survey to help me help you in 2025! Here's the link to take the survey...

I got to talk to THE Trina Haynes of My Lady ADHD! What an amazing human. You  probably already know this amazing writer/creator/ADHD advocate from her popular Instagram. We discussed ADHD burnout and a really cool way to anticipate it and plan ahead. Great takeaways on this one. And here are all the links mentioned in the show: Trina on Instagram: @myladyadhd Trina's website: www.myladyadhd....

We know all about our ADHD, and we still aren't doing any of the work. Is that how it is for you? In this episode we bridge the gap between intention and action. Mentioned in the episode: 10 days for $10 in the ADHD Community.  This is the article that shows how I gamified the initial clean up with Goal Getter.  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we p...

My friend Bryan and I have created a challenge that puts some novelty to the suffering that achieving goals often creates. Have a listen and send me the answer to this: What suffering are YOU choosing? Mentioned in this episode is the game Surges and Setbacks. If you would like a free pdf copy of the game we created in the community, click here. The fastest path to managing your ADHD is with a tea...

Dr. Shane Calhoun is back! This was a phenomenal conversation on why ADHD is so common with adults with ADHD. If you are an adult with ADHD who is struggle with addictions, this is a must listen episode! As a former nicotine addict, and a person with all kinds of addictive behaviors, I found this talk with Dr. Shane invaluable! He's the best. Dr. Shane's Info: Dr. Shane Calhoun is a Clin...

If you have ADHD, then this short, easy to read, easy to implement book by Antonia Bowring is the answer. Every ADHDer should have this book. We've been implementing it in the community and it's taken off and we are still utilizing it a months later. To pick up your copy, here is the link Also mentioned in this episode was the graphic on coaching. It's brilliant. You can find it her...

Hope you enjoy my ramble! But I REALLY hope you take the dare for the challenge this week. Here's a link to my 15 minute before and after that I mentioned in the episode. The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, a...

It's a wonderful world we live in where all the things that are bad and unhealthy are perfectly set up to entice the ADHD brain. NEAT! Let's talk about it! Check out ADHD Big Brother Community Coaching and find your tribe!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people tha...

You've perhaps heard of the amazingness of body doubling and how awesome it is for adults with ADHD...well, if you are new to it, allow me to explain! I'm a huge fan of the power of body doubling and I'll tell you why in this episode. The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly....

Sometimes we get systems and routines in place, and they are just amazing! And they serve us well for a time...and suddenly that awesome system stops being awesome. What to do?  Let's talk about it!  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  Ther...

Skye Waterson, ADHD expert, coach and founder of Unconventional Organization, and host of the ADHD Skills Lab podcast came onto the show to teach us her very own ADHD Prioritization Filter! We also did a crossover podcast where we discussed other topics on her podcast today! Here's the link to her podcast where you can listen to our episode: The ADHD Skills Lab Here are Skye's other link...

There is a non-toxic way to achieve a lot when you are fighting the focus fight with ADHD. You can get quite a lot done with 30 -60 minutes of time. Let's start by talking about our relationship with time! Mentioned in this podcast, my son's Tedx Talk! Here's the link to Noble's Speech on The Keys To Successful Failure The fastest path to managing your ADHD is with a team.  At...

Is your environment pro focus? Let's talk about it! Mentioned in this episode: Dr. Shanes episode: 147 Megs Crawford podcast: Organizing an ADHD Brain Skye Waterson podcast: The ADHD Skills Lab The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is n...

I view consistency a little bit differently than the normies. I prefer my own ADHD acronym it. Mentioned in this episode, the mighty acronym CACACCCC Consistent Awareness Consistent Attempts Consistent Curiosity Consistently Cool with Yourself The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the...

Here's a blast from the past episode...let's talk about getting unstuck and that dirty devil "structure" rears it's head into this episode as well.  Mentioned at the top of this episode is Megs Crawford of the podcast Organizing an ADHD Brain. You can learn more about Megs and her awesomeness here: https://www.mindfulmegs.com/ The fastest path to managing your ADHD is with...

Today you get to experience the power of leveraging a community. This week I asked the ADHD Big Brother Community to share their sleep routines, and the results were awesome! Lots of insights and great ideas! Mentioned in this episode - the ASMR story used by one of the members Come join the ADHD Big Brother Community! Click here to join now The fastest path to managing your ADHD is with a team. ...

One of THE coolest people out there, Megs Crawford, was so kind to be on the podcast and share some organizing assistance for us ADHDers. Please have a listen because she shares some amazing nuggets from her expertise as a professional organizer, and helps me get myself organized! Definitely check out all that Megs has to offer: Her webiste: Mindful Moves Organizing with Megs To book a FREE chat w...

Any time there's a transition in my life, from depression, to jobs, to break ups, to kids on summer break, to kids back to school...I always have this feeling that I'm back at square one.  Today I'm talking about a way that I deal with "square one" The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structur...

Time is a tricky little bugger! Especially when we are vague about it. Let's learn a way to get on the other end of "wiggle room."  The fastest path to managing your ADHD is with a team.  At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.  There is no struggle too small, and no ambition too great...AD...

I got to talk with Dana Rayburn! She's the host of the popular podcast "Kick Some ADHD" and she's a super successful ADHD coach and an all around amazing human being! Here are her links! Kick some ADHD Podcast on Apple Podcasts Kick Some ADHD Podcast on Spotify Interested in learning more about her amazing ADHD Success Club? Here's the link to learn more about it and to jo...