British Blind Sport

Active at Home

Health EN ↓ 11 episodes

Our audio-led classes, developed with inclusive providers, are designed to help people keep active from the comfort of their homes. Our sessions cover a wide range of activities such as yoga, seated yoga, HIIT, boxercise, and legs, bums and tums. For more information on what BBS does and the services we offer, visit: www.britishblindsport.org.uk

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Author

British Blind Sport

Episodes

Health & Safety Disclaimer 18.09.2024 1:25

Please listen in advance to taking part in an Active at Home workout. For more information on our Active at Home programme, visit: www.britishblindsport.org.uk/active-at-home

Boxercise - Workout #1 18.09.2024 29:49

For this Boxercise workout we are joined by Able2B as our instructor. For more information on British Blind Sport's Active at Home programme, visit: www.britishblindsport.org.uk/active-at-home

Boxercise - Workout #2 18.09.2024 31:18

A Boxercise workout brought to you by Able2B instructors. For more information on British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

Boxercise - Workout #3 18.09.2024 31:33

A Boxercise workout brought to you by Able2B instructors. For more information about British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

HIIT - Workout #1 18.09.2024 27:31

A HIIT workout brought to you by Brand Inc. Fitness. For more information on British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

Legs, Bums & Tums - Workout #1 18.09.2024 37:31

A Legs, Bums & Tums workout brought to you by British Blind Sport Communications Assistant and PT, Laura Turner. For more information on British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

Legs, Bums & Tums - Workout #2 18.09.2024 35:27

A Legs, Bums & Tums workout brought to you by British Blind Sport Communications Assistant and PT, Laura Turner. For more information on British Blind Sport's Active at Home, please visit: www.britishblindsport.org.uk/active-at-home

Legs, Bums & Tums - Workout #3 18.09.2024 23:35

A Legs, Bums & Tums brought to you by British Blind Sport Communications Assistant and PT, Laura Turner. For more information on British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home

Seated Yoga - Workout #1 18.09.2024 29:07

A Seated Yoga workout brought to you by Synergy Dance instructors. For more information on British Blind Sport's Active at Home, please visit: www.britishblindsport.org.uk/active-at-home

Seated Yoga - Workout #2 18.09.2024 29:06

A Seated Yoga workout brought to you by Synergy Dance. For more information about British Blind Sport's Active at Home, please visit: www.britishblindsport.org.uk/active-at-home

Yoga - Workout #1 18.09.2024 27:30

A Yoga workout brought to you by Synergy Dance. For more information about British Blind Sport's Active at Home programme, please visit: www.britishblindsport.org.uk/active-at-home