Access You NZ

This year has started with a client rush, and I couldn't be happier. I felt that it was time to update you all. I can't wait to see what I can achieve. Thank you for coming along with me x #peace #mindsetshift #mindsetcoach #newzealand #learntothrive #newplymouth #energy #spreadpositivity #awakening #meditation #goodvibrations #mindset #happiness #findyourself #lifecoaching #vibrations #mindfulnes...

In this episode, I will discuss my last month, why I haven't been posting, and briefly glimpse life with MS. Also, what I have learnt, what I have taken away from my current situation, what this means going forward, and how I deal with dramatic situations. I appreciate everyone who listens; it means a lot. x

This week, we get some insight and help into the internal thoughts of not doing well enough and constantly feeling bad about yourself. It might give you insight into other people's struggles even if it's not for you. #guilty #guilt #guiltfree #selflove #self #selfcare #selfreminder #selfimprovement #live #liveauthentic #liveyourbestlife #love #loveyou #loveyourself #lifehacks #life #lifecoach #lif...

This weeks episode hopefully sparks something inside to help make you want to put the time and effort into loving you x

Do you struggle with trusting in your own opinions? Do you want to find the confidence to make decisions without doubt. #accessyounz #learntomeditate #findyouself #lovinglife #selfimprovment #selfreflection #intention #divinepurpose #consciousliving #selfgrowth #fillyourcup #selfreflectioniskey #selfreflectionquotes #selfreflectiontime #meditation #fillyourselfup #triggers #guilt #autopilot #grati...

Do you carry baggage? Take the first step to unpack it. #baggage #gratitude #autopilot #guilt #triggers #braintrap #fillyourselfup #meditation #SelfReflectionIsKey #reflection #selfreflectiontime #selfreflectionquotes #inspiration #fillyourcup #selfgrowth #levelup #consciousliving #gratitude🙏 #divinepurpose #intention #selfimprovment #lovinglife #findyouself #positivevibe #NewZealand #livinglife...

How do I stop overcompensating in a conversation because I'm so in my head about what's been said? Do you know how to navigate conversations with others? Do you often struggle? Week two of answering the social anxiety question with more pieces to the puzzle. I get this; it used to be my reality, and I hope my experience can help.  #anxious #anxiety #anxietyrelief #AnxietyFree #Moretolife #...

Social anxiety: How do I stop overthinking in social situations? Diving into the world of social anxiety.  Do you suffer from anxiety in social situations?  The problem with being anxious, panicked or nervous around other people is making you a sufferer because you’re not even aware of what is happening around you. All your awareness and focus is on your thoughts, missing everything that's hap...

Answering the question: How do I share the hard stuff, like my true feelings, with people who care about me? This is such an exciting question for me; as someone who, from the outside, would seem to always speak my mind, the reality is when it came to my true feelings, I wouldn't. I love sharing why I wouldn't and what I have learnt. If everyone could take away from this episode the possib...

This week, I began to tackle the question: How do I love myself? Such a good question and one I felt privileged to answer. I hope there are follow-up questions. I looked at a couple of typical pictures of people who feel empty inside and struggle to feel love for the person they are, truly are. This could look so different for so many people. As always, I love your feelings and comments and apprec...

In this week's episode, we explore the practice of recognizing when your mind is overactive. Learn how to identify the signs of overthinking, and discover practical techniques to quiet your thoughts and bring yourself back to a state of calm awareness. This session will guide you through exercises that help you stay present and grounded, allowing you to manage stress and anxiety effectively. J...

This week, we explore the challenging experience of feeling empty as a mum. If you're struggling with emptiness as a parent, this episode offers compassionate insights and practical advice to help you reconnect with yourself and find fulfilment. #EmbraceUncertainty #innerwisdom #innerpeace #mindful #changeyourmindset #mindfulawareness #loveyourlife #moretolife #mindfullife #overthinkingeverything...

This week on Access You Podcast, we explore the compulsion to figure everything out constantly. Why do we need to solve every problem and plan every detail? Join us as we discuss the roots of this urge and how to embrace uncertainty and let go of the need for control. #LetGoOfControl #EmbraceUncertainty #AccessYouPodcast #mindfulness #mindful

Such a great question this week, how do I stop my anxiety? Being anxious is such a plaguing problem, one that I used to suffer from every day. I can honestly say I no longer have an issues with my anxiety, depression, stress or mindset. The mindfulness practices I have put in place for myself have changed my life and I can’t wait to share this knowledge in the hope of helping others. #anxiety #min...

This week on Access You Podcast, we tackle the mindset of always expecting the worst-case scenario. Why do our thoughts default to negativity, and how can we shift towards a more balanced perspective? Join us as we explore practical strategies to overcome catastrophic thinking and cultivate a healthier mindset. 🌟 #OvercomeNegativity #PositiveMindset #AccessYouPodcast #worstcasesenario #moretolife...

This week, I started to tackle the Question of Anxiety. I have decided to break it down into parts. This one is mainly focused on health. Next week, we will discuss the worst-case scenarios. Do you have Anxiety? Are you ready to do something about it? If so, head to my website and become a member at the bottom to stay up to date. #thrivedontsurvive #PersonalGrowth #findingyourself #loveyourlife #M...

Mediation seems complicated when you don't know how to distance yourself from your thoughts. It's like anything: practice makes perfect, and it's about prioritising it. When we understand why we should do it, things become much more accessible. #meditation #findingyourself #moretolife #makeitapriority #loveyourlife #findabalance #thrivedontsurvive #lovinglife #innerpeace #innerbalace #...

This week, we explore the question of purpose and destiny. What is our true purpose in life? Do we have a single destined path, or is it something we create? Join us in discovering and defining our life's purpose. #LifePurpose #DestinedPath #PurposefulLiving #moretolife #findyourself #learnfrommistakes #FindYourTribe #findyourjoy #SelfPerception #Mindfulness #MindfulAwareness #EmotionalIntelli...

This week on Access You, we dive into the concept of the ego. What is the ego, and how does it shape our perceptions and behaviours? Join us as we explore its role in our consciousness and ways to navigate its influence. Tune in for an enlightening discussion! 🌟 #EgoExploration #MindfulAwareness #Ego #Consciousness #SelfPerception #Mindfulness #InnerAwareness #EgoInfluence #SelfUnderstanding #Per...

In this episode, we explore practical strategies for maintaining your composure when others push your buttons. Learn how to identify your triggers, practice mindfulness, and develop emotional resilience. Tune in for insights and techniques to help you stay calm and centered in any situation. #ConsciousnessPodcast #StayCalm #EmotionalResilience #Mindfulness #MentalHealth #SelfImprovement #TriggerMa...

In this episode, I answer: "How do I find myself?" I take a brief look into the concept of self-discovery in order to find ourselves. With some helpful tips to get you started on the most rewarding journey you will ever take. #MindfulnessJourney #SelfDiscovery #FindYourself #InnerPeace #MindfulLiving #Podcast #SelfGrowth #Meditation #MindfulnessPodcast

In Episode #13, join me, your host and consciousness mentor, as we delve into the energetic dynamics of feeling trapped in various life situations. Whether it's a stagnant job, a challenging relationship, or any scenario that leaves you feeling confined, this episode is all about understanding and transforming the energy around being stuck. I will share insights on how to shift your perspectiv...

Vibrations, to me, are the term that explains why we feel other people's energy. Understanding vibrations can help as a tool to fight Anxiety and other issues that can sometimes be amplified by other people. #vibrations #vibes #findme #lovinglife #anxiety

Episode #8 - When there is "drama", how do you stay in the moment? Well, this episode hopefully uncovers some of our issues with the people around us. It will give you the tools to find a calm mind amidst the drama of the day-to-day world. #dramacycles #drama #otherpeople #anxiety #depression #loseourselves #findyourself #findmyself #innerpeace

A busy life is something we all struggle with from time to time. Life is for finding yourself and enjoying life, surviving and thriving. #anxiety #stress #overwhelmed #selfgrowth #findyourself #findmyself #meditation #lovemyself