Actually, You Are a Real Runner

If you're struggling to be consistent with exercise, you're not alone! Lots of people know they should be exercising and even want to exercise, but they just can't get themselves to be consistent with it, and they feel super frustrated with themselves. That's why I asked my walking buddy Caroline Juster to come on the podcast to teach her 4C system for being consistent! Learning her system gave me...

Someone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead.   Want to find balance with food? Get the FREE mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

If you're constantly saying you'll start over again on Monday, you're going to want to listen to today's episode! I teach you: 1. What to say instead 2. What to DO instead   Wanna get off The Diet Triangle and find BALANCE with food? Get Moderation Made Easy (FREE): https://www.systemsforselfcare.com/moderationmadeeasy

In 2020, I had to stop running and start all over again. Frustrating but I was smart this time. Starting at A, this time I didn't try to leap to Z. I moved from A to B and then to C and on and on. And guess what? I'm actually consistent and in the BEST SHAPE I've ever been! More in today's episode. Wanna get off The Diet Triangle and find balance with food? Get my FREE mini course- MODERATION MADE...

I tried counting calories and macros a couple of times, but eating became an ongoing stressful math equation, it wasn't something I could sustainably do on an emotionally yucky day, and it's not something I'd want for a young female in my life... so here's what I do instead!   Wanna feel balanced with food and not have to think about it so much? Get my FREE Mini Course Moderation Made Easy: h...

I used to think there would be a magical time in life when nothing bad would happen, and it would be easy to eat well, exercise perfectly, and be happy. And what I've learned is there are some really hard and painful parts of life always. And how you show up for yourself during those times matters. I'll teach you how I take care of myself in today's episode. Get the FREE Moderation Made Easy video...

So many feel gross and frustrated with themselves for falling off the wagon over a holiday weekend, and they think the answer is to do a restrictive diet, but it never ends well! I teach you what to do instead today! Get access to Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy  

I ran this past week. Cool beans. Also Summer Consistency Camp kicked off this week, and I share how to pick SIMPLE, SPECIFIC, and SUSTAINABLE HABITS! Cooler beans. Work with me: https://www.systemsforselfcare.com/  

Lemme be real with you- when weight loss is your sole goal, you'll find yourself doing desperate things. I'll share that in today's episode! When you focus on SUSTAINABLE SYSTEMS FOR SELF-CARE, weight loss will just happen as a result! Join Summer Consistency Camp: https://www.systemsforselfcare.com/summerconsistencycamp Work with me: https://www.systemsforselfcare.com/  

After YEARS of starting and stopping, my life finally started to move forward. I stopped focusing on fleeting goals and instead focused on who I wanted to be and what system I needed in place to get me there! I finally became consistent and just by showing up and taking daily action, I am down 32lbs from my highest weight. Join Summer Consistency Camp: https://www.systemsforselfcare.com/summercons...

I know what it's like to start and stop over and over again when it comes to meals and movement. I know what it's like to feel super frustrated with yourself and then decide to do something even more intense and extreme to discipline yourself. I started and stopped 21 Day Fix, Whole30, and counting calories over and over again.  I started and stopped running, training for marathons, and doing...

Maybe some people have a linear story of how they created success. Hi, not me. There was soooo much confusion, doubt, and starting and stopping that happened! Getting myself to be okay with run/walking an imperfect 5k was the start to me going! But it did come to a stop again... p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, an...

This little voice in my head has messed up a lot of things for me, but there's another voice that pushes me to show and be the person I actually want to be. There were a lot of dips in college and after college, but I started being that person more and more. p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with the...

Lots of runners grew up as runners or at least they grew up as athletes. Not me! I wasn't athletic, and I grew up as my #1 troll! I quit everything because I heard a voice telling me I sucked! Here's Part 1 of how I got to where I am now: an ACTIVE PERSON who CONSISTENTLY runs about 10 miles a week in addition to CONSISTENTLY walking, biking, and going to Crossfit!   p.s. Lots of people strug...

I know you're struggling with not wanting to do your self-care actions by the end of the week. And not getting them done is causing you a lot of frustration and disappointment in yourself. Today's episode is going to help you relieve that frustration by helping you do the things! I've helped hundreds of women be consistent with meals and movement.  Book a call here: https://coachjaclynricchio...

So many people stress themselves out about food on Monday because of their actions over the weekend. Today I am going to give a super simple plan I want you to use today, tomorrow, and the next day. Good news- there are cookies!!   Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mi...

A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently!  Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall  

I used to struggle getting my running in because I would say things like, "I'll just do it at some point in the day." And saying that usually resulted in me leaving it until the last possible minute of the evening or not doing it at all. Now it happens consistently... I'll teach you how! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Sc...

A lot of people struggle to do the thing in summer and think that motivation is the problem. But if your day is a messy blob, maybe what you really need is an OBVIOUS CUE! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall  

So many people struggle to do the thing because they're sporadic in their actions. Sometimes they do things one way. Sometimes another way. They never give themselves an opportunity to create a habit. Today I'll teach you how to relieve mental chatter and add EASE to your life. Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a c...

I used to not prep any food for the week, and I'd find myself eating Lean Pockets, bagels, and breakfast cookies. Then I swung and was hyper obsessive on Sundays and had spreadsheets mapping out every meal. And now? Somewhere in the middle. I spend just a few minutes planning meals on Sunday so I have ease and success with food during the week. I'll teach you how.   Support the podcast: https...

I missed a day of running this week, and I am going to share what I did to get out of the all or nothing mindset!   Work with me: https://coachjaclynricchio.as.me/40mincall Support the podcast: https://ko-fi.com/jaclynricchiostover Send me an email: coachjaclyn@jaclynricchio.com  

You might not think moderation is possible for you because every time you have pizza, you eat all the pizza and feel terrible. Every time you buy cookies, you eat them all. You think maybe you just need to never have pizza or cookies.  But then your list of foods you aren't allowed to have keeps growing. And you feel nervous to go anywhere because what if there is forbidden food there. I...

So many people grew up in families where food was comfort and the solution to problems... but repeat the action over several decades, and that solution can become a problem of it's own. How do you stop stress eating when you're not hungry? I teach you in today's episode.   Support the podcast: https://ko-fi.com/jaclynricchiostover Email me: coachjaclyn@jaclynricchio.com Work with me: https://...

You might be in a rut. Maybe you started something but stopped and you're struggling to be consistent. You're thinking maybe you should do something extreme to get yourself out of the mess. But won't that just result in you doing nothing again? I'll help you BE consistent.   Work with me: https://coachjaclynricchio.as.me/40mincall Support the podcast: https://ko-fi.com/jaclynricchiostover Ema...