Actually Qualified

HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it!   USE CODE: AWPTPODCAST for $200 off our   AWPT 8 WEEK COURSE   CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

This week, Tara chats to sports dietician, Monica Cvoro about the different nutritional requirements for athletes vs general population clients.      THEIR DISCUSSION INCLUDES: The Role of Electrolytes and Nutrition in Performance Fuelling for Performance Myths The Importance of Pre-Training Nutrition Energy Availability Throughout the Day Understanding The Female Athlete...

This week, Tara chats to coach and Health Scientist, Emma Combs about her journey with fitness, coaching and growing her business and social media platforms.      THEIR DISCUSSION INCLUDES: Emma's personal fitness and health journey and how her struggles have impacted the way she works with clients today.  Building and growing a social media platform. Strategy vs organic g...

This week, Tara chats to coach and mental health advocate Ella Ung about the importance of diversity and representation within the fitness industry.      THEIR DISCUSSION INCLUDES: Finding balance between structure and mental breaks. Adapting coaching techniques for different clients. Taking a Break and Doing Back-end Work. Understanding Cultural Celebrations. +So much more!  ...

This week, Tara chats to coach and ICN Bikini Pro Lily Ritchie about her journey with body building, building her online presence and combatting the imposter syndrome that many coaches feel when they first start out in the industry.      THEIR DISCUSSION INCLUDES: Lily's fitness journey; discovering the world of bodybuilding and how she learnt to fall in love with the process rather...

This week, Tara chats to dietician and health coach Aidan Muir about the complexities and nuances when it comes to supporting clients with ADHD and nutrition.      THEIR DISCUSSION INCLUDES: The nutritional challenges that people with ADHD may experience and how this can impact their overall health and wellbeing. Sugar and ADHD. Food colouring and ADHD. Micronutrients and commo...

This week, Tara chats to coach and mental health advocate Ella Ung about the importance of diversity and representation within the fitness industry.      THEIR DISCUSSION INCLUDES: Finding balance between structure and mental breaks. Adapting coaching techniques for different clients. Taking a Break and Doing Back-end Work. Understanding Cultural Celebrations. +So much more!  ...

This week, Tara chat to AWPT Founder Kayla about the power and importance of training our ageing population.     THEIR DISCUSSION INCLUDES: An introduction to our latest short course; The AWPT Rehab Series! Managing injuries commonly associated with senior clients The power and importance of training elderly clientele; enhancing your client's quality of life and the impact on the he...

This week, Tara chat to AWPT Founder Kayla about our latest and very exciting new course! We've been hinting at this one for a while, did you guess it correctly?   THEIR DISCUSSION INCLUDES: What to do when you feel like the universe keeps challenging you Kayla's vision for AWPT in 2024 AWPT Affiliate Program  An introduction to our latest short course; The AWPT Rehab Series!   HOW...

This week, Tara talks to  Exercise and Sports Physio, Emily Peut about how trainers can work alongside physios and allied health professionals to manage client injuries and prevent some of the common injuries faced by females.   THEIR DISCUSSION INCLUDES:  Female specific injury trends How to increase compliance of rehab exercises  Exercise prescription for injured cl...

So your client has just revealed to you that they have been binging... now what? Or, perhaps you've caught them weighing themselves excessively... what do you do? Working with clients who display signs of disordered eating habits or behaviours can be confronting for coaches, as we want to make sure that we navigate their situation with care. However, we not taught the art of counselling...

Meg Martin ( @megsutherland ) is no stranger to leading by example, but even she couldn't have anticipated how her Sunday morning running ritual could have evolved into the global movement now known as The Mega Run. This week on the AWPT Podcast, Tara McKenzie chat to Meg about her journey with business, fitness and mindset.    THEIR DISCUSSION INCLUDES:  The translation betwee...

Get to know our AWPT Female Specific Nutrition Ambassador @coach_patty_roach as we delve into his WHY for coaching females & what he’s looking forward to learning in our upcoming course.   CONNECT WITH AMY: @coachneedmfit   AWPT FEMALE SPECIFIC NUTRITION COURSE: https://www.awptuniversity.com/female-specific-nutrition-payment-options   HOW YOU CAN SUPPORT THE SHOW: Subscribe, Ra...

As a Coach you are doing more than just programming reps, sets, macros & calories. You are changing the way we operate in the health & fitness industry. There is still so much misinformation surrounding Women’s training and it’s time we changed that!   AWPT FEMALE SPECIFIC NUTRITION COURSE: https://www.awptuniversity.com/female-specific-nutrition-payment-options   HOW YOU CAN SUP...

Introducing @jennableakley our newest AWPT Ambassador for Female Specific Nutrition. @coachneedmfit & @the_kaylalee chat to Jenna about her story in health & fitness, as well as what she’s looking forward to learning in the Course. This is shaping up to be an epic Semester of Coaches already! 🙌🏼 CONNECT WITH JENNA: @jennableakley CONNECT WITH AMY: @coachneedmfit   AWPT FEMALE SPECIF...

CONNECT WITH TIA:  @tiawrightcoaching Linktree   HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it!   CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Happy Wednesday AWPT Fam!  Buckle up and prepare to have your mind blown this week as Amy and Tara discuss the importance of energy and nutrient availability for your female clients.  THEIR DISCUSSION INCLUDES:  The importance of carbs and glycogen on the female body. Empowering your female clients with accurate and relevant nutrition information to combat misconceptions around...

Happy Wednesday AWPT Fam!  This week, coach Mitchell Kemmis  joins Tara to talk about the importance of female specific training courses and education and how this benefits male and female coaches alike! THEIR DISCUSSION INCLUDES:  Mitch's journey as a coach. The power of empathy and relatability as a coach.  The benefits of investing in female specific fitness and nutriti...

Have you got dreams to change the way society views fast food or meal prep? Today's guest, Jasmine Segler is a Nutritionist, Chef, Strength and Conditioning Coach and owner of Active Eating - a meal prep and delivery service for active people based in Perth.  Active Eating is exactly what the bi-line says ‘healthy, nutritious and balanced meals for people on the go’. All produce is bough...

Happy Wednesday AWPT Fam!  This week AWPT Founder Kayla chats with our Head Nutrition Coach Amy Needham about the top 5 things coaches who work with women need to know.    THEIR DISCUSSION INCLUDES:  1. Energy availability & meal timing 2. Comparing biofeedback markers month to month NOT week to week 3. Teaching clients to track ovulation NOT just the bleed 4. How gut healt...

WHAT’S NORMAL & WHAT’S NOT?! AWPT Founder @the_kaylalee & Head of Nutrition @coachneedmfit sit down and bust all your Nutrition myths! Just because something is common DOES NOT mean it’s normal! Awareness is the first step so you can seek the help you need. Our FEMALE SPECIFIC NUTRITION Course is back THIS SEPTEMBER! We cover all the topics covered in this Live and how to fix them for your...

  Launching is more than just putting your offer out there to your audience. It's more than just pretty graphics and slides. It's about evoking sensations and emotions within your audience.  This week co-hosts Tara and Kayla discuss how to have a successful launch of any new offering and how you can use social media and mindset strategies to elevate your business, engagement and revenue...

Are you struggling to define yourself or the work you do? Do you work with multiple modalities and feel overwhelmed when people ask you, "what do you do?" This week on the AWPT Podcast, Tara discusses her journey as a coach, social media manager and the existential crisis many of us experience when it comes to defining our purpose.    HER DISCUSSION INCLUDES:  It's not that dee...

Happy Wednesday AWPT Fam!  Do you find yourself getting frustrated with your clients when they don't appear to be 'putting in the effort'? Or maybe you feel uncomfortable setting boundaries and navigating when clients want to cancel or pull out of a container early? In today's episode Tara and Kayla discuss building trust with your clients and how to lead with compassion when problem solving...