Actually, You Are a Real Runner

Stress is just a part of life which is why having systems for self-care is uber important! Send me an email coachjaclyn@jaclynricchio.com   Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes

It's been an incredibly rough week over here. When life is stressful, we usually drop self-care. But it's when life is stressful that we really, really need self-care.

A year ago, I had stopped running to figure things out with my knee and hip! Now I have a really solid system for consistently moving my body, and my knee and hip aren't preventing me from movement! And you'll hear from one of my clients, Calla!  Ready to create solid systems to help you move your life forward? Let's work together in Year of Growth. Book a call now: https://www.systemsforself...

You start and stop and get stuck, and you don't know what to do anymore. What if I could teach you a "magical thought" that would help you take consistent daily action? We'll do it today!   Grab the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker Book a call to work with Jaclyn: http://www.systemsforselfcare.com/  

You have apps and trackers for water consumption, but you never really stick with them...  What if I could give a system that will work and takes like 1 minute of prep time?  Let's go!   Evening Water Bottle Filling- 1 minute prep work    Morning Water Drinking- proximity and ease are key     Want the 365 Habit Tracker? Go here: https://www.systemsforselfcare.com...

You're really good at eating super clean and super healthy for like 21 or 30 days, but when there's a birthday party or a weekend getaway, you stop eating super healthy and you start eating all the things. Today I am going to give you 5 STEPS to eating healthy and actually sticking with it. When you follow these steps, you're going to change who you're being around food. You're going to feel good...

You are serious about getting going on your goals. Should you go streaking?  Streaking = do a "don't break the chain" challenge   Streaking does have some benefits, especially if you've been struggling with consisistency. But what happens when you miss a day? We'll figure it out today!     Get started with a sustainable movement habit with me on Monday, March 8th! Get your FREE...

This week we're talking about getting back in shape after quarantine and setting yourself up for the long-game so this isn't an issue next winter or the next time something in life happens... After doing the thing, so many people say things like, "Well, that wasn't enough. You're so far behind. You'll never ___. You suck." Shoot... now they don't want to do the thing again! Today I teach you what...

You're struggling to get back in shape after quarantine because self-sabotaging thoughts are trying to keep you the same/safe/stuck. In today's episode, I give you the next step to getting back in shape after quarantine which will also set you up for success for winter 2022. Follow the tips in these episodes, and you will avoid this mess next winter! Run or Walk 1 Mile with me on Monday, March 8th...

So many people jump into a plan without figuring out their motivation or their steps for getting the plan done. A few months later, they're back at doing nothing. Use my tips in today's episode to set future self up for success in 2021, 2022, 2023 and beyond.   Start running with me on Monday, March 8th for the 6th Annual Run With Jaclyn Day. Register and get a free copy of the 365 Habit Trac...

Did you stop moving your body during quarantine? Or maybe the cold weather convinced you to stay in and stay on the couch?   No worries. We've all been there.   Before you jump into an all/nothing plan, let's do some error analysis and see WHY you stoppped doing the thing so that you can create a system for self-care that will help you CONSISTENTLY do the thing.   Register for the 6...

"This is just how I am. This is just how life is. Nothing will change. Why bother?" Ever think these thoughts, not do the actions, and then stay the same year after year?? Today's podcast is for you!   Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

"Ugh, I missed yesterday. I'll just start Monday. I suck. I can't do anything right. This is just how I am. I am so all or nothing. I'll never change." Ever think these thoughts? Today's podcast is for you!   Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

"Ugh, I'll just start Monday. Today doesn't matter. Today is an exception. I'll never succeed, so why bother?" Ever think these thoughts? Today's podcast is for you!   Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

"I have an all or nothing mindset. The only time I've ever been able to succeed is when I've done a competition and went way over the top. But I can't get myself to do all that anymore. I can't get myself to stick with anything anymore!" Ever think these thoughts? Today's podcast is for you!   Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care...

"Why am I not consistent?" "What's wrong with me?" "Why do I struggle with consistency so much?"   Ever think these questions? Today's podcast is for you!   Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

I give you 3 questions to ask yourself to figure out how often to move your body! My husband just said that I say "my body" waaaaay too many times in this episode! Soooo sorry about that ;)     Struggling with consistency? Join Self-Care Session School: https://www.systemsforselfcare.com/school

Are you stuck in your head and building up how hard it's going to be to get started? Use my 4 steps to get out of your head, get into your body, and GET STARTED TODAY!   Struggling with consistently doing the thing? Join the FREE Self-Care Session School- a FREE 5-Day Challenge starting Monday, Feb 22: https://www.systemsforselfcare.com/school

Struggling with consistency? Frustrated with yourself for not doing the thing? Join the FREE 5-Day Challenge- Self-Care Session School: https://www.systemsforselfcare.com/school   Today's episode: when you realize you stopped doing the thing, you don't have to jump in and do it ALL. Show up and do something/anything!

Join the FREE CHALLENGE: https://www.systemsforselfcare.com/school Self-Care Session School is a 5-Day Challenge for those wanting to: CONSISTENTLY show up, CONSISTENTLY do the thing, and CONSISTENTLY feel good/not gross. I'll be there to hold your hand and guide you. Click here to join: https://www.systemsforselfcare.com/school     So many people swing from doing ALL to doing NOTHING. T...

Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself. I'll be there to hold your hand and guide you. Click here to join: ps://www.systemsforselfcare.com/school   So many people get PT exercises but then don't do them at home! I show you how to create a system to actually follow through, do the exercises, and help strengthen your body...

Get the 1 Song Workout! It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you do that thing where you don't move your body all winter because it's cold out and then in the spring, you decide to jump into a crazy bootcamp? And then when winter hits again, you're back to 0? Or maybe you pump yourself up for a race, but when the race is over, you're...

Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross?  What if you ALSO had a list of other options to relieve stress and boredom?    

When you think of motivation, let go of the external things and focus on the internal- pain and pleasure. You're sick of feeling ___. You'd like to feel ___.   Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

"Ok, but can I actually lose weight with Imperfect Eating? Or is everything just going to stay the same?" Listen- your life matters more than what the scale says, but I do understand the desire to lose weight. So we can definitely jump in and answer this question! I'll tell you all about Jan, Imperfect Eating, and other Systems for Self-Care. Come back for the second part tomorrow!   Join the...