Abiding At The Table

You learned in the last episode why your critter brain HATES change. From a psychological perspective, your critter brain is what causes you to self-sabotage any new habit. But self-sabotage isn’t just psychological. There is a spiritual component. Join Kirsten as she dives into the spiritual aspects of self-sabotage! Website IG: @totus.wellness Devotional

Do you KNOW what to do, you just can't get yourself to actually follow through? Join Kirsten as she chats about the psychological and spiritual warfare of self-sabotage. Website: totuswellness.com IG: @totus.wellness

What MAHA and Feminism have in common, thoughts on the MAHA report, and where the left and right are getting it wrong when it comes to health policy! You do not want to miss it! Website: totuswellness.com Email: kirsten@totuswellness.com IG: @totus.wellness

A whistleblower cited censorship with the NIH. Kevin Hall, one of the leading scientists surrounding the impact of over consuming ultra-processed foods, resigned from the NIH due to  censorship  of his research. If this is true, we should be gravely concerned about the intentions of the  MAHA movement. In this podcast, I don’t aim to sway you to one side. Instead, my aim is to  help you think crit...

In today's episode we cover 14 common fallacies politicians and wellness influencers use to make more money, gain votes, to win popularity. As we progress into the MAHA movement, understanding these fallacies are ESSENTIAL to prevent health deception. You must be well informed on how to spot misleading information on BOTH sides. We also chat about why BOTH the left and the right are getting it wro...

In today's episode, we do a deep dive into the politics + environmental and economic implications of the MAHA movement and wellness culture. I call out BOTH conservatives and liberals, Democrats and Republicans for "missing the forest for the trees." I also talk about how Trump's FIRST term was detrimental to human and environmental health. This has been one of my favorite talkin...

In today’s episode, we dive into the profit-driven side of both conventional and functional medicine—and how wellness culture is beginning to mirror Big Pharma's business model. We’ll unpack the ways gaslighting and fear-mongering are used to influence our health choices, whether it's from mainstream medicine or the alternative side. I add some necessary clarity to my "Food Myths&quot...

Get ready to challenge the polarized narratives and uncover what nobody is talking about! In this podcast series, Kirsten explores the MAHA movement from both sides of the debate. Rather than pushing one agenda, you will be encouraged to think for yourself and make informed health decisions. We’ll dive into what’s wrong with our current food, medical, and health systems, while also addressing the...

New Year, New Pressures.  On January 1st, the pressure to meet fitness, financial, and life goals can feel overwhelming, especially with the flood of ads promising you the "life of your dreams." But what if God's plan for you is different from the world's promises? In this episode, we explore how self-sabotage can derail your goals in 2025—and how the destructive patterns you face in one area of l...

Get ready to unwrap the truth behind some of the most common holiday health myths! In today’s episode, Kirsten reveals 18 so-called 'holiday health hacks' that might be doing more harm than good. Plus, she shares 16 holiday health habits that help you truly thrive during the Advent Season, the Christmas Season, and into 2025 so you don't have to re-start the same diet resolution you make every yea...

Today Kirsten dives into the top TEN biggest food struggles you face every holiday season, and their solutions! …From intense cravings to food abundance, Kirsten covers it all. If you want this holiday season to look differently than last year, you aren’t going to want to miss this episode! 35% OFF Imago Dei Body Image Mini Course Discount Code: SALE72 (Valid 9am CST November 21 thru 11:59pm CST N...

Today Kirsten discusses how restriction is NOT the answer to any sort of overeating, emotional eating, or binge eating! What is? Listen to find out! Kirsten covers a HUGE myth around the addictiveness of processed foods and binge eating, emotional eating, or overeating.

Today Kirsten dives into 16 more health myths you are wasting your time and money on. She discusses myths around European foods, seed oils, craving suppressants and more!

Today Kirsten dives into 13 more common health myths you are wasting your time and money on. She chats about carb myths, organic myths, carnivore myths, high fructose corn syrup myths, and MORE! She also takes a Biblical view of these myths while discussing some of the implications around autoimmune disease, cancer, and mental health! Be ready for some controversy!

Today Kirsten dives into 13 common health myths you are wasting your time and money on (you might even be harming your health by following these health myths). She chats about protein myths, sugar myths, pH myths, and so much more! You don't want to miss Part ONE of this THREE Part series! Website Book Your Free Discovery Call Sugar Youtube Video Email: kirsten@totuswellness.com Instagram: tot...

Have you ever thought, "Lord, I'm done! I'm so burnt out! I need a break! I'm tired!" If you can relate, this episode is for you. Kirsten walks you through her journey of cycling through seasons of burnout, and what God has revealed to her. Website Book Your Discovery Call Email: kirsten@totuswellness.com Instagram: totus.wellness Emotional Eating Masterclass Is No Longer Ava...

In this episode, get to know the host: Kirsten Schmidt! She chats about her faith-filled story of overcoming emotional eating, body shame, and chronic dieting. She also chats about who this podcast is for, and how it can help you in your life! Website Discovery Call Email: kirsten@totuswellness.com Instagram: totus.wellness Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned F...

Laura went from counting calories and macros, to ditching dieting and learning how to nourish her body the way God designed! Hear how she healed her hormones and overcame binge eating, emotional eating, and body shame. - Book your discovery call here: https://go.totuswellness.com/schedule - Website: https://www.totuswellness.com - Instagram: totus_wellness - Facebook: Kirsten Schmidt

Danelle went from struggling with food and body image, to finding peace and freedom in her health and body! Listen to Danelle chat with Kirsten about how she broke free from diet culture to find food freedom and identity in Christ. Interested in InteGROW? -Book your discovery session here: https://go.oncehub.com/Kirsten -Website: https://www.totuswellness.com -Instagram: totus_wellness -Facebook:...