Active Insights with Katia

Send us Fan Mail if you have been feeling low all the time and constantly trapped in yoyo dieting then THIS is deffo the video for u! because I was stuck in the same cycle and here are the signs CHAPTERS 💖 00:00 - 03:20 - my story  03:21 - 07:45 - issues with weight  07:46 - 17:43 - the signs I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life do...

Send us Fan Mail the foods and little nutrition tricks that help you feel your BEST self and prepare you for the important days.. CHAPTERS 💖 00:00 - 00:53 - my story 00:54 - 11:09 - section 1  11:10 - 15:04 - section 2  I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.  Through my reflections at uni (dietitian!), bei...

Send us Fan Mail if u feel off and just not yourself after traveling, or you just indulged a *little* too much, same. Hence why this video is the 2 day reset that’ll get u feeling amazing again to enjoy the rest of your summer! 🌞🍉 CHAPTERS: 00:00 - 01:58 - intro and my story 01:59 - 4:30 - physical space 04:31 - 09:46 - food 09:47 - 12:21 - fitness 12:22 - 16:52 - building a routine  I’m Katia,...

Send us Fan Mail this is everything I did to heal my body dysmorphia and LOVE ur body while being in the process of changing it too.. let me know if there is anything I missed 🫶🏻 CHAPTERS 💖 00:00 - 01:26 - intro 01:27 04:14 - my story 04:15 - 06:29 - what is BDD 06:30 - 10:14 - factors that affect 10:15 - 17:40 - how to help in the moment I’m Katia, and this podcast is about learning to trust y...

Send us Fan Mail this is EVERYTHING I did and more between finishing exams and moving away for uni to feel like the BEST version of urself! CHAPTERS 00:00 - 01:15 - intro and my story 01:16 - 06:44 - PHYSICAL 06:45 - 11:35 - MENTAL 11:36 - 16:45 - BUCKET LIST! I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.  Through...

Send us Fan Mail we are NOT gonna get bored, feel unproductive or guilty this summer. Here are 40+ ideas that I will be doing and U can too!! comment below anything I missed! CHAPTERS 00:00 - 01:30 - intro 01:31 - 06:18 - SOLO ideas 06:19 - 10:40 - friends and fam 10:41 - 14:17 - summer bucket list! I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when l...

Send us Fan Mail everything I wish I knew before starting uni! whether you’re feeling ready or not this is the ULTIMATE guide for what to expect in your first week 🥹 I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.  Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a gir...

Send us Fan Mail This is EVERYHTING I did to go from Ds to As in LITERALLY 3 months, so you can pass ur exams CONFIDENTLY and without extra effort. I wish I knew this sooner! Leave anything I missed down below so we can help each other! 🌟 CHAPTERS: 00:00 - 00:57 - intro and proof 00:58 - 04:18 - the week before 04:19 - 07:35 - the day before 07:36 - 10:50 - the day of 10:51 - 15:44 - exam advice!...

Send us Fan Mail I know the PAIN of going in the change room and HATING what you see, this is for those days, because it shouldn’t get in the way of you living ur life rn. CHAPTERS: 00:00 - 01:27 - intro and my story 01:28 - 08:17 - handling the bad day 08:18 - 14:58 - action plan 14:59 - 17:41 - final reminders  I’m Katia, and this podcast is about learning to trust yourself in your twenties, esp...

Send us Fan Mail this is everything I did to pass my driving test in January after having started in December, this isn’t HOW to drive (I’m not an instructor) but all the nitty gritty around the exam so you feel prepared and ready! let me know if you have any stories down below 🫶🏻 Just a quick disclaimer: this is based on my experience, not official driving advice, and your test centre might be...

Send us Fan Mail if you feel like you are CONSTANTLY bloated or uncomfortable, that was me for YEARS until I learned what actually worked for my body, and this is how I did it. I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.  Through my reflections at uni (dietitian!), being inpatient, struggles with food and just b...