Actually, You Are a Real Runner

So many people struggle when they do decide to have an indulgent meal. They feel like they need to keep indulging, and then they feel terrible. In today's episode, I share how to find balance between the two extremes. Work with me NOW: https://coachjaclynricchio.as.me/40mincall Get on the Imperfect Eating Waitlist for when it opens again THIS FALL: https://www.systemsforselfcare.com/imperfect-eati...

Last week it was winter, and it could have been a reason to not show up. This week, it is SUMMER, very hot, and that too could be a reason to not show up. Instead of doing nothing, always do something/anything... even if it's just a short walk!   Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery   Support the podcast and buy me a co...

Will running a marathon this fall increase my fitness or decrease it...?? I made my decision!   Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery   Support the podcast and buy me a coffee: https://ko-fi.com/jaclynricchiostover

Do you think you have an all or nothing mindset? I teach you how to change...   Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery   Buy me a coffee: https://ko-fi.com/jaclynricchiostover    

Imperfect Eating Mastery closes today!!! CLICK HERE: https://www.systemsforselfcare.com/imperfect-eating-mastery Send me an email: coachjaclyn@jaclynricchio.com

Imperfect Eating Mastery closes on Tuesday! Click here to register: systemsforselfcare.com/imperfect-eating-mastery

Imperfect Eating Mastery is open for a limited time! Get off the diet roller coaster and find balance with food! CLICK HERE: https://www.systemsforselfcare.com/imperfect-eating-mastery  

If you're currently not moving a ton and wanna get started, you could try to hop into Couch to 5k, but why did you stop that the last time? Stop playing the finite game and instead, try these infinite game movement plans. Get access to my NEW TRAINING on finding balance with food: https://www.systemsforselfcare.com/newtraining

If you want to move forward on a goal and create a life you want, you can't say yes to everything. Sometimes you DO need to say NO. And creating a system can help you reduce the number of times you have to make an in-the-moment-decision. Reduce choice overload and just fall back on your system.   Watch my new training: https://www.systemsforselfcare.com/newtraining

You might ask yourself questions like: "Why don't I do what's right?" "Why am I not consistent?" "Why do I keep quitting on myself?" I share how to handle these questions to stop staying stuck and actually move forward...   Wanna get off the diet roller coaster and find balance between the two extremes? Click here to watch my new training: https://www.systemsforselfcare.com/newtraining

Do you want to learn how to incorporate a delish sandwich into your weekend and not let the "off the plan" meal ruin your day? I'll teach you how to feel good/not gross with weekend eats in today's episode.   Bari: https://www.barichicago.com/ Support the podcast: https://ko-fi.com/jaclynricchiostover  

Running has its ups and downs! This is my week's recap and my plan for if I am ever injured. Support the podcast: https://ko-fi.com/jaclynricchiostover  

Yesterday was our 3 year anniversary, and today I got to wake up and feel good/not gross! Please fill out the 3 question survey: https://bit.ly/the3questionsurvey You da best!

Imperfect Eating Mastery is almost done, but I need your help! I want to make sure that I have covered everything. I want to make sure that by doing this program, you are able to be a healthy and moderate eater for life. H ealthy, moderate eating just feels easy. It's just a part of who you are and how you act without even thinking. Can you go to this link and answer these 3 short questions? &nbsp...

Learning something new is one of the best ways to keep your brain working! Having a system for learning is great to keep you actually doing it...  Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals Get the 7 minute self-care session: https://www.systemsforselfcare.com/7minutes Support the podcast: https://ko-fi.com/jaclynricchiostover  

Have you ever decided to get ice cream to celebrate something and then it turns into a big mess of food and you're annoyed with yourself? I chat about how to approach this using Imperfect Eating.   Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals Get the 365 Habit Tracker: https://www.systemsforsel...

My running recap from the week and more thoughts on what I want to do this summer! Open House Chicago: https://openhousechicago.org/ Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker Support the podcast: https://ko-fi.com/jacly...

Still trying to decide if I should or shouldn't run a marathon this fall... more on that today!   Get 20 easy meal ideas: https://www.systemsforselfcare.com/the20meals Support the podcast: https://ko-fi.com/jaclynricchiostover  

Hey- did you know it's okay to feel annoyed or frustrated with yourself? All emotions are valid, and those yucky emotions can actually motivate you to make change.  I'm frustrated that I keep losing my glasses, so I created a mini system for keeping track of them. I share it today!   Get 20 easy meal ideas: https://www.systemsforselfcare.com/the20meals Support the podcast:  https://...

I want you to consistently take daily action, right? But if it's not happening consistently, it's probably because of your self-sabotaging voice trying to keep you the same. That voice is always going to pop up so it's wise to listen in and hear what yours sounds like so you can thank it and go do the action still. I share what mine sounded like yesterday! Get the 7 Minute Self-Care Session: https...

Ok- so on holiday weekends, do you eat super clean and not eat any of the fun foods? Or do you overindulge because "we only eat like this once a year"? Or is there something in the middle? I share how to use Imperfect Eating and the 5Ps during a holiday weekend so you get to feel good/not gross and you don't have to start a new diet every Monday! Get the 20 meal ideas: https://www.systemsforselfca...

Back in March 2020, my doc said to take a week off from running until my knee+hip felt better, but my knee+hip never got better, and I spent most of 2020 afraid to even walk to get a glass of water. YIKES! I slowly returned to running by taking a baby step followed by another baby step and another. This week, things got faster! Get 20 super tasty and easy meals: https://www.systemsforselfcare.com/...

It's dark and gloomy in Chicago today, and I didn't feel like getting out of bed this morning. I didn't feel like going for a run. I didn't feel like showering. I didn't feel like meditating. So here's what I did... Get 20 easy meals: https://www.systemsforselfcare.com/the20meals Support the podcast: https://ko-fi.com/jaclynricchiostover  

Back for another quick episode as I am spending a lot of time creating Imperfect Eating Mastery! Today I chat about how I am changing how I am eating because I am moving my body a lot more these days... Get my 20 easy meals: https://www.systemsforselfcare.com/the20meals Support the podcast and buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover  

Hey- keeping my habit of creating new episodes, but it's a super short episode because I am working on the Imperfect Eating Course and wanting to finish it soon! Today's episode- I am trying to decide if I should or shouldn't run a marathon this year... Get the 20 meal ideas here: https://www.systemsforselfcare.com/the20meals Support the podcast here: https://ko-fi.com/jaclynricchiostover