Action-Ables

Are you wondering if you have a creative side to you? In this episode, I discuss the two steps to express your creativity boldly and joyfully.  You connect with me on Instagram @lifecoachpaden

In this episode, I'm discussing the toxic trap of immersing yourself in personal development. Be careful not to fall into and if you do, get out of it fast! This is based on personal life experience. I hope this serves you well! Connect with me on social @lifecoachpaden

Do you have trouble navigating negative emotions? Do they take up a lot of your time and energy? In this episode I share two simple ways that'll help you manage your negative emotions. Tune in now. Let me know what you think? Hit me up on Instagram, Facebook/Threads @lifecoachpaden Do you want to stay on track with your life goals? Join the Consistent Challenge . Next challenge starts soon

Today’s episode is extra special. I’m sharing a concept that has helped me navigate some difficult situations in life. I hope this gives you perspective to learn lessons less painfully. Tune in and tell me what you think. I know it’ll help you if you allow it:) Follow for more @lifecoachpaden on InstagramFacebook/Threads

Do you feel like you are doing the work but it's not enough? Do you find yourself guessing if you'll be able to achieve your goals? In this episode, I share an interaction with a client and 3 signs you can look out to know if you're on the right track. Tune in now. Doors for our flagship program Strategy for Goals is now open. ➡️ For exclusive discounts and bonuses get yourself on the...

In this episode, I'm sharing my two part process of how I start working on my goals. This saves me unnecessary frustration and any pressure of working on goals. Listen in and let me know if you found this useful. Follow on social @lifecoachpaden on Instagram, Facebook/ Threads🧵

Failure is not personal but this episode is. I know I've been MIA for couple of weeks. Here's the reason why. If you're a returning listener, thank you for tuning back in. Fresh episodes every Friday @ 5pm starting 7th July.

What does it mean to have a vision for yourself? Why is having a vision important and where do you begin. In this episode of Action-Ables I share a simple practice that'll help you create a vision for yourself. Dive in and let me know if you'll be using this practice. Follow me on Instagram and Facebook

To-Do list anxiety can be a daunting and overwhelming experience that can leave you feeling stressed and anxious. The constant reminder of tasks not completed can cause a lot of pressure, leading to a feeling of being unable to cope.  However, there are a few ways to alleviate this anxiety. In this episode, I share two simple steps that can reduce your To-Do list anxiety. By implementing these sim...

There are many reasons why you may not be doing what's right for you. In this episode, I'm discussing a sensitive topic of Self-Sabotage. Disclaimer: I am not a therapist, I only share my personal and professional coaching expertise. If you need additional help please consult a doctor or therapist. You can connect with me on Instagram and Facebook Strategy for Goals is LIVE. You can get th...

Creating a process to work on your goals can help you stay organized, motivated, and focused, increasing your chances of success and helping you achieve your objectives more efficiently.  In this episode, I'm discussing simple steps you can use to start creating a process to work on your goals. Tell me if this resonated with you. Follow me on Instagram & Facebook Join the Strategy for Goa...

Building new habits can be difficult for many people. This is because our brains are wired to prefer familiar routines and patterns, and it can take time and effort to establish new habits and make them feel like second nature.  The common challenge is the initial resistance or discomfort that comes with breaking out of our usual routines. It can also be hard to maintain motivation and consis...

When you know better you do better! If you don't know what you're doing wrong then you can't correct it. 'Wrong' as in what is not working for you.  In this episode, I'm discussing the 5 common mistakes that are holding you back. Check which one you are making unknowingly.  Tell me if this resonated with you. Follow me on Instagram and Facebook PS: Improve the way you've been working on...

Ever wondered what life coaching is about? Do you think there's a difference between a counsellor and a coach? (Hint: There is!) In this episode discover 5 powerful coaching questions you can start asking yourself. The answers to these questions can help you with your life goals. Tune into this short and crisp episode. Tell me what you think @lifecoachpaden on Instagram and Facebook Want more free...

Typical goal setting doesn't work! How do I know this? Just like you I've tried goal setting before and it's rarely worked! In this episode, I'm sharing a simple additional thing that'll make goal setting work for you! Give it a listen and let me know your thoughts @lifecoachpaden Create a simple process for working on your life goals, get the FREE ebook Download your FREE ebook here

Relying on willpower alone to achieve a goal or change a behaviour may not be effective because willpower is a limited resource that can be depleted over time. Willpower is often challenged by external factors such as stress, fatigue, and temptations. In this short, crisp episode discover a simple practice that you can learn to do next time you are relying on willpower. This can help you a lot mor...

You'll never be free of doubt. Especially while working on your life goals doubting yourself is normal.  Doubting yourself can be helpful in some situations because it can lead to self-reflection and introspection. Self doubt can help you identify and address areas of improvement and help you with your goals.  In this episode, I share 5 steps on how you can use your self doubt to your ad...

Asking the right questions is a very useful skill. It can help you to better understand a situation, make better decisions, and gain more information on a topic of interest. It can also help to clarify your own thoughts and ideas. In this episode, let's talk about how you can start to ask better questions. For more ideas Follow us on Instagram and Facebook

Is it possible to be more ambitious? In this episode I take you through 3 simple ways on increasing your ambitions without becoming stressed out.  I believe it's possible to be ambitious with your goals. In the upcoming year do you intend on raising your ambition? Give this episode a listen and tell me if it resonates. Also, if you'd like a copy of the free Goals checklist, send me a DM on ou...

With holidays around the corner if you're feeling nostalgic or thinking about deeper questions of life such as 'What's your purpose here?' Please stop thinking about it. Listen to this episode about what you can practically do instead of searching for your life's purpose.  Tell me what you think about it. You can hit me up on Instagram @ upitaway. 

You can have all the right intentions to achieve your goals but without doing THIS one thing it really won't matter. In this episode, we talk about what you need to do to move toward your goals. (Hint: This one doesn't include the right Mindset or positive talk) Give it a listen and let me know what you think. Tag us on Instagram @upitaway if this resonates with you. Do you want to improve the way...

If you feel like you don't have any goals or you want some insight into how to figure out your goals then give this episode a listen. Get your FREE audiobook on how to figure out meaningful goals for yourself  We put out a lot of valuable content on Instagram. Come check us out @ upitaway PS : I share my personal goals and a little bit of my life @ padenslife in case you want to come say hi t...

Are you trying to reach your goals? STOP! If you're trying to achieve a particular outcome and still unable to chances are you're trying too hard or too little. In either case trying to get the result isn't working. In this episode, I break down why 'trying' to get results seldom works.  Discover the one mental shift you can make which will get you to stop trying and still move you closer to...

It's going to get boring after a while to keep working your goals. If you anticipate this you'll be better prepared when it happens! In this episode we look at what you can do when you start feeling bored! Give it a listen and don't forget to tag us @upitaway. I'm rooting for you and your goals. 👉👉 Like & support our channel 👍  Like & Subscribe for more tips on how to pursue your g...

If you want to want to amplify the way you've been working on your goals there's One super simple practice that can help you. In this episode discover the simplest practice you can do to start working on your goals in the most simplest way. It's simple to do and with practice it'll only get you more results. Dive in and give it a listen and implement it! You'll be better for it! 🌟 Create your Str...