Abel James Show

Today we’re here with bestselling author of The Primal Blueprint and head honcho at Mark’s Daily Apple, Mr. Mark Sisson. You’re about to learn a revolutionary way of training so that you can run, swim and bike faster with less effort. What’s the secret? Programming your body to use fat instead of carbs as the primary fuel for your training.

Does drinking red wine make you feel like you’ve been run over by a truck? If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.

Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine ? Meet my friend, Arthur. Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors. I had the pleasure of hosting a panel with Arthur at the Paleo f(x) conference , and let me say that we can all learn a thing or two from the way he lives his life—off the grid i...

Most health nuts are conscious about the quality of 2-3 liters of water we drink every day. And of course, we care about the quality of our food . But why are we not equally concerned about the quality of about 11,000 liters of air that we breathe every single day? You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longe...

On this show with my good buddy Shawn Stevenson, author of Sleep Smarter, you’re about to learn how to upgrade your mental performance and get rock-solid sleep. Shawn is the irresistible crooner behind the mic on his podcast, The Model Health Show. I’m just going to say, too, that Shawn is smiling every single time I see him. A terrific guy who truly walks the walk, he’s got an incredible backstor...

Jay Cardiello is a celebrity trainer and co-star of ABC’s My Diet is Better Than Yours . His client list includes Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, as well as teams in the MLB and NFL. He lived and toured with 50 Cent for 4 years, and you’ll be surprised by how much you and 50 Cent probably have in common.

Today we’re joined by Jennifer Cassetta, creator of the Strong, Safe, and Sexy Plan featured on ABC’s hit show My Diet Is Better Than Yours . On this show, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.  

Today we’re joined by uber-jacked celebrity trainer Rob Sulaver. He’s the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours. If you’ve ever wondered about the value of timing your nutrients to your training plan, don’t miss this show.

Today we’re joined by my good buddy, Dr. Pedram Shojai— The Urban Monk . You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East. Pedram is the founder of Well.org, movie producer, Taoist monk, and doctor of Oriental medicine. Also, he loves p umpkin pie .

Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours , author, and creator of The Superfood Swap Diet. We’re going to pull back the curtain and show you what happened behind the scenes of the show - you’re going to dig this one.

Today we’re here with Drew Canole, founder of FitLife. TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good.

Today’s show is with the blockbuster bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life.

Today we have a special throwback interview with Dr. William Davis, bestselling author of Wheat Belly . Doc. Davis’s grain-busting manifesto sat atop the New York Times bestseller charts for what must be a truly an alarming amount of time for the Big Food Industry.

Today we’re here with Denise Minger , author of Death by Food Pyramid . In this special throwback episode of the Fat-Burning Man show, you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world. Denise’s book is a must-read, flying in the face of conventional wisdom, revealing some interesti...

This week, we’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re going to talk about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party. Steve rocks out with epic workouts all over the world, exploring the ruins of Machu Picchu, diving with sharks on the G...

Today I’ve got something special for you. I’ve been getting quite a few emails recently asking for an inside look at not only the way that I eat personally, but also the secrets to being mentally healthy - strong, disciplined, resilient, and most importantly, happy. There’s so much more to health than diet and exercise. So today my wife Alyson is interviewing me about how to upgrade your brain wit...

Every so often I get a message that gets me all choked up. A while back I got an email from a listener named Denny Hemingson thanking me for helping him restore his health and drop 46 pounds eating The Wild Diet packed with delicious foods like bacon and eggs, butter, coffee, and even Alyson’s coffee cake! This is where the internet can lead to meaningful “real life” relationships. That message ki...

This week we’re here with CJ Hunt, the man behind the hit documentary , The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from the news, how the media machine tries to confuse us, and why eating marrow and brains is good for you.

This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.

On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop.

This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health.

This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015.

Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.”  Her new book, Why You’re Sick and Tired, is taking the health community by storm. You don’t want to miss this one—we’re digging into the food industry, talking about alcohol, and getting the low-down on how to stay young!

Nicolas Cole went from a scrawny, unhealthy, 100-pound teen struggling with Celiac disease to a jacked 170-lbs physique model. Nicolas has been on the show before, and he’s back answering your questions about the ever elusive subject: how to gain muscle mass eating clean, Paleo, and Wild foods.

We’re on the podcast today with my friend, Kevin Gianni. Kevin is an author, activist, blogger, former vegan, and co-founder of Annmarie Skin Care. Don’t miss this – Kevin tells it how it is.   On the show, you’ll learn: How Kevin gained 60 pounds in his year post-vegan Why he ate 64 ounces of goat-milk yogurt a day! One surprising health food that’s full of lead What to do when your toddler eats...