ADHD Babes: The Podcast

Summary In this episode, Niquelle and Jules explore the intersection of ADHD, racial burnout, and the emotional toll of navigating predominantly white spaces as Black women. They share personal experiences, insights on systemic challenges, and strategies for self-care and reframe energy. Host Niquelle Guest Julez Key Topics Racial exhaustion as cumulative stress Impact of microaggressions and micr...

Summary In this episode, we explore neurodivergence, identity, masculinity, and fatherhood through personal stories and lived experiences of Black men with neurodivergence. Join us for honest conversations that highlight overlooked perspectives and foster understanding. Host Shauna Niquelle Guests Tumi - @theblackdyspraxic Christopher - @christopher.rahman Chapters 00:00 Introduction to Neurodiver...

Summary This episode explores the unique experiences of therapists with ADHD, especially within Black communities, addressing cultural safety, unmasking, and the importance of shared understanding in therapy. Guests Kendra Jeffers and Azeezat Abodarin share insights on navigating therapy as neurodivergent professionals and clients. This episode features expert insights on therapy, access to mental...

Summary This episode explores the unique relationship between pet ownership and ADHD, highlighting how pets can influence routines, emotional regulation, and mental health. Guests share personal stories about their pets, challenges faced, and the therapeutic benefits of animals in managing ADHD symptoms. In this engaging conversation, Fallon, Ana, and Niquelle share their personal experiences mana...

Summary This episode explores the realities, challenges, and strengths of building a creative business while navigating life with ADHD, especially for Black women and non-binary folks. Hosted by Charlene, with guests ChiChi Enu and Niquelle LaTouche, it delves into personal stories, societal influences, and the power of entrepreneurship as a path to autonomy and creativity. This episode features a...

Summary In this episode, Tyler hosts a lively discussion with guests Julez and Amoyah about plants, Earth Day, and how greenery can support mental health, especially through an ADHD lens. They share personal stories, practical tips, and cultural connections to inspire eco-friendly habits and plant care routines. Host Tyler Guests Amoyah Jules Action items Start with a low-maintenance plant like a...

Summary This episode explores the impact of masking for people with ADHD, featuring personal stories from Ana and Joy. It delves into unmasking, intersectionality, community support, and tools for authenticity. Host Chichi Fallon Guests Ana Joy Key topics Impact of masking on mental health Unmasking as a journey of self-acceptance Intersectionality's role in masking experiences Community suppo...

*** Trigger Warning *** This episode discusses topics of a sensitive nature which some may find triggering. Please check in with yourself before listening. Support references below Summary This episode explores the lasting effects of growing up in religious households on ADHD brains, featuring personal stories and insights from Joy and Charlene. It delves into religious trauma, oppression, and the...

Summary Explore the fascinating parallels between The Sims game and ADHD traits, including how gameplay reflects real-life management, hyperfixation, and creativity. Guests Fallon and Viv share personal insights into their experiences with the game and its impact on their understanding of themselves. Host Niquelle Shauna Guests Fallon Niquelle Chapters 00:00 Introduction 02:24 Personal Connections...

Summary This episode explores the intersectionality of being Black, queer, and neurodivergent, highlighting personal experiences with diagnosis, masking, and community. Guests share insights on navigating identity, love, and joy within these overlapping identities. Host Chichi Guests Sarah Chapters 00:00 Introduction to Intersectionality 02:39 Experiences of Misdiagnosis and Dismissal 05:20 Naviga...

Summary In this episode of ADHD Babes, hosts ChiChi and Charlene engage with guests Fallon and Ana to explore the multifaceted journey of understanding ADHD. They discuss the importance of the right messenger in recognizing ADHD, the cultural influences that shape perceptions, and the personal stories that spark awareness. The conversation highlights the significance of community support, the chal...

Summary In this episode of ADHD Babes, host Amethyst is joined by guests Chichi, and Julez explore the fascinating intersection of astrology and ADHD. They discuss their personal birth charts, the significance of sun, moon, and rising signs, and how these elements relate to their identities and experiences with neurodiversity. The conversation delves into the colonial history of astrology, the imp...

Summary In this episode of ADHD Babes, the hosts Gladys and Julez are joinged by guests ChiChi and Niquelle to discuss the challenges of starting the new year as individuals with ADHD. They reflect on the pressure of resolutions, the importance of rest, and the need for self-compassion. The conversation emphasizes unique approaches to planning and the value of reframing goals as intentions rather...

Summary In this episode of ADHD Babes, the hosts and guests explore the complex relationship between ADHD and narcissism. They discuss how ADHD traits such as empathy and impulsivity can make individuals more susceptible to narcissistic relationships. The conversation delves into the cycle of love-bombing and devaluation often experienced by those with ADHD, emphasizing the importance of self-awar...

Summary In this episode of ADHD Babes, Tyler, Chi-Chi, and Joy delve into the complex relationship between ADHD and trauma. They explore how trauma can mimic ADHD symptoms and vice versa, leading to confusion in diagnosis and treatment. The conversation highlights personal experiences with trauma, the impact of ADHD on daily life, and the importance of community support. They discuss various heali...

Summary In this episode of ADHD Babes, hosts Ana Ramos and ChiChi Enu, along with guests Amethyst and Gladys, explore the intersection of meditation and ADHD. They discuss personal experiences with meditation, the challenges faced by individuals with ADHD, and the importance of finding a personal style that aligns with one's values. The conversation emphasizes the need for self-compassion and...

Summary On today's episode of ADHD Babes: The Podcast, we finish off our discussion about ADHD tax. This time, we explore the the nuances of culture and family as well as tips and tricks we've learnt to help us to balance the impact. Host Ana & Julez Guests Charlene Tyler ⁠⁠Donate to ADHD Babes CIC⁠⁠ Credits Scripted by - Charlene Edited by - Azeezat Music Written & Performed by VV...

Summary On today's episode of ADHD Babes: The Podcast, hosts Ana and Julez are joined by babes Charlene and Tyler to discuss ADHD Tax for 'Talk Money Week'. In part 1, they explore the science behind ADHD Tax, how it has affected them personally and how community support can help to reduce shame. Host Ana & Julez Guests Charlene Tyler ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by...

Summary In this very special episode of ADHD Babes, host Ana Ramos is joined by the Facilitation team behind the ADHD Babes Support Groups. They discuss their motivations for volunteering, the importance of community support, and personal achievements. The conversation highlights the significance of self-care practices, inclusivity, and the healing power of connection within the ADHD community. Ea...

Summary In this episode, we celebrate five years of ADHD Babes, joined by our Directors, Vivienne, Shauna & Ayesha we reflect on the joys and challenges of building a supportive community for neurodivergent individuals. They discuss the impact of their work, the importance of self-care, and the lessons learned about leadership and kinship. The conversation also delves into the daily operations beh...

Summary In this episode of ADHD Babes, the hosts and their guests delve into the complexities of growing up with ADHD in black families, exploring personal experiences, cultural stigmas, and the impact of neurodiversity on relationships and mental health. They discuss the importance of education and community support in understanding ADHD and the need to reclaim the narrative around disability. Th...

Summary In this episode of ADHD Babes, hosts Jules and Shauna delve into the complexities of time perception. They explore how individuals with ADHD often experience time differently, leading to challenges in productivity and mental health. The conversation covers real-life examples of time management struggles, effective strategies for improving time awareness, and the importance of self-compassi...

Summary In this episode of ADHD Babes, host Ana, speaks with ADHD Babes Chichi and Julez delve into the complexities of Rejection Sensitivity Dysmorphia (RSD) and its profound impact on friendships and relationships. They explore personal experiences with RSD, the importance of communication, and the role of self-soothing and self-compassion in managing emotional sensitivity. The conversation also...

Summary In this episode, host Chichi Enu and guests Ana and Tyler discuss the phenomenon of hyper-focus in individuals with ADHD. They explore personal experiences with hyper-focus, its benefits and challenges, and how it can be perceived as both a superpower and a burden. The conversation also delves into strategies for managing hyper-focus effectively, emphasising the importance of self-awarenes...

Summary In this conversation, Julez and Shauna explore the challenges faced by individuals with ADHD, particularly focusing on motivation and task avoidance. They introduce the concept of body doubling as a productivity strategy that can enhance focus and accountability. The discussion delves into various techniques for effective body doubling, including the Pomodoro technique, and emphasises the...