Above The Mean

In today’s episode you will get to hear from the charming and radiant Ciicii; The founder and host of That bitch is a positive podcast. This episode will hopefully give you a new perspective on how to let uncertainty open us up to variety in our life. Because Let's face it, life isn't always sunshine and butterflies. Picture this: An environment with endless sunshine, no water, no grass or...

In this episode, I'm diving deep into the transformative realm of intentional living and the subtle art of claiming space in our lives. Join me as I explore the difference between mere effort and intention, uncovering how intentionality shapes our journey of growth and self-discovery. I'll be sharing some personal stories and insights, challenging common assumptions about change and growth...

In this episode, I dive into the fascinating topic of pivoting and its significance in your personal growth journey. Listen as I challenge common assumptions and explore the true essence of pivoting, while debunking the notion that pivoting is a negative action. When in actuality pivoting isn't abandonment; it's redirecting your energy inward to chart a new course. Pivoting allows us to br...

In this episode, I explore the difference between being alone and being lonely, particularly during the vibrant summer season. I challenge and question the notion that being alone equates to loneliness and encourage listeners to embrace solo activities as opportunities for self-discovery, personal growth, and rejuvenation. By letting go of the fear of missing out and redefining social expectations...

In this episode I explore the notion of redefining adulthood on our own terms and prioritizing fun and enjoyment during the summer season. Ultimately, being an adult is a personal journey that involves ongoing learning, growth, and self-discovery. By balancing our responsibilities with our desire for fun and adventure, we can find a sense of balance. In this episode, I'll unpack the labels soc...

Welcome to this episode, where we explore how to make your day-to-day life align with your intentions and values. It's easy to get caught up in the routine of daily life and lose sight of what really matters to us, but by taking a step back and conducting a life audit, we can start to identify areas where we can make changes to better align with our goals and values. From there, we'll disc...

Dealing with burnout can be a challenging and exhausting experience. Whether you're dealing with job-related stress or personal issues, taking the time to return to your foundation is essential. This can involve stepping back from your responsibilities and taking some time to focus on yourself. This may include activities such as practicing self-care, engaging in hobbies or interests, or spend...

Art and creativity can have a powerful impact on mental health and anxiety. April is stress awareness month. In today’s episode you will get to hear from one of my dear friends Savannah who came on to promote her gallery exhibition going on in Austin, TX at the end of this month that is centered on mental health. We discuss a wide array of topics like:   Being unapologetically you   Nurturing our...

Stepping out of your comfort zone can be scary but it can also bring numerous benefits to your life. When we step out of our comfort zone we’re able to learn new skills, discover hidden talents, and learn more about ourselves. By challenging ourselves to do something different, we can overcome fears and take risks that we previously believed impossible, which can result in a feeling of accomplishm...

“Fortune favors the bold” is an old common expression, but essentially it encourages one to push the limits of what they can do. The more risky, the more likely it is to succeed.  But being bold isn’t necessarily about being fearless or taking risks but rather acknowledging your fears or doubts and still choosing to face them head on with the mindset or delusion that everything will work out! In t...

Welcome to another solo episode! In today's episode I talk about clearing space to make room for new opportunities. I feel like I recently went through a spiritual epiphany! The universe was sending me too many synchronicities that I just couldn't ignore!   Have you ever been in a rut, a funk if you will and you just kind of find yourself in auto–pilot mode just going through the motions. You...

In this episode I’m joined by the go to YouTuber and advocate for creating your dream life Lynette Adkins. We bounced around some pretty interesting themes like navigating adulthood, labels and identities and the need to fit in and belong. As well as spiritual ego and so much more. The wine definitely started to kick in around the end and I think it definitely shows! I hope you guys enjoy our litt...

Welcome to another solo episode! In today's episode I talk about something that’s been on my mind lately and it’s the notion that you should keep your dreams and intentions to yourself. Don’t get me wrong, I understand the fears that come from sharing your dreams with others. You worry that they might talk you out of it or that they won’t see and understand your vision but what if, instead of focu...

In today’s Little special Valentines day episode you’ll listen to me and my friend Rae Williams, you may know her from the hit Netflix show The Ultimatum, have a little girl chat about dating culture, relationships, double standards and essentially reflecting on notions that we used to believe about dating that we no longer find to be true. The wine was definitely flowing during this episode, easi...

Welcome to another solo episode! A problem that we often encounter... is we gravitate towards ideas or thoughts that only validate our current beliefs. But the problem is that inevitably stops our growth and creativity. Listen as I explain the new shift in the podcast, and how moving forward I want to really dive into topics, beliefs and values that no longer serve us today in this vast ever chang...

Life doesn’t get easier or more forgiving, we get stronger and more resilient. In today’s episode you will get to hear from the incredible , Anne Grady; Two-time TEDx speaker and a best-selling author.  I really enjoyed this conversation I think we covered some amazing topics like: Using discomfort to establish growth  Developing new healthy habits Mental Health in todays society and so...

Welcome to my last solo episode for the year! 2022 Has been quite the year… Looking back and reflecting a lot of what I put on my vision board didn’t happen...In this episode you'll hear me reflect and touch upon the main takeaways that I got from my guest as well as my overall personal takeaways on this year. Above anything this was a year of change and growth. Majority for the better. Stay in to...

In today’s episode you will get to hear from the amazing and gracious, Les; The founder and host of The Balanced Black Girl. I really enjoyed this conversation I think we covered some amazing topics like: How consuming too mush self-help content can make you feel like a science project The dangers of looking at content creators as gurus The true meaning behind living a balanced life and so much mo...

Welcome to another solo episode!  Do you ever find yourself hoping from task to task. Hour to hour? Day to day? Week to week? Mindlessly; life just seems to kind of all blur together and you find yourself wondering where the time has gone? Then this episode is for you! In this episode I want to talk about; what it means to be intentional and how to begin living life with intent. Being Intenti...

Welcome to another solo episode! This episode marks the conclusion of the Learning to love and understand ourselves series. In this episode I want to talk about; setting boundaries aka having healthy relationships with others. From childhood, we’re often taught to bend and mold ourselves to make others comfortable. So it’s no wonder some of us find it difficult to set appropriate boundaries as we...

Welcome to another solo episode! In this episode I want to talk about; The law of vibration vs the law of attraction and ultimately how they both work to create the law of you! By combining the two laws together, you have the perfect formula to attract your desires into your life. Thereby resulting in the Law of You! Veronica's IG: https://www.instagram.com/veronica_thompson/ Above The Mean IG: ht...

Welcome to another solo episode! In this episode I want to talk about; confidence, why it’s important how to build up your self confidence, my solo adventures/what they taught me and so much more See the truth is we’re all seeking confidence. If you’re someone who's ever lacked confidence, felt insecure, or had moments of uncertainty this episode is for you Veronica's IG: https://www.instagram.com...

Welcome to another solo episode! In this episode I want to talk about; learning to love ourselves and what it means to cultivate an unconditional self-worth mindset. Self-love motivates you to make healthy choices in life. When you hold yourself with high esteem, you're more likely to choose things that nurture your well-being and are more confident when it comes to going after your own passions....

This interview was really cool in the sense that it definitely felt more like a free flowing conversation rather than an interview.  Trinity, is the embodiment of what it means to be a creator. She does it all! She’s a successful YouTuber, Host for the Podcast: Without guidance, a poet, and an entrepreneur. We talk about a wide range of topics from: - Embracing your inner child - Generational...

In this episode I continue with this months theme, embracing change, but through the perspective of my amazing guest! Listen as I chat with Leah Pardee, A manifestation teacher, a business coach, author of Confessions of an Uncaged Soul and host of the Bare Naked Soul Podcast. We talk about: - Her new book! - Manifesting 101 and it's correlation to spirituality - Breath work and the science behind...