Katia Hazel

Active Insights with Katia

Education EN ↓ 11 episodes

🪄 a girl making it up daily new episodes every Monday to help you start the week feeling focused and not behind. I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along. biz - katiahazelcollab@gmail.com

Author

Katia Hazel

Episodes

6 sneaky signs you aren’t eating enough (that isn’t weight loss) 06.07.2026 17:42

Send us Fan Mail if you have been feeling low all the time and constantly trapped in yoyo dieting then THIS is deffo the video for u! because I was stuck in the same cycle and here are the signs CHAPTERS 💖 00:00 - 03:20 - my story 03:21 - 07:45 - issues with weight 07:46 - 17:43 - the signs I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life do...

FOODS THAT MAKE U PRODUCTIVE *from a student dietitian* 🌟 29.06.2026 15:03

Send us Fan Mail the foods and little nutrition tricks that help you feel your BEST self and prepare you for the important days.. CHAPTERS 💖 00:00 - 00:53 - my story 00:54 - 11:09 - section 1 11:10 - 15:04 - section 2 I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. Through my reflections at uni (dietitian!), bei...

how to stop feeling gross after travelling (the post holiday reset u didn’t know u needed) 🌞 22.06.2026 16:51

Send us Fan Mail if u feel off and just not yourself after traveling, or you just indulged a *little* too much, same. Hence why this video is the 2 day reset that’ll get u feeling amazing again to enjoy the rest of your summer! 🌞🍉 CHAPTERS: 00:00 - 01:58 - intro and my story 01:59 - 4:30 - physical space 04:31 - 09:46 - food 09:47 - 12:21 - fitness 12:22 - 16:52 - building a routine I’m Katia,...

why you still don't like your body (and how to change that) 15.06.2026 17:40

Send us Fan Mail this is everything I did to heal my body dysmorphia and LOVE ur body while being in the process of changing it too.. let me know if there is anything I missed 🫶🏻 CHAPTERS 💖 00:00 - 01:26 - intro 01:27 04:14 - my story 04:15 - 06:29 - what is BDD 06:30 - 10:14 - factors that affect 10:15 - 17:40 - how to help in the moment I’m Katia, and this podcast is about learning to trust y...

what to do this Summer if you're starting uni in September... (literally TRANSFORM in 3 months 👀) 09.06.2026 16:44

Send us Fan Mail this is EVERYTHING I did and more between finishing exams and moving away for uni to feel like the BEST version of urself! CHAPTERS 00:00 - 01:15 - intro and my story 01:16 - 06:44 - PHYSICAL 06:45 - 11:35 - MENTAL 11:36 - 16:45 - BUCKET LIST! I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. Through...

32+ things to do rather than rotting this summer (that u can ACTUALLY do) 2026! 01.06.2026 14:17

Send us Fan Mail we are NOT gonna get bored, feel unproductive or guilty this summer. Here are 40+ ideas that I will be doing and U can too!! comment below anything I missed! CHAPTERS 00:00 - 01:30 - intro 01:31 - 06:18 - SOLO ideas 06:19 - 10:40 - friends and fam 10:41 - 14:17 - summer bucket list! I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when l...

what every fresher needs to hear before going to uni 25.05.2026 16:08

Send us Fan Mail everything I wish I knew before starting uni! whether you’re feeling ready or not this is the ULTIMATE guide for what to expect in your first week 🥹 I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a gir...

STUDY METHODS THAT ACTUALLY WORK 📝 (how to ace any exam from a straight A student) 11.05.2026 15:44

Send us Fan Mail This is EVERYHTING I did to go from Ds to As in LITERALLY 3 months, so you can pass ur exams CONFIDENTLY and without extra effort. I wish I knew this sooner! Leave anything I missed down below so we can help each other! 🌟 CHAPTERS: 00:00 - 00:57 - intro and proof 00:58 - 04:18 - the week before 04:19 - 07:35 - the day before 07:36 - 10:50 - the day of 10:51 - 15:44 - exam advice!...

why ur working out & eating ‘healthy’ nut NOT looking toned.. how I TRANSFORMED in 3 months. 04.05.2026 17:40

Send us Fan Mail I know the PAIN of going in the change room and HATING what you see, this is for those days, because it shouldn’t get in the way of you living ur life rn. CHAPTERS: 00:00 - 01:27 - intro and my story 01:28 - 08:17 - handling the bad day 08:18 - 14:58 - action plan 14:59 - 17:41 - final reminders I’m Katia, and this podcast is about learning to trust yourself in your twenties, esp...

how ur gonna pass ur driving test FIRST TIME 🚘 (1 month) 01.05.2026 16:33

Send us Fan Mail this is everything I did to pass my driving test in January after having started in December, this isn’t HOW to drive (I’m not an instructor) but all the nitty gritty around the exam so you feel prepared and ready! let me know if you have any stories down below 🫶🏻 Just a quick disclaimer: this is based on my experience, not official driving advice, and your test centre might be...

why EVERYTHING you eat makes you bloated (it’s not what you think) 20.04.2026 19:46

Send us Fan Mail if you feel like you are CONSTANTLY bloated or uncomfortable, that was me for YEARS until I learned what actually worked for my body, and this is how I did it. I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. Through my reflections at uni (dietitian!), being inpatient, struggles with food and just b...