About Health and Hormones

Lauren has always been a passionate home cook, food lover, and advocate for mindful eating. She explored a range of culinary paths—from childhood sugar cravings to mastering refined techniques in cooking school. Her journey with food has been shaped by health challenges like PCOS, a kosher lifestyle, and a deep love for creating meals that nourish both body and soul. Drawing inspiration from Gwyne...

Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women’s menstrual cycle is. She and her team specialize in helping women address the root cau...

In this episode, Lauren discusses strategies for getting back on track with healthy habits after the disruptions of holidays and vacations. Sharing her own experiences, including recent Passover celebrations, she shares how to deal with the guilt of "falling off the wagon," ways to reframe the all-or-nothing mentality, and practical, sustainable steps to re-establish health routines. Listen in to...

Tylar Brannon is the CEO of Optimal Bio, a unique healthcare clinic that specializes in Bioidentical Hormone Replacement Therapy(BHRT). BHRT uses all-natural hormones that are identical to the hormones made by your body to ease the degenerative side effects of aging and other medical issues. The goal of Bioidentical Hormone Replacement Therapy is to balance your body’s hormones, bringing them to t...

In this refreshingly honest episode, Lauren sahres a thoughtful and personal conversation about navigating the space between holistic and conventional medicine. She tries to prioritize clarity over controversy, and self-trust over social trends. This episode isn’t about chasing virality or trendy health fads. Lauren shares grounded reflections and real-life experiences, shedding light on how to ap...

Doron is a Sleep Coach and Hypnotherapist, helping individuals overcome insomnia and reclaim restful nights through subconscious work and holistic strategies. He specializes in guiding clients to identify and resolve the root causes of sleep disturbances, often rooted in subconscious tension and unresolved stress. Doron holds certifications in hypnotherapy and sleep coaching and brings a unique bl...

Lauren dives into a powerful and much-needed conversation about overcoming martyrdom and learning to prioritize your own well-being. Inspired by recurring themes in her coaching sessions, Lauren addresses the harmful pattern of consistently putting everyone else's needs above your own — often at the expense of your physical, emotional, and mental health. Lauren emphasizes that while generosity and...

We dive deep into the importance and methods of tracking blood sugar. Inspired by the numerous responses on Instagram, I discuss my own journey with tracking blood sugar during pregnancy. Learn about the tools I use, including glucometers, why I'm not using a CGM, and how I've managed to keep my blood sugar stable without the Oral Glucose Tolerance Test (OGTT). I also share my insights on who shou...

Elizabeth Bergman is an experienced therapist in treating eating disorders, trauma and other psychological conditions in London, England. Originally from the USA, Elizabeth specializes in treating eating disorders, anxiety, depression, and perinatal issues . With a deep understanding of the complexities surrounding food and body image, she brings a compassionate and professional perspective to the...

Esther Taub is the leading English speaking Personal Trainer in Israel, working in the field for over 10 years. She runs the highly popular online workout program called LIFESTYLE, in which she trains over 400 women daily. Her goal is to spread fitness, health and empowerment to women all over the world. She puts a massive focus on the physical AND MENTAL side of fitness, and making her content an...

In this episode, probably my most vulnerable episode to date, I’m sharing an exciting update with you all! I’m pregnant! And I’m sharing my journey from TTC through my first half of pregnancy with you. Listen in to hear me share: How I knew I was ready to start trying for baby #3 What I did to prep my body for this pregnancy- everything from nutrition, to exercise, to supplements, to finding the r...

Stefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained...

All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can help Did you know that woman are TEN TIMES more likely than men to develop a thyroid disorder? I’ve gotten SO many requests to share more tips and information on thyroid health, so here it is: an episode all about thyroid health covering a ton of...

Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproducti...

Stress…we’ve all got it. And it’s seriously impacting our health and our hormones. In this episode, I dive into what stress is, how it’s affecting our body, and what you can do to better manage stress and protect your hormones and fertility! Listen in to hear me share: How the fight or flight response works + how modern day stressors affect our body How stress affects our gut health, digestion, an...

Mushka Gopin M.Ed is a mother of four boys and a former high school educator. She teaches mothers to parent intentionally in the early years so your child gets the best head start and you can feel confident knowing what you’re doing. Mushka’s approach is way more than just “gentle” or “respectful” - it’s a blend of science (developmental psychology and attachment theory), educational philosophies...

Does the new year make you depressed about the old year? Are you only focused on last year's failures? To see any improvement, you must be honest with your failures and successes. Lauren dives into the art of setting health goals for the new year. Drawing from reflections on the past year’s successes and challenges, Lauren emphasizes the power of habits and routines in achieving sustainable health...

Adina is a mom of 3 who helps moms like you gain energy and get strong from the comfort of your own home with just a couple of kettlebells.  Adina has been in the fitness industry since 2013. She is certified through the RKC as a Kettlebell Coach and is a Prenatal and Postpartum Corrective Exercise Specialist.  She is also a Nutritional Therapy Practitioner, RCPC and RWP so her approach...

In this heartfelt episode, Lauren Allen shares her personal journey of transitioning from teaching to becoming an entrepreneur. Lauren goes behind the scenes of her life, discussing how she balances her health, personal life, and business. She addresses overcoming imposter syndrome, managing emotional highs and lows, and the critical strategies she employs to build a business she loves. Along the...

Rorie Weisberg is a wife, mom of four, a health coach certified in integrative nutrition, Kallah teacher, diehard recipe developer, and author of the popular Artscroll cookbook, Food You Love: That Loves You Back, and her second cookbook just came out, MORE food you love that loves you back. Her passion is Making a healthy lifestyle doable and delicious, favorite foods included. Rorie is the found...

In this episode, Lauren Allen shares the critical role intentions play in the success of one's health journey. Mindset and motivation can make all the difference in achieving positive health outcomes, both physically and mentally. Listen in to hear Lauren share: The importance of intentions when it comes to health and wellness practices My personal journey of understanding my own intentions in my...

Riki is a Pediatric Sleep Specialist and founder of Baby Sleep Maven, a sleep consulting agency that helps young families get better sleep in the way that works best for them. She works with babies, toddlers and p and has a variety of sleep courses for babies of all ages, including toddlers and preschoolers. Her team offers private sleep consults for 1:1 support. Riki believes that there is no one...

Listen in to hear me share: How far we’ve come from the original cultural norms around pregnancy, birth, and postpartum periods. How our diets and the food industry have changed and we haven’t evolved to handle it. How even the way we breathe and chew has changed our jaw and throat structure, affecting our gut microbiome and immune systems. How we’ve lost touch with the land, nature, sunshine, and...

Tamari Jacob is a Certified Lactation Counselor, wife, mom of three and the founder of One With The Pump. After being forced into exclusive pumping when she became a mom, she made it her mission to learn everything she could about how to hack her pump to get the best experience and shared her tips with other moms on Instagram. She has helped thousands of moms learn how to pump better and she is on...

Listen in to hear Lauren share: Insights into the cultural stigma surrounding menstruation and its impact on women's health. An exploration of the menstrual cycle, including the hormonal changes and their effects on common symptoms such as cramps, PMS, and bloating. Practical strategies for alleviating period pain and PMS through nutrition, lifestyle changes, and supplements, as well as addressing...