ABBEYOFFICIALFIT

Okay, so we're married now. Listen in on how we communicate with each other. Hear what didn't work in our past lives - and what keeps us going strong! Visit my new sponsor Healthy Nutrition Group at www.naturalshilajit.com and get 10% off with my discount code CARNIVOREKETOQUEEN to find some really amazing Shilajit products or go to https://shop.naturalshilajit.com/carnivoreketoqueen6bh and use my...

It's a brand new year, and a brand new season! We have BIG NEWS to share! And if you don't follow us on any of our social media platforms - you'll want to tune in and listen to what's new in store for us.

Ask yourself this question. Am I consistent? Goals mean nothing unless you develop an extremely strong why behind them that will push you forward when things get hard.

This episode talks about stress how to deal and handle stress. The BIG question is - how do you rid yourself of stress - because stress is never going to go away. Let’s face it world. This is the REALITY.

HOW COMMITTED ARE YOU? WORDS ARE JUST WORDS, AND AT THE END OF THE DAY, HOW DO YOU TAKE ACTION AND PUT THOSE WORDS INTO PLAY? YOU WILL FACE PLENTY OF OBSTACLES IF YOU HAVEN'T ALREADY. WHAT IS YOU'RE DRIVE AND MOTIVATION, ARE YOU TOO AFRAID TO COMMIT? THESE ARE SOME TIPS TO DISCOVER HOW TO HELP YOU COMMIT IN WHATEVER YOU NEED TO ACHIEVE.

In this episode I talk to you about Vulnerability and reflect on life instances that I faced and how it led me to a downward spiral of events of weight gain, depression and anxiety. I share with you the tools to become a better person through vulnerability. If you like this remember to follow me for more on this podcast - and as always, you're welcome to send me a DM through IG or FB. Make good ch...

Everyone's life is busy and full of distractions. This episode will help calm the mind and prepare you for your yoga journey and Life's hectic moments.

FREE…HELL YA!!I’ve gotten a lot of responses in my inbox about my new program. And while we’re all out enjoying the summer weather and being on vacation, those that are parents are already planning for their kids going back to school - or have thought about it at the very least. I OFTEN get asked:ABBEY, how do you juggle your busy schedule? How do you fit meal planning into your time? OR … When do...

This quick episode gives you free tips if you’re a busy parent with busy schedules! Here are some practical tips to help her get started:1. Plan Ahead: Set aside time each week to plan meals and snacks. Preparing a weekly meal plan and grocery list can save time and help make healthier food choices.2. Prep Meals: Consider batch cooking or preparing meals in advance. Having healthy, portioned meals...

Touching on topics of Stress, Sleep, Alcohol, Water, Activity Level & Eating Out; how do we get into the right mindset to be better and start better habits. Hear our journey as we talk about what our past was like and how realistic we get to make better choices for a healthier and happier lifestyle.

In this second episode, we talk about MINDSET. Ask yourself, if you want to be great, what would that look like to you? This episode challenges you to look at what your goals are, and how would you change your mindset to achieve them. Hear our challenges and what the future holds for us. How does your behaviours affect your goals?

Welcome! Meet host, Abbey, the personal trainer, and her co-host Keith as they talk about their weight loss journey and goals, moving forward in nutrition and fitness. Hear their stories what worked for them, and what didn’t work. Hear what’s next to come!