Achieve Results Nutrition and Wellness Podcast

I had the opportunity to sit down with Jeb Johnson of Food on the Mind! Jeb is a treat to listen to! He is a master of behavior change for improved health and wellness. Jeb takes a very realistic approach to making intentional and well thought out adjustments to your daily routines and habits so that you can improve your personal wellness. We dive into the importance of walking, as well as the imp...

In this episode, I discuss the 4 P’s of metabolic individuality. Physiology, psychology, personal preference, and practical circumstance. I review these four vital factors for determining the best possible diet approach that will work with your lifestyle and suit your own individual needs! When it comes to dieting the most effective diet is the one you can stick to most consistently. In this episo...

In this episode, I sit down with one of my favorite people in this world! My little sister! She's not little anymore and goes by the title- Aleah Ross BSc, Combined Biopsychology and Masters Degree in Science Kinesiology. In this podcast, we dive into all things mental performance! We discuss the stigma of mental health, and why it is so important to put it at the forefront of your wellness, focus...

In this episode, I sit down with Melody Schoenfeld and Lee Boyce for an awesome conversation about how to train at any body size or shape! They have an incredible new book out on this exact topic, and we sat down to talk about the specifics of how every person needs to take an individualized approach to training safely and effectively. These two offer a wealth of knowledge with over 35 combined ye...

In this episode of the Achieve Results Nutrition and Wellness Podcast with registered dietitian, Dan Feldman, we dive deep into how you can make nutrition simpler. This is a great discussion on how people can fall into the trap of certain fad diets, and poor information on the Internet. And also how you can battle back against that, and create a dietary approach that Suits your needs best. This is...

In this episode I sit down with Andre Coates. Andrew is a world class trainer and fitness business coach with 20,000 + hours of training under his belt, and is well known as a guest speaker in many of the world's top fitness events. In this episode we sit down to speak about what it takes to get started on your fitness journey, and how to stay consistent with it. Andrew looks at fitness and nutrit...

1. Who is Don Saladino and how did he get into the industry. Don describes his accent through the fitness industry and how he built a world class clientele and world class business 2. The ups and downs of 25+ years in the fitness industry from going from new kid, to gym owner, to online coach. 3. How Don uses his emotional intelligence to guide his approach to coaching and create a more positive t...

Welcome to the Achieve Results Nutrition and Wellness podcast! It is so great to have you here with me in episode #1 of what is going to be a real passion project for me, as well as a great way to bring you high quality nutrition and wellness information!! This episode is a review of the following topics: Why I am starting this podcast? - I want to make nutrition and overall wellness easier for pe...