Absolutely Podcast

Today I do a deep dive of all the fun things me and Coach Cassie did over the weekend on our PRPSE Athletics retreat! I talk about the spooky encounter we had, our treacherous hike, and funny memories. I also talked about enjoying the journey with your fitness and how we were reminded of this over the weekend. FREE Reverse Dieting Assessment: https://info.prpseathletics.com/home-page-page Apply fo...

Today we talked about HOW to reverse diet and if you actually need one. I broke down all of the ins and outs of reverse dieting so you can know what to expect! Reverse dieting can be a little scary to eat more but I promise it is 100% worth it. FREE Reverse Dieting Assessment: https://info.prpseathletics.com/home-page-page Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.c...

The number one thing that holds women back on their fitness journey isssss... THEMSELVES! After talking to hundreds of women I have pinpointed the 5 most common things that sabotage someones fitness journey. Because fitness is deeper than a workout plan or macros. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instag...

Today we talked about the 10 habits that helped me get the results I was looking for. Before this I was struggling to see results but FAILING to focus on the basics. I talked about how you can find habits that can do the same for you as well. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=...

Today we will be discussing ALL things calorie deficit. I tell you how to know your body is ready to lose body fat, how to calculate a calorie deficit, how long to be in a fat loss phase, and MORE. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community Chat: htt...

Today Abbie shares her philosophy on "getting back on track" and how she goes about returning from a vacation or long weekend. She also does a weekend recap on what happened over Labor Day weekend and how she is getting into routine today. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG : https://www.instagram.com/fit.ab...

Today we chatted about tips to stay on track with your fitness goals while traveling. Abbie did a deep dive on her evolution on this mindset and how she helps clients as well. We went over the nutrition tips, workout tips, and things to bring to prepare yourself for vacation. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https:...

Today Abbie sat down to explore the top sneaky reasons women fail to lose body fat... Most women think it is what they are eating or doing in the gym but it is actually much deeper. Listen to see if this is why you are struggling to see the fat loss you want. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instagram.c...

Today Abbie and her assistant coach Cassie sat down to have an honest talk about what is holding women back from achieving their fitness goal. Yes, their plans are usually not working for their goals but it is usually something deeper. We talked about what she specializes in helping women with and how she specifically is helping to break diet culture mindset once and for all. Apply for 1:1 fitness...

On today's episode we went deep on how I overcame diet culture first hand. I struggled my entire life with my relationship with food and exercise. Over the years I tried all the diets, fads, and gimmicks with no success. I hit my breaking point and decided I wasn't going to settle for this life. Making a change and now coming out the other end I am so proud. Listen for all the details on h...

Welcome to the Absolutely Podcast - Episode 1. Today we talked about what to expect on this podcast. The answer is... absolutely everything to do with health, fitness, mindset, and so much more. Take an inside look on Abbie's life and her perspective.