Actually, You Are a Real Runner

When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on a mission to ensure teachers have the support they need to stay in the classroom! Connect with Michaela: www.drkeeganjedele.com Listen to the DissectEd podcast:&n...

Someone asked me this question yesterday, and I shared my answer! Helpful: "WWABED- What would a balanced eater do?!" Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/discoverycall

When you finish a race, do you stop running? I used to do that too, and now I don't! I'll share how I stay motivated to run. Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/   Schedule a call: https://coachjaclynricchio.as.me/discoverycall  

Carys went from being extreme with exercise and food to figuring out how to be balanced + happy. A big shift came from her mindset!  Work with Carys: https://www.sweatitsquad.com/ IG: https://www.instagram.com/carysandersson/ ------ Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment! Connect with Jen: https://www.shifthumanperformance.com/ IG: https://www.instagram.com/shifthumanperformance/ Listen to her podcast: https://blubrry.com/makingshifthappen/ Imperfect Eating Mastery is NOW OPEN FOR R...

If you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a restrictive diet again. I'll teach you 4 tangible actions to take to stop being obsessive over food and start feeling happy and balanced. Remember Imperfect Eating Mastery opens for registration on August...

A few years ago, Wioleta was burned out, going through a divorce, and not taking time to do things for herself. Running, meditation, talk therapy, and journaling helped her get out of the depressive hole and find passion again. Wioleta is a coach for coaches! Connect with her: www.wioleta.co.uk FB Group: https://www.facebook.com/groups/marketingstrategiesforcoaches

Do you struggle to set boundaries? Do you feel like your partner will be mad at you if you go for a run? Do you feel like your kids will think you're a bad mom if you decide to sit down and eat a meal? I used to struggle with setting boundaries too. And while I'm not perfect, I have gotten so much better. And now I can take care of myself! Do these 3 things to get better at setting boundaries! Get...

So many people feel gross from food while traveling. After a trip, they do a juice cleanse to feel better. But what if you could learn to feel good/not gross WHILE traveling? I'll teach you 4 things I want you to do to live that life now. You'll feel happier, healthier, and more confident when you do this!   Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy &nbsp...

I used to be pretty sedentary, but these days, I am pretty active. Even while on a road trip! I share how I've been taking action this past week even though it's been far from perfect!

So many people drop self-care habits when they're in a funk but doing so actually makes them feel worse, not better. I share 3 things to remember when you're in a funk! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy Send me an email: coachjaclyn@jaclynricchio.com

So many people see that 1200 calories is the lowest option on My Fitness Pal or Noom, so they decide that's their magical number for weight loss. Yikes! That number perpetuates a really unsustainable relationship with food! Personal trainer + nutrition coach Kersten shares her story of finding balance with food and how counting macros was the tool to get her there. Don't miss the part where she sh...

EPISODE 300! When I first started this podcast, I had no idea where it would take me. There's been so many wins and so many failures. SOOOO MANY TIMES I'VE FAILED! I share 5 things I've learned over the last 300 episodes! Send me an email: coachjaclyn@jaclynricchio.com   Are you tired of always being waaay on a diet or waaay off a diet? Find LONG-TERM BALANCE with food! Get Moderation Ma...

Kim Schlag was a stay at home mom who was constantly putting her kids first and herself last. She felt exhausted at the end of the evening and not so great about her body. Then one day, someone taught her how to eat nutrient-dense meals and lift weights! She learned to practice self-care! Now Kim helps women in their 40s and beyond leave yo-yo dieting behind and become consistent with fitness and...

Part of being a healthy person is learning how to manage yucky emotions in a healthy and PRODUCTIVE way. When you hear about someone else's success, do you start to feel terrible about yourself, maybe numb your emotions, and find yourself waaaay off track? Same! I share 3 things that have helped me move it. Ready to stop dieting and find long-term balance with food? Get Moderation Made Easy: https...

In the past, when I was increasing movement, I was afraid to increase food because my sole goal was to make my body as small as possible. But I was also later rewarding myself with candy and cookie butter after working out, so it didn't really make any sense!! Lately, I've been increasing running! In today's episode, I share what I am doing with food.... Get off The Diet Triangle and find LONG-TER...

Wow! 10 years ago, I was pretty sedentary and so desperate to change my body. These days, I'm super active, letting go of body goals, practiing listening to my body, and just focusing on my daily actions!   Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy  

Lots of people think they shouldn't mess up and that they should be perfect at something, and if they do mess up, that's means they're a mess up, and why bother with anything? I used to do that too, and that type of thinking will keep you stuck. I share what to do when you mess up. Get The 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021 Get Moderation Made Easy: https://www...

Couch to 5k is a great program that got lots of people started with running, but also soooo many people got left hanging, didn't create a running habit, and maybe feel like running just wasn't for them because they couldn't perfectly finish Couch to 5k. I get it! That was me too. In today's episode, I give you some options for what to do to make running a long-term part of your life! See The Diet...

A lot of people struggle with their self-talk. They say the meanest things to themselves as if being a jerk will help them become better. It won't! I get it. I have struggled with mean self-talk my whole life and listening to mean thoughts just keeps me stuck in the same place. But nowadays, I struggle way less, still somes but waaaay less. I wanna help you get there too. Do the 2 mindset exercise...

If you're feeling annoyed or frustrated with yourself because you keep starting and stopping diets, I want you to listen to today's episode! It's going to help you get off The Diet Triangle, move forward, and feel happier. Make sure you take action based on today's episode!   Find BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy  

Do you start and stop running, eating healthy, and taking care of yourself? I used to do that too! And now I just focus on the small things I need to do for self-care. Come play the inifinite game with me. Build slowly instead of going from 0 to 100 and back to 0.   Wanna find long-term balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Do you give yourself permission to eat a donut but it turns 12 donuts and then you get back on a strict diet to clean things up? I'm going to teach you how to find balance between the two extremes.   Get my FREE mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy