Annenberg Center for Health Sciences

Addressing Myths and Misconceptions in Obesity hosted by Dr. Holly Lofton

Health EN ↓ 15 episodes

It's often been said that ‘Obesity is a choice, not disease,’ ‘Low fat diets are the best way to reduce body fat’ or that ‘Weight loss of at least 10% is needed for any benefit.’ The truth is these are false. In this series, Dr. Holly Lofton unpacks the truth and provides practical advice about 14 myths and misconceptions, so that people with obesity can better manage this chronic disease with support from their healthcare team. Won’t you join Dr. Lofton? It’s time to set the record straight and replace myths and misconceptions with truth – and turn challenges into opportunities.

Author

Annenberg Center for Health Sciences

Category

Health

Podcast website

annenberg.net

Latest episode

Jul 31, 2025

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Episodes

Misconception: “Weight loss medications obtained online are safe and effective.” 31.07.2025

Misconception: “Weight loss medications obtained online are safe and effective.”

Myth: “Lifestyle modification is not as important once a weight-loss medication is started.” 31.07.2025

Myth: “Lifestyle modification is not as important once a weight-loss medication is started.”

Myth: “All long-term weight-loss medications provide similar weight loss.” 31.07.2025

Myth: “All long-term weight-loss medications provide similar weight loss.”

Myth: “Drugs should not be used to treat obesity, because weight will only be regained once weight-loss medications are discontinued.” 31.07.2025

Myth: “Drugs should not be used to treat obesity, because weight will only be regained once weight-loss medications are discontinued.”

When am I a candidate for weight-loss medication? 31.07.2025

When am I a candidate for weight-loss medication?

Myth: “Bariatric surgery is a cosmetic procedure that requires little effort by the patient following surgery to achieve and maintain weight loss” 31.07.2025

Myth: “Bariatric surgery is a cosmetic procedure that requires little effort by the patient following surgery to achieve and maintain weight loss”

Myth: “Vitamins and herbal supplements are effective for weight reduction” 31.07.2025

Myth: “Vitamins and herbal supplements are effective for weight reduction”

Myth: “Behavioral therapy techniques are not necessary for long-term weight loss” 31.07.2025

Myth: “Behavioral therapy techniques are not necessary for long-term weight loss”

Myth: “Increased physical exercise is the only effective way to reduce body weight” 31.07.2025

Myth: “Increased physical exercise is the only effective way to reduce body weight”

Myth: “Low fat diets are the best way to reduce body fat.” 31.07.2025

Myth: “Low fat diets are the best way to reduce body fat.”

Myth: "Weight loss of at least 10% over six months is needed for any benefit.” 31.07.2025

Myth: "Weight loss of at least 10% over six months is needed for any benefit.”

Myth: “Obesity is defined just by BMI” 31.07.2025

Myth: “Obesity is defined just by BMI”

Myth: “Individuals with obesity have low metabolism.” 31.07.2025

Myth: “Individuals with obesity have low metabolism.”

Misconception: “Obesity is a choice, not a medical condition” 31.07.2025

Misconception: “Obesity is a choice, not a medical condition”

Introduction 31.07.2025

Introduction

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