Active Lehigh Valley

Mike Drabenstott talks with Gary Thornton of the Valley Preferred Cycling Center, a.k.a. the Velodrome, about the world-class racing facility right in our backyard.

Margaret McConnell welcomes Keri Neidig of Greater Lehigh Valley Athletics and two athletes, Mackenzey and Ella, to talk about girls' participation in the league's flag football programs.

Mike Drabenstott is joined by Andy Po, owner of Homebase Skate Shop, to talk about skateboarding's evolution into a more respected sport and culture.

Margaret McConnell sits down with Molly Eigen of the Girl Scouts of Eastern PA to explore the benefits of getting kids into nature and around other kids their age.

Margaret McConnell explores cemeteries' longtime role as public gathering spaces with Keith Lampman-Perlman of the Historic Easton Cemetery.

Margaret McConnell welcomes Corrine Kanetski, also known as The Dance Dietician, to explore how dance can serve as a beneficial physical activity.

Mike Drabenstott is joined by Andrew Yasenchak of St. Luke's to talk about the importance of balancing workouts with strength training.

Margaret McConnell sits down with Julie Benjamin of Special Olympics to explore their long list of athletic offerings for people with intellectual and developmental disabilities.

Mike Drabenstott talks with Adam Fairchild of Easton Outdoor Company about how the proper gear can make getting outside during colder months more attractive.

Margaret McConnell welcomes Mandy Marquardt of USA Cycling and Edge Cycling to talk about persisting as an athlete with diabetes.

Mike Drabenstott is joined by Tony Pierucci and Liz Rosencrans of the D&L National Heritage Corridor to explore the active and historical offerings of the D&L Trail.

Mike Drabenstott is joined by David Barber of Hawk Mountain Sanctuary to explore the world of bird watching and the opportunities to pursue it locally.

Margaret McConnell welcomes four-time Olympian Joetta to talk about her athletic origins and her tips for staying on her game for so long.

Mike Drabenstott sits down with Elliot Beadle, a Sports and Performance Dietitian Nutritionist from St. Luke's Health Network, to talk about nutrition for every activity level.

Margaret McConnell talks with Robert Stiffler of the Trexler Nature Preserve and Amanda Shurr of the LV Zoo about the outdoor opportunities at the neighboring sites.

Mike Drabenstott is joined by Bart Yasso, the "Mayor of Running," to talk about his new book exploring the best races and running routes around the world.

Mike Drabenstott sits down with Sierra Fogal, President of Pocono Whitewater, to talk about the excitement and benefits of the activity, and the connection it can provide with nature.

Margaret McConnell welcomes Daphne Ghirardi, VP of Aquatics at the River Crossing YMCA, to talk about the benefits and flexibility of swimming compared to other physical activities.

Mike Drabenstott talks with Angela Jones of the U.S. Tennis Association about the organization's efforts to give everyone the physical and social benefits of the sport.

Mike Drabenstott sits down with yoga instructor Claudia Simpson to talk about the mental and physical benefits of doing yoga, and how deep you can get into it.