Actually, You Are a Real Runner

10 years ago, I was not prepping food at all and was eating a lot of processed foods: breakfast cookies, soda, sandwiches, pizza... And then as I was turning 30, I found myself staying in on Sundays so I could prep every clean meal I was going to eat throughout the week. Ugh- there's gotta be something in the middle that isn't stressful, right? I share what "in the middle" looks like for me now. &...

I used to be that person who would say, "You deserve a break!" And then a break would turn into a long time of not doing anything. Now I just keep showing up and keep taking action.   Ready to be a moderate eater? Get the 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps   Ready for 1:1 coaching? Book a call here: https://coachjaclynricchio.as.me/coachingcall45   Support t...

Wondering about the best time to workout? I go over the pros and cons of morning and evening workouts and then share what's been working for me. I have the 1. ALWAYS and the 2. SOMETIMES workouts! Read the blog: https://www.systemsforselfcare.com/blog/71-before-work-workouts-vs-after-work-workouts Get the 5P Action Guide: https://www.systemsforselfcare.com/the5ps Buy me a cup of coffee: https://ko...

How we respond to stress, anger, and boredom comes from our beliefs about ourselves and how we function in the world... and also we can change! You have how you currently respond. Wanna be different? Do the opposite action! Read the blog: https://www.systemsforselfcare.com/blog/70-do-the-opposite Get the 5P Action Guide: https://www.systemsforselfcare.com/the5ps Buy me a cup of coffee: https://ko-...

There is a question you might be asking yourself on repeat that is keeping you stuck and blocking you from taking the actions that would get you the outcome you want. I'll tell you the question you need to stop saying and what question to shift ask to move forward.   Listen to the Barbie episode of The Indicator: https://www.npr.org/2021/04/26/991013395/barbies-big-makeover Get The 5P Action...

I hear from a lot of people that weekends are tough for them when it comes to food. I get it. I used to eat all the crap on weekends, especially if I did a long run! And then I would feel terrible in my head and body come Monday and vow to start over again. Now I just eat pretty balanced every day no matter what day it is. Today's episode gives you a real life example from my Sunday. Get The 5Ps A...

The older I get, the more I realize how important it is to set really good habits NOW so they're in place to support my body as it ages! Do you always feel gross after a weekend of eating? Grab my 5Ps Action Guide. It will help you feel good/not gross this weekend! And yeah- you can still order pizza or grill burgers! Get the 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps   Suppo...

Ever get bogged down by the noise in your head, 30 minutes have gone by or maybe 30 days have gone by, you haven't gotten anything done, and now you're super frustrated with yourself? Samesies! I share what has worked to help me get shit done and move forward in life. Read the blog: https://www.systemsforselfcare.com/blog/how-to-drown-out-noise-in-your-head-that-prevents-you-from-getting-shit-done...

I used to have a messed up view of my body, and now I am pretty neutral about it all! No more crying fests because my legs aren't perfect. I share 5 pieces of content that have helped me! All are linked in this blog: https://www.systemsforselfcare.com/blog/5-movies-and-tv-shows-that-changed-my-relationship-with-my-body-image Get My Free Guide on Imperfect Eating and the 5Ps: www.systemsforselfcare...

It doesn't feel so great to look in the mirror, say something mean, start crying, and feel terrible the rest of the day. I want to help you improve your body image! Your right-now body deserves kind and respect. Read the blog: https://www.systemsforselfcare.com/blog/11-tips-for-improving-your-body-image Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover Get the 5Ps...

As you look over the past 365 days of this pandemic and also this past frigid winter, did you struggle with isolation and being super sedentary? You're not alone. The solution? Dear friend, for these upcoming 365 days and the next winter, you need to find a movement buddy. I'll teach you how! Checkout www.meetup.com Read the blog: https://www.systemsforselfcare.com/blog/if-you-don-t-have-a-movemen...

I want to keep the podcast ad-free but need to support my living! You can support the creation of the podcast by buying me a cup of coffee! Go here: https://ko-fi.com/jaclynricchiostover   Thank you! xo, Jaclyn

Sooooo many people celebrate with food but then feel gross from overconsumption. Today I give you 3 ways to celebrate and NOT feel gross from food plus 1 thing to let go of! When you do these, you get to feel good/not gross, and yes, you are deserving of that! Read the Blog: https://www.systemsforselfcare.com/blog/3-ways-to-celebrate-your-race-without-feeling-gross-from-food-and-1-thing-to-let-go-...

Many of my clients have struggled to get things done because of things with their phone. Time spent scrolling prevents them from doing the workout they intended, and the ease of ordering food prevents them from eating the healthy meal they prepared. It can be really frustrating! I'm going to teach you what helped me so you can have some of your phone/social media/online shopping without allll of i...

Does the thought of being seen at a gym or running on the street freak you out? Maybe there's flood of "what if" questions about all the bad things that might happen if you're visible? I get it. I used to struggle with social anxiety and being super self-conscious about my body. I share 6 tips to help you get comfy with the uncomfy.   Read the Blog: https://www.systemsforselfcare.com/blog/sup...

Soooo many people say this: "I know what I am supposed to do, but I'm not doing it. I can't get myself to follow through." I'll give you 5 tips for becoming a no-nonsense nurturer and getting yourself to follow through. Consistently! Hire me as your coach. Book a call here: https://coachjaclynricchio.as.me/40mincall Read the blog: https://www.systemsforselfcare.com/blog/when-you-re-not-following-t...

Mini favor to ask! If you and I were have lunch together, what questions would you ask me? Please email me at coachjaclyn@jaclynricchio.com . Seriously! Please email me and let me know what questions you want answered.  

If you're stuck and not where you want to be, it's probably because you're not consistently taking action. Use this tool to help you get unstuck!   Huge favor to ask--> Email me 2 questions you'd like answered! Coachjaclyn@jaclynricchio.com  

So many people struggle with healthy eating because their significant other, kiddos, or roommates aren't on board. Totally get it. My husband and I don't eat exacty same, and yet, we do not make 2 separate meals. Here are 4 things that have helped me. Read the Blog: https://www.systemsforselfcare.com/blog/my-husband-and-i-dont-eat-exactly-the-same Support the Podcast. Buy Me a Cup of Coffee: https...

Getting crappy sleep really sucks, but there are actions within your control (lead measures) to help you get really great sleep (lag measure) and become a really great sleeper!  Read the Blog : https://www.systemsforselfcare.com/blog/58-6-steps-to-becoming-a-really-great-sleeper Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover Send Me an Email: coachjaclyn@ja...

Should you get on the scale every day? It turns into an obsession for a lot of people without getting them the long-term results they want. Hmm... what if you could change your body without being obsessed over the scale? I will teach you what to focus on instead.   Read the Blog: https://www.systemsforselfcare.com/blog/should-you-get-on-the-scale-every-day Support the Podcast. Buy Me a Cup of...

It's been an imperfect week in my imperfect life, but I still show up and consistently take some sort of daily action! Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker Send me an email: coachjaclyn@jaclynricchio.com

I used to do this thing where I was consistent with running but not lifting and then I was a couch potato and then I would lift and then I'd stop lifting because I started training for a race. It was super frustrating because I was always starting at 0 over and over again.  And then I created an amazing system for self-care that helps me be consistent with lifting. I will teach you it today!...

Do you struggle with consistency when you're on your own? I used to struggle too, and then I finally figured out what works to stay consistent. Consistently running helps me reduce anxiety and feel good in my head and in my body. Lemme help you too! Read the blog: https://www.systemsforselfcare.com/blog/11-things-that-help-me-stay-consistent-with-solo-running Get the 365 Habit Tracker: https://www...

You might be going on a trip for spring break or maybe you're looking at some options this summer. You've given up on self-care on these trips before and you've felt terrible on the trip or gotten sick right after the trip. So you want to stay healthy this time around. I got you! Read the blog: https://www.systemsforselfcare.com/blog/7-tips-for-staying-healthy-while-traveling Get the 7 Minute Self...