Above The Mean

Welcome to another solo episode! In this episode I want to talk about; examining the thoughts and habits that no longer serve you aka Limiting beliefs What are limiting beliefs?!? Tune in to find out and learn how you can train your mind to reframe and reshape those beliefs with the hope that it will help free yourself from the self imposed box, that you’re keeping yourself in. Many people limit t...

We bonded, we laughed & we drank wine! In this episode I continue with this months theme, embracing change, but through the perspective of my amazing guest!  Listen as I sit down and chat with Keauno Perez, aka Keke from the hit Netflix show Twenty Something and the co-host of a podcast called Hopeful & Horny! We talk about: - Looking back on his experience filming the hit Netflix sho...

Welcome back to Season 2 of Above The Mean.  For this episode, I wanted to talk about the new ideas I have lined up for this season. I also talk about embracing change as well as three tips that have really helped me out along the way on my new found self journey. In addition to a few little life updates like my solo camping trip and how it inspired me to get a brand new tattoo!  Veronic...

The end of an era... well more like a little break! This is the last episode of season 1 of Above The Mean. Join me and my guest Lynette Adkins as we talk about the growth we've had since the very first episode. We talk about failing and the sacrifices you have to make in order to be successful. We also really unpack the topic of shifting your mindset to better assist you with going after your dre...

This episode really helped me to tap back into my inner artist. My guest is truly an inspiration and is the definition of what it means to be above the mean not only is he pursuing his passion but he’s also actively giving back to the community and leaving his mark on the world. Listen as I sit down and chat with Richard Samuel, painter and owner of Riches Art Gallery, a Black-owned creative space...

In this episode I am joined by Marla Renee Stewart, MA a sexologist and author who runs her own sexuality education company, Velvet Lips, and is also a Co-Founder of the Sex Down South Conference. She has studied mental and sexual health for more than 20 years and has given over 500 workshops all over the world. She also co-wrote her first book, The Ultimate Guide to Seduction & Foreplay with...

This is the first episode in my two part series about woman entrepreneurs who are empowering people to be more confident in themselves through sex education. Join me as I chat and laugh it up with Lola Jean, a Sex Educator, Mental Health Professional, Wrestler, Pro Domme, Writer and World Record Holder for Volume (solo) squirting. Lola does an amazing and refreshing job of educating individuals ab...

For this episode I wanna talk about the notion of coincidences and manifestation. I’ve had a lot of events happen to me recently that have caused me to toy with this idea of are these symbols from the universe really coincidences… or are things simply aligning because I’m starting to live my truth! As well as creating a positive delusional mindset. Veronica's IG: https://www.instagram.com/veronica...

This is the second episode in my little sxsw series. Join me as I sit down and chat with Dorian Delafuente aka Babi Boi an up and coming musician as well as founding member of the House of Lepore which is about to make history this March as they participate in the first ever sxsw official ball! We talk about everything from the start of his music career to how he ended up being an official sxsw pe...

This episode is for all my movie lovers and story tellers! In this episode I sit down and chat with Daresha Kyi, an Emmy award winner who writes, produces, and directs documentary and narrative films. She also has an extensive background producing content for FX, WE, AMC, Telemundo, and FUSE, among other networks. She will be debuting her film mama bears at this year's sxsw in Austin. Daresha's IG...

This episode is for all my free spirits out there who recognize that the 9-5 work life isn’t for them and want a little more freedom when it comes to their career. Listen as I chat with the amazing Sam Laliberte, an entrepreneur, digital nomad and freedom speaker. She is the host for the Freedom Lifestyle Podcast. Whose main mission is to expose people to the many ways you can design your dream li...

Today’s episode is definitely an interesting one. It really plays on the finding your own path aspect of Above The Mean. Join me as I chat with Jaycee an OnlyFans content creator, and professional dancer.  In this episode we sit down and talk about the truth behind being an OnlyFans content creator. The mentality you need to have to work in a profession like this. As well as the weirdest requ...

Welcome to another mini solo episode! This episode I want to really unpack the theme of failing and how to get the idea of failure out of your head. Learning to fail is a skill like any other. Which means it takes practice. And boy do I have practice with it... I’ve comprised a list of 4 helpful ways to cope with failure; that I often reflect on and use to combat those negative thoughts that come...

This episode is for the weebles and the fashionistas! Listen as I chat with my good friend Emmanuel Williams, a very talented up and coming fashion designer. Who recently accepted a job with Levis’ being an Assistant Designer on the mens team and a brand ambassador. We talk about ALL things anime How anime became the muse for his fashion designs Unpacking the relationship between anime and the bla...

In this episode we’re shining a spotlight on the creative industry I am joined by Adraint Bereal, one of my favorite creators in the game! He is a multi-disciplinary artist, photographer and writer who is currently with Epoch Films as a director. We talk about; Creativity under capitalism, The importance of finding a mentor, How he got to where he is today working with brands like The NY Times, Ad...

In this episode we’re getting transcendent! And really tapping into our spiritual bag. I am joined by Jazmine Amirah, she was recently featured in Voyage LA the author of The Daily Spiritual Practice, an advocate for multi-dimensional wellness, and Co-Founder of Sol and Sound. We talk about; spiritual awakenings, sound healing, the trials and tribulations that come with going after your dreams. Li...

We’re letting our inner explorers out on this episode! I chat with Jeff Jenkins an award winning content creator and founder of the Chubby Diaries. A blog and digital community aimed at helping plus size individuals live in the now and travel the world. We talk about: How to be a successful travel content creator His vision & philosophy behind the Chubby Diaries How having a positive mindset &...

In this episode I really want to reflect on the guests that I’ve had on the podcast thus far but more specifically their mindsets. What makes someone above the mean… It’s a very ambiguous question. It really can mean a whole lot of things to a whole lot of people but at the core I feel that it starts with having a certain type of mindset and drive! Above The Mean IG: https://instagram.com/above.th...

We're getting raunchy and raw on this episode! Join me as I chat with Emmanuel aka Mandingo Jones, a professional male stripper, and musician.  In this episode we sit down and debunk male stripper stereotypes that get manufactured through movies like Magic Mike. We also talk about how his dating life has been affected due to his career choice and so much more! Make sure to stick around for th...

Jensen Vega, is a 57kg Collegiate National Champion. She also happens to be a fitness influencer, whose main mission is to help women build curves and confidence! If this episode does not leave you wanting to either A) head straight to the gym to work off all those thanksgiving leftovers or B) get in your entrepreneurial bag then I’m going to need you to press replay! In this episode me and Jensen...

Lets root for each other and watch each other grow! All dad puns aside join me and my guest Chloe Phea, a plant passionate indoor gardener; who was also recently featured on PBS. As we dive into the wonderful and colorful world of plants. Me and Chloe discuss numerous topics ranging from how she uses her degree in STEM to create helpful gardening tips. To the struggles of being a female entreprene...

More than 43 million Americans struggle with mental illness. 50% of all lifetime mental illness begins by age 14, and 75% by age 24. Join me as I talk to Dozie Oheri the founder and CEO of Choose to Do inc. A nonprofit centered around mental health and wellness for BIPOC teens. We talk about her past traumas and what led her to creating the non profit as well as self esteem building exercises, men...

Earlier this week I talked a little bit about risks. Recently one of the biggest risks that I've taken is choosing to put myself out there more and creating this platform for me to share all these amazing stories of people pursuing their passion. On this episode you'll get to learn a little bit more about me. The story behind the idea and creation of this podcast and at the end I do a little Q &am...

An entrepreneur is a person who converts an opportunity into a workable and marketable concept. They apply their time, money, skills and effort to the process of getting their product or service into the marketplace. Being an entrepreneur means going up against the odds because you truly believe in your idea and what it can offer to the world.  Join me as I sit down with Lo Silver , a social...

"One good thing about music, when it hits you, you feel no pain." ~ Bob Marley. Join me as I sit down with Collin Christopher, but you may know him by his performer name, Casper. Casper released his debut project Kept Me Company December of 2020. Since then he’s done a few live performances and has just released his first ever music video, Way Out West. We talk about coming into your own music sty...