Ace Of Spada:

Dillon and Anthony dive into the cost of inaction, why you need to take messy action and some life updates. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com If...

On today's episode, we dive into B and Anthony's vacations, lessons learned, etc. We also talk about when it is a good time to take a break and relax vs pedal to the metal.  If you liked this episode, take a screenshot and share it on your story and tag Braeden and I. To find Braeden, his instagram is @braedenmillerfit To find Anthony, his instagram is @spadafitness. If you have any questions...

Dillon and I sit down and chop up why I stopped my fat loss phase, what holds people back, the tier system and more  If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@mille...

On today's episode, Anthony takes a solo ride, showing you not only an insight into how he coaches and educate his athletes, but also dives into the topic of recovery.  If you liked this episode, take a screenshot and share it on your instagram story and tag Anthony. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anth...

On today's episode, I do a bit of reflection on what the last 3 years of running the podcast has had on my life. Then Braeden, Dillon and I get into some questions you all had If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his...

On today's episode, Braeden, Dillon and I get down on our past few weeks and then we talk about training and more  If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or...

Dillon and I dive into one of the most important topics within coaching, how to actually create change. We dive into that you have to be willing tod o very difficult things to create massive change in your life. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitnes...

One of our most requested topics gets discussed today. When is the right time to start going down the enhanced route. We dive very deep into this to find a correct answer. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his inst...

On today’s episode we chat estrogen dominance, bloodwork values, and answer all the other questions you guys got If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I.  To find Braeden, his instagram is @braedenmillerfit  To find Tyler, his instagram is @ttoth27  To find Anthony, his instagram is @spadafitness.  If you have any qu...

The Boys are back with another episode! We chat about our last few weeks, what we have in store as a team and more. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inq...

On today's episode, we answer all your questions and have a big announcement so listen up If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you c...

On today's episode, Braeden, Dillon and Anthony catch up on life after being away from the podcast for a few weeks If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inqu...

On today's episode, Braeden, Dillon and I discuss all things Insulin sensitivity. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email...

On today's episode, we dive into some of your questions you have given us and we are joined by Tyler Toth, another Team Miller Elite coach. We have a few fat boy moments in this episode so enjoy! If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon, Tyler and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonph...

On today's episode, Braeden, Dillon and I discuss the last weekend of bodybuilding, coaching experiences and more. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inqu...

On today's episode, I am joined by my coach Mark Tomanek, head coach of Tomanek Trained. We have been together for 2 years and we wanted to document our journey through health phase, growth phase and fat loss phase. In here you will hear Mark discuss why decisions were made, what we learned and where we go next. If you liked this episode, take a screenshot and share it on your story and tag Mark a...

On today's episode, Braeden, Dillon and I answer all your questions from relationships within bodybuilding to training for functional health cases If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. I...

On today's episode, Dillon and I chat about realistic expectations with fat loss, how low do calories really get and how much effort goes into them. We also dive into the psychology of a human more If you liked this episode, take a screenshot and share it on your instagram story and tag Dillon and I. To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. I...

Tommy and I discuss his "all-in" moments, moving to Arizona, mindset, bodybuilding and more If you liked this episode, take a screenshot and share it on your story and tag Tommy and I. To find Tommy, his instagram is @tstiles2 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you are interested in co...

The boys are back for another week of Shenanigans, talking about coaching and more If you liked this episode, take a screenshot and share it on your story and tag Braeden and I. To find Braeden, his instagram is @braedenmillerfit To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you are interested in...

On today's episode, we chat about supplements you need to be taking to aid your heart, liver, kidney and brain. These are geared toward more enhanced bodybuilders but everyone should consider all of these If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillon...

On today's episode, Braeden, Dillon and I answer all your questions from dietary fat to liver health If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coac...

On today's episode, Aram and I discuss nailing the basics and more If you liked this episode, take a screenshot and share it on your story and tag Aram and I. To find Aram, his instagram is @4weeks2thebeach To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you are interested in coaching, email Anthon...

On today's episode, we discuss lessons learned this week especially that we don't always get what we want, but we always get what we need. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you ha...

A special episode, today we have hit episode 200 of the Podcast. After 2.5 years of podcasting, I want to thank anyone who listened to the podcast even for a single minute. Today, Trey and I chat about safer PED use, why you don't need as much as you think and more If you enjoyed today's episode, tag Trey and I on instagram and share it on your story If you are interested in coaching, email Anthon...