Actually Qualified

In this solo episode, Kayla talks about all things Pre & Post-Natal, including the evolution of pregnancy across history, the current recommendations, taking an individualised approach to training throughout pregnancy and more. This episode is a taste test of what Kayla will be covering in the Pre & Post-Natal Certification course starting October 7th. If you're interested in joining, head...

In this episode, Kayla Lee sits down with Womens Health Physiotherapist, Amber Hanrahan, to discuss her transformative birth experience. They delve into the significance of preparation and advocacy in childbirth, essential guidelines to training throughout pregnancy, post-partum rehab and more! Loving the show? Support us below! Subscribe, Rate & Review on Apple Podcasts Share to your IG Stori...

In this episode, Kayla Lee interviews Lezley Kaye, a world-leading recruiter who built a $60M empire, lost it and now on the journey of rebuilding in a way that empowers her and her life. CONNECT WITH LEZLEY https://www.instagram.com/lezlykaye/ HOW CAN YOU SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CON...

For Tara's final episode as co-host of the Actually Qualified Podcast she is brining you an amazing conversation with Leah Higl, an incredible sports dietitian who specialises in plant based nutrition. Leah works with an amazingly diverse range of clients and her care and empathy shines through in her emphasis on diversity and inclusivity within her practice.  Their discussion includes: ...

  Please welcome AWPT Alumni Molly to the podcast! This week we're the  mindset shift from viewing other coaches as competition to seeing them as potential collaborators and mentors. Molly highlights the significance of relatability and authenticity in social media content and the importance of balance and moderation in promoting a healthy lifestyle. Their discussion includes: ...

It seems like every man, woman and their dogs are training for a marathon right now. Whether you fall under that category or not, the chances are some of your clients probably do.  Because fuelling for these long distance sports is so important, this week Tara interviews dietitian Holly Savill on all things 'running nutrition'.  Their discussion includes:  Trends in Fitness and Trai...

So you want to scale your online fitness business? Then this is the episode for you.  This week Kayla chats to digital business expert Jill Coleman, the founder of   JillFit  about how she went from a personal trainer working   70+ hours   a week in the gym to   multiple 6-figure   fitness coach to   full-time   digital business coach.  Their...

  Happy Wednesday team!  It seems that everybody is sick at the moment. Whether you're recovering from the winter germs or just feel generally under the weather, this episode is for you! Tara chats to Amy (Head of Nutrition Education at AWPT) about lifestyle changes you and your clients can make to help boost your immunity and feel like the healthiest version of yourself possible! THEIR...

Welcome back to Season 3! After a short break, we are so excited to be back and bringing you  more impactful conversations with insightful (and qualified!) guests. This week Kayla chats to AWPT Alumni and Ambassadors, Lucy and Hannah all about their coaching journeys, trusting your gut and making decisions from a place of curiosity and trust rather than fear.  CONNECT WITH LUCY:  In...

CONNECT WITH LUCY:  Instagram   HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it!    USE CODE: AWPTPODCAST for $200 off our   AWPT 8 WEEK COURSE   CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio  

In this episode, Tara from Self Events Co dives into the world of in-person events and retreats, exploring their significance, challenges, and the path to successful planning and execution. They also delve into the realms of sustainable routines, self-care, and personal growth, emphasising the pivotal role these elements play in holistic wellness. Takeaways In-person events and retreats provide an...

In this episode, Tara chats with Victoria, the founder of The Vision Agency (TVA), about the role of virtual assistants (VAs) for personal trainers and coaches. Victoria shares her journey of starting TVA and the growth she's experienced in the past six months. They discuss the challenges of managing multiple clients and stress the importance of organization. Victoria also highlights the significa...

  Have you ever wondered what goes on behind the scenes of app creation? This week, Kayla takes us behind the curtain for the creation phase of Femhub! Want to join the testing phase DM  @kaylaleephysio  for more info! Want to become an AWPT Educator? DM  @awpt_university  and ask about the next steps!   Key Takeaways: The FemHub app aims to provide a comprehensive pl...

  So you've just started full-time online coaching. Your days have freed up but you're struggling to find a structure or routine that works for you. Sound familiar?  This week, Tara chats to Domenica (aka @dom_wildsidefitness) about how she structures her weeks, her transition into coaching full-time and so much more! KEY TAKEAWAYS Creating a safe and supportive environment for clients i...

Do you feel stuck trying to make your fitness content stand out? Trying to consistently upload high quality, valuable content that also goes viral is a struggle for so many coaches in an industry where social media marketing is feeling increasingly saturated.  This week, Tara chats to Katherine Londono about create high quality and strategic social media that you can feel proud of.  KEY...

Strap in, because today's episode is a long one! This week Kayla and Carl discuss their thoughts on the future of the fitness and coaching industry. THEIR DISCUSSION UNPACKS: The future of the fitness industry Shifts towards personalised coaching The art of coaching and behaviour change The impact of social media and attention spans The challenge of differentiating between correct and incorrect in...

  If you're in the personal development world, you've probably heard of the term attachment styles. Often when we're discussing this topic we look at it through the lens of friendships or romantic relationships. However, in this week's episode, Tara chats to Mindset Coach and Mentor, Nikki  Cassebohm , about how we can use neuroscience and attachment styles to better understand and inter...

  Send this to your clients when they asks you what supplements they should be taking to enhance their sporting performance.  In this episode, Tara chats to dietician Hanah Mills as she gives us the 411 on sport supplements.  THEIR DISCUSSION UNPACKS: Protein Powder Caffeine  BCAAs Magnesium  Creatine +So much more!   CONNECT WITH HANAH:  Instagram   HOW YOU...

We're bringing back our OG and most iconic AWPT Course!  Are you feeling like you’re doing all the “right” things with your female clients but just not getting the results you or your clients expect? We're relaunching our infamous AWPT Course with a BONUS MODULE all about the Art Of Coaching!  Sign up now and shop the presale price (SAVE 40%) when you use the code AWPT24   Plus, if...

Personal training and coaching is a service based business, but what does it mean to actually SERVE your clients?  This week, Tara sits down with military veteran and personal trainer, Jo Johnson to discuss what service means to her and how she has taken the lessons she learnt in her decade long career in the army, to work in the fitness industry.  THEIR DISCUSSION INCLUDES: Jo's journey...

  If you've been a coach or in the fitness and health industry for longer than a year, it's highly likely that you will have evolved your thoughts on exercises, the types of clients that you work with, your relationship with training and expertise. So how do you communicate and effectively execute this evolution to and with your clients?  This week, Tara chats to Tayah Bull (Née Tayah Pi...

  As personal trainers and coaches we are often the first touch-point for clients who are ready to open up about their relationship with food and/ or exercise. It's so important that our clients with eating disorders be handled and coached with extra care.  This week, Tara chats to Eating Disorder Dietician, Christina Mollenhauer about best practice for coaching clients with eating disor...

Have you ever wondered how Influencer's have grown their following or how they stay on top of posting so frequently and consistently? This week, Tara chats to Newcastle based social media influencer Lilly about her journey with social media content creation, what it means to "go viral" and how she balances her personal and business life both online and offline.     THEIR DISCUSSION INCLU...

Welcome back to Season 3 of the AWPT Podcast! We're kicking off this season with a bang! This week, Tara chats to coach Tammie Sarkozy about her journey as a coach, setting boundaries and the future of coaching.      THEIR DISCUSSION INCLUDES: The importance of continued education and mentorship.  Setting boundaries and treating your coaching work as a business.  Tamm...

Welcome back to Season 3 of the AWPT Podcast! We're kicking off this season with a bang! This week, Tara chats to coach Anna Wishnowsky about her journey as a coach and working with athletes.      THEIR DISCUSSION INCLUDES: Anna's journey from corporate 9-5 to full time coach. Managing expectations and the differences between coaching gen pop vs athletes. The art of coaching and the...