Absolutely Podcast

https://info.prpseathletics.com/application-mm-coachabbie If you feel like you have to choose between losing fat and keeping your hormones healthy… this episode is going to change the way you approach everything. Because the truth is—most fat loss plans for women are working against their body. Undereating. Overtraining. Skipping meals. Starting over every Monday. And then wondering why nothing is...

https://info.prpseathletics.com/application-mm-coachabbie If you feel like you’re doing everything right—eating clean, working out, staying consistent—but your body still isn’t changing… this episode is going to hit. Because here’s the truth: some of your “healthy habits” might actually be the exact thing keeping you stuck. In this episode, I’m breaking down the most common habits women think are...

Coaching Application: https://info.prpseathletics.com/application-mm-coachabbie If you’ve ever thought about coming off birth control but felt low-key terrified of what might happen to your body… this episode is for you. Because here’s the truth: coming off the pill isn’t just about stopping it and hoping everything regulates overnight. Your body has been relying on external hormones, and when you...

If you’ve ever lost weight—only to gain it back—you’re not alone. In this episode, we’re breaking down the phase no one talks about: maintenance . You’ll learn: Why most women regain weight after dieting What maintenance calories and habits actually look like The biggest mistakes keeping you stuck in the cycle How to transition out of fat loss without rebounding The mindset shift required to susta...

If you feel like you’re doing everything “right” — eating clean, drinking water, avoiding junk — but you’re STILL bloated… this episode is for you. Because here’s the truth: bloating isn’t just about what you’re eating — it’s about how your body is processing, responding, and functioning internally. In this episode, I’m breaking down the most overlooked reasons women stay bloated (even on a “perfe...

If you feel like your metabolism is “slow,” your body is working against you, or fat loss feels harder than it should… this episode is your wake-up call. Because here’s the truth: your metabolism isn’t broken—but it can be suppressed by your habits. In this episode, I’m breaking down 10 practical, science-backed ways to actually speed up your metabolism —without cutting your calories into the grou...

If you’ve ever heard someone talk about the “kill phase” of a gut healing protocol and thought… what does that actually mean? — this episode is for you. Today I’m answering your questions about the kill phase , the stage of a gut protocol where harmful bacteria are targeted using antimicrobials as the body works to restore balance in the gut. This is the part of gut healing that people often have...

https://info.prpseathletics.com/application-mm-coachabbie Tracking your food is one of the most talked about and misunderstood tools in the nutrition world. Some people think it’s obsessive, while others swear it’s the key to fat loss success. After years of tracking my own food (and coaching hundreds of women through the process), I’ve learned that tracking isn’t about perfection--it’s about awar...

Let me guess. You’re telling yourself you’ll “lock in” after spring break… after that birthday… after one more weekend. And then May hits. Panic mode. Slash calories. Add cardio. Hate life. Not this year. In this episode I’m giving you the exact Summer Body Blueprint and explaining why March is the secret weapon month. We’ll cover: Why 6-week cuts don’t work How to actually see 8–12 lbs of real ch...

Do you feel “on track” during the week… and then completely off track by Sunday night? In this episode, we’re talking about the weekender mentality — the cycle of restriction, indulgence, guilt, and reset that keeps so many women stuck. I’m walking you through: Why weekends feel harder than weekdays The psychology behind cheat meals and “earning” food The real reason the scale spikes after the wee...

Apply for 1:1 coaching here: https://info.prpseathletics.com/application-mm-coachabbie If you’ve ever said “my hormones feel off” — this episode is for you. In today’s episode, I’m breaking down 10 foundational habits that actually support hormone balance — without extreme diets, detoxes, or trendy supplements. Because the truth is, your hormones aren’t broken… they’re responding to how you eat, t...

GLP-1 medications are everywhere right now and so is the misinformation. In this episode, I’m breaking down the real conversation around GLP-1s without fear-mongering, shame, or extremes. Let me be clear: I’m not anti-GLP-1 . I am anti using powerful medications without education, alignment, or a long-term plan. We’re talking about: Who GLP-1s are actually helpful for and who they aren’t Why this...

If you’ve been eating “healthy,” training consistently, tracking your food--and your body still isn’t responding the way it should ...this episode is for you. In this Gut Health Q&A , I’m breaking down how gut health quietly impacts fat loss, hormones, energy, mood, and digestion , and why doing more isn’t always the answer. We’re talking about the things most people normalize: bloating, fatig...

In today’s episode, Abbie shares her real gut health journey , breaking down where her symptoms started, how they progressed, and what ultimately led to a trip to the ER . She opens up about the digestive issues she experienced, the fear and uncertainty of not having answers, and the steps she took to finally begin healing. Abbie also talks about how she repaired her gut , what worked (and what di...

If you’ve started “doing everything right” this January—working out more, eating better, staying consistent—but the scale hasn’t moved (or has gone up ), this episode is for you. The scale doesn’t measure fat loss. It measures total body weight —and in the first few weeks of a new routine, that number is often misleading. Water retention, inflammation, stress, glycogen, and digestion can all mask...

Your 2026 Fat Loss Blueprint isn’t a 30-day shred or another extreme January reset. It’s a realistic, sustainable plan you can follow for the entire year. In this episode, we break down what actually drives fat loss in 2026 — without burnout, obsession, or starting over every February. You’ll learn how to structure your training, nutrition, and habits in a way that fits real life and delivers long...

Macros don’t have to be confusing—and you don’t have to eat less to see results. In this masterclass-style episode, we’re breaking down macros for women in a way that actually makes sense. If you’ve ever felt stuck despite eating “healthy,” confused by calorie tracking, or afraid of carbs, this episode will change how you look at food forever. You’ll learn exactly what macros are , why protein, ca...

You’re not lazy. You’re not inconsistent. And you don’t need to work out more. If you’re training multiple times a week but still don’t look like you do, this episode is for you. In today’s episode, we’re talking about how to look like you work out — not by doing more cardio or eating less, but by changing the way you train, fuel, and recover. We break down: Why common workouts for women don’t bui...

Are you eating super low calories but still not seeing results? Feeling stuck, fatigued, or unsure how to increase your intake without gaining weight? In today’s episode, we break down reverse dieting-- what it is, who it’s for, and how to do it safely and effectively . You’ll learn: ✔️ What reverse dieting actually means ✔️ Why your metabolism adapts to chronic dieting ✔️ How to strategically rai...

Ever feel like every woman around you is dropping weight faster than your patience during a Zoom meeting? 😅 You’re working out, eating decent, drinking water like it’s your job… and somehow they still seem to be losing fat at lightning speed. Spoiler: It’s not because they’re all on Ozempic. In this episode, we break down: The “comparison trap” and why you always feel behind The real science behi...

Struggling to stay consistent with your health and fitness? You’re not alone. And no, the problem isn’t you ...it’s the unrealistic standards, the all-or-nothing mindset, and the belief that motivation is supposed to magically carry you through life. (Spoiler: she won’t.) In this episode, I break down the real key to consistency--the simple, sustainable, sass-approved strategies that ACTUALLY keep...

Staying healthy during the holidays doesn’t have to mean skipping cookies, avoiding parties, or losing your joy. In this episode, we break down a realistic, sustainable, and science-backed plan to lose up to 10 pounds —even during the most tempting season of the year. You’ll learn the strategies that actually work: simple nutrition tweaks, metabolism-boosting habits, mindset shifts, and smart holi...

Ready to enjoy your vacation and come home feeling your best? In this episode of the Absolutely Podcast, we break down exactly how to maintain your weight while traveling--without restriction, stress, or skipping the margs. You’ll learn how to make smart food choices, stay active without the gym, and keep your energy high while still enjoying every moment of your trip. From simple nutrition swaps...

Feeling extra tired, moody, or unmotivated after the clock change? You’re not imagining it — it’s the Daylight Savings Slump . In this episode of the Absolutely Podcast , we explore why daylight savings time makes you feel exhausted and share science-backed tips to boost energy, improve sleep, and reset your body clock . Learn how to get better light exposure, balance your sleep schedule, and beat...

On today's episode I give you an inside look at how my fat loss phase is going. I started a fat loss phase for 6 weeks to show you how to lose fat during the holidays without being miserable and today I share what I am doing and how it is going. Apply for 1:1 coaching for the New Years: https://info.prpseathletics.com/application-mm-coachabbie