Active Health Podcast with Dr. Josh Mason

Physical therapy is officially here at Active Health Clinics, and we could not be more excited. In this episode of the Active Health Podcast, we introduce Drake Miller and talk about what this next step means for our patients and our community.   We break down how physical therapy at Active Health Clinics will work, why this is such a big step for our team, and what makes this approach different....

In this episode of the Active Health Podcast , Dr. Josh Mason dives into a topic we don’t usually talk about in a physical medicine clinic… Skin health. But not from the typical angle. Instead of focusing on creams, cosmetics, or quick fixes, this episode explores how improving internal health can directly impact the way your skin looks and functions. We break down what we’re calling the “Glow Pro...

GLP-1 medications have taken the world by storm. But what actually happens in your body when you take them? In this episode of the Active Health Podcast , Dr. Josh Mason and functional medicine coach Kim Mason break down the science behind GLP-1, GLP-2, and the newer triple agonist peptides , and why these medications are only part of the bigger picture when it comes to long-term metabolic health...

What exactly is regenerative medicine? Are stem cells ethical? What is PRP? Why doesn’t insurance cover these treatments? In this episode of the Active Health Podcast, Dr. Josh Mason sits down with our case manager Lynne to answer the most common questions we receive about stem cells, PRP, A2M, and regenerative joint injections. This is an open, unscripted conversation designed to clear up confusi...

This episode brings us back to the heart of why we do what we do. In this special patient-focused episode of the Active Health Podcast, we sit down with Maria, a lifelong Fort Dodge resident and educator, to share her journey with chronic knee pain and how it was limiting her ability to travel, stay active, and fully enjoy life with her family. Maria opens up about how pain affected her daily rout...

Health care is changing, and 2026 is shaping up to be a turning point. In this episode of the Active Health Podcast, Dr. Josh Mason breaks down the top health trends for 2026 that people are actually using and seeing real results from. These are not fads or social media hype. These are tools, strategies, and shifts in mindset that are helping people reduce inflammation, heal tissues, improve energ...

Diabetes does more than affect your blood sugar. It can quietly damage your nerves, steal your balance, and, if ignored, lead to ulcers and even amputations. In this episode of the Active Health Podcast, Dr. Josh Mason breaks down the real connection between diabetes and neuropathy. Neuropathy is not the root problem. It is a warning sign. Chronically high blood sugar reduces oxygen to your nerves...

In this episode of the Active Health Podcast, we talk about the new Pavilion Sports Complex in Fort Dodge, Iowa, and why projects like this can be a real turning point for a town’s health. We get into how making movement easier and more accessible helps people actually follow through, how youth sports and community spaces build better habits, and why “being active” should feel fun and welcoming, n...

Former elite wrestler and coach Brody Teske joins the Active Health Podcast to discuss grit, reinvention, and the habits that build real health and performance. From high-level athletics to coaching youth and working with the general population, Brody explains why consistency beats talent, why comfort slows progress, and how foundational habits like sleep, recovery, and lifestyle choices create lo...

The holiday season is supposed to be joyful… but for most people, it turns into three months of stress, overeating, and losing every good habit they built all year. In this episode, Dr. Josh Mason and Kim break down why the holidays derail people so quickly and how to actually stay consistent without feeling restricted or guilty. You’ll learn: • Why the “holiday mindset” ruins 25% of your year • H...

In one of the most relatable and inspiring conversations yet, Dr. Josh sits down with financial advisor and former college athlete Baileigh Ashbrook to explore the surprising connection between physical health, financial wellness, and the daily habits that shape both. Baileigh opens up about life as a working mom, business owner, and former athlete who learned early on that discipline is not punis...

In one of the most emotional and powerful episodes yet, host Lynn Meyer sits down with Jade Williams , a local nurse practitioner whose story will leave you speechless. Jade opens up about her journey from passionate healthcare provider to cancer survivor — and everything that came in between. She shares how her Apple Watch data first signaled that something was wrong, the moment she heard the wor...

In this episode of the Active Health Podcast, Dr. Josh Mason sits down with Fort Dodge Senior High Strength & Conditioning Coach, Brock Adams. They dive into: • How structured athletic programs build discipline, confidence, and leadership in students • The role sports play in shaping character both on and off the field • What it takes to balance academics, athletics, and personal growth • The...

After more than a decade of knee pain, Lauren thought running and playing with her kids were chapters she had closed for good. In this episode, Dr. Josh Madsen sits down with Lauren to talk about her journey from chronic pain to renewed movement and how Active Health’s holistic approach helped her reopen the doors she thought were shut forever. They discuss the long road from injury to recovery, t...

In this episode of the Active Health Podcast, Dr. Josh Mason is joined again by his wife Kim, a nurse and functional medicine coach, to break down what cholesterol really is and why it’s been misunderstood for so long. Learn the roles of HDL, LDL, VLDL, and triglycerides, how cholesterol is produced, and what your labs may not be telling you. They dig into the pros and cons of statins, the overloo...

In this episode of the Active Health Podcast , Dr. Josh Mason sits down with Brady, a marathon runner who went from weighing 280 lbs to setting personal records on race day. They dive into: Brady’s journey from football and weightlifting to marathons and ultramarathons The turning point that sparked his 100+ pound weight loss Training challenges, injuries, and recovery strategies How Active Releas...

After years of knee pain, a torn meniscus, and limited relief from surgery, Mike was looking for another option that didn’t involve a full joint replacement. In this episode, he opens up about his journey with Active Health Clinics, what made him commit to the process, and the three-part treatment plan that changed everything. From light therapy to physical therapy, Mike shares what it’s really li...

What if losing everything you worked for was the best thing that ever happened to you? In this episode of the Active Health Podcast, Dr. Josh Mason sits down with Afton Holt—founder and president of CornerPost, an agriculture-focused marketing and PR agency based in Fort Dodge, Iowa. Afton shares the raw story of how getting unexpectedly let go from a job she loved forced her to completely reset—a...

In this episode of the Active Health Podcast After Hours, Jessica and Lynn from Active Health Clinics sit down to talk about something that doesn’t get said enough: Healing doesn’t just happen in the clinic. From showing up for your appointments to drinking enough water, managing stress, and getting enough sleep, true progress starts with YOU. We talk about: How we walk with patients not for them...

Episode 13 | The Active Health Clinics Podcast When it comes to your health, most people ask this question first: “Will my insurance cover this?” In this episode, Dr. Josh Mason sits down with Lynne Meyer, one of Active Health Clinics’ dedicated insurance case managers, to have a real and raw conversation about something no one enjoys, health insurance. They break down: Why insurance often fails t...

If you’ve ever felt nervous walking into a clinic — not knowing who’s going to listen, what’s going to happen, or if it’ll even help — this episode is for you. In this first episode with Josie and Lynne pull back the curtain on what really happens when a patient walks into Active Health Clinics. From that first conversation to creating a personalized care plan, they walk through every step — emoti...

Mike lived with excruciating nerve pain from shingles for 3 years. Meds didn’t work. Procedures failed. But after starting this new therapy, his pain dropped by 50%—and he got his life back. If you’re battling postherpetic neuralgia (nerve pain after shingles), this is a must-watch. Get Help Today - https://links.aiclinicassist.com/widget/form/Mrswu6744Tr5WDtLuk52

Your blood sugar could be silently damaging your body—causing inflammation, chronic disease, and even nerve damage. Don’t wait for a diagnosis. In this episode, Dr. Josh Mason and Kim Mason, functional medicine coach, explain the real numbers you should be looking at in your bloodwork—and why most “normal” ranges are based on unhealthy populations. 💡 Want help understanding your bloodwork and tak...

They told her it was “bone on bone” and she needed surgery. But what if that diagnosis was incomplete — or flat-out wrong? In this episode of the Active Health Podcast, Dr. Josh Mason breaks down: • Why “bone on bone” is rarely the full story • How we help patients avoid surgery with advanced non-invasive care • What one patient discovered after getting a joint replacement she regrets 🔥 At Active...

In this solo episode of the Active Health Podcast, Dr. Josh Mason takes a powerful deep dive into why addressing the root cause of your symptoms is the only way to achieve lasting relief and true healing. From headaches and back pain to high blood pressure and cholesterol, Dr. Josh explains how most traditional treatments focus on masking symptoms rather than solving the real issue underneath. You...