Abandoning Cycles Podcast

Send us Fan Mail Have you ever wondered why people are naturally drawn to you? Have you recently felt exhausted, resting more or even isolating yourself from others?  It may be your mind, body, energy trying to send you a message. This is not a coincidence. Congratulations. You have received the first step in the process of eliminating unwanted energy and removing toxic cycles to change your outco...

Send us Fan Mail In this final episode of Abandoning Cycles , we explore the last phase of the chrysalis—the moment of transformation, emergence, and embracing the person you've worked so hard to become. After reflecting on breaking free from toxic patterns and doing the deep shadow work required for growth, we discuss what it means to step into a higher level of self-awareness. Together, we...

Send us Fan Mail If you're here, it's not a coincidence. This minisode is for those who are ready to break emotional, mental, and spiritual cycles and step into a new phase of transformation. We'll explore what it means to enter the darkness before the breakthrough, release burdens that were never yours to carry, and recognize when people or patterns are holding you back from your g...

Send us Fan Mail In this Episode of Abandoning Cycles , we explore what it means to recognize, protect, and understand your light energy. This episode dives into spiritual awakening, emotional healing, and learning how to identify the unique power you carry within yourself. If you often feel deeply connected to signs, emotions, energy shifts, or messages from the universe, you may be a light trave...

Send us Fan Mail Welcome back to Abandoning Cycles . In this episode, we explore how emotional pain, toxic relationships, stress, and trauma can become stored within the body. Together, we discuss the chrysalis phase of healing — learning to release what no longer serves you through breath, awareness, and preservation of your energy. This episode also includes a guided meditation to help release e...

Send us Fan Mail Welcome to Abandoning Cycles . If you’re here, trust it’s not by chance—this message found you for a reason. In this episode, we explore stagnant energy and the toxic patterns that keep you feeling stuck, even when they’ve become familiar. Through the “chrysalis” phase of transformation, you’re invited to step back, recognize what’s been blocking your growth, and question whether...

Send us Fan Mail In this episode of Abandoning Cycles , we explore the quiet, difficult phase of transformation where painful memories and emotions rise to the surface. This “chrysalis” stage invites you into silence and deep reflection—helping you recognize patterns, process past experiences, and set stronger boundaries. Though uncomfortable, this darkness is necessary for growth. It’s where heal...

Send us Fan Mail This minisode is for those who’ve been strong but are starting to question why they’ve faced so many challenges—and why certain energies keep showing up in their lives. We explore what happens when you become aware of your own energy: how your perception shifts, distractions fall away, and alignment begins to take place. As you prepare for the next chapter, this episode is a remin...

Send us Fan Mail In this episode, we enter the void —the powerful beginning of your transformation journey. As a holistic, spiritual life coach, I guide you through this phase where you begin building a strong, protective energy barrier while evolving into your highest self. If you’ve been feeling more emotional, experiencing distance from others, or navigating the silence that follows releasing t...

Send us Fan Mail In this episode, we enter Phase 2 of your journey—the chrysalis. The wake-up call was only the beginning. Now, the deeper transformation begins. As you release your past self, you may feel caught between two versions of who you are—gaining clarity, heightened awareness, and a stronger connection to your inner guidance. This is the shedding phase, where you begin to let go of other...

Send us Fan Mail In this episode, we explore the resistance that shows up when you begin changing your life. After identifying toxic patterns, setting boundaries, and choosing your peace, growth can feel isolating — and even uncomfortable. Why do self-doubting thoughts creep in?  Why do some people respond from their own comfort instead of truly supporting yours?  And why does stepping outside you...

Send us Fan Mail What if the highest version of you is already within reach? In this episode, we explore what it means to let go of old cycles, draining relationships, and limiting beliefs so you can create space for growth. Sometimes becoming your best self isn’t about adding more — it’s about releasing what no longer serves you. We talk about reclaiming your energy, refusing to shrink yourself f...

Send us Fan Mail Protecting your peace can feel lonely—but sometimes closing your circle is necessary for growth. In this episode, we talk about releasing people who no longer honor your light and trusting that making space is part of becoming who you’re meant to be. We explore fears of loneliness, rejection, and abandonment, and how learning to let go of what we can’t control allows freedom on ev...

Send us Fan Mail This episode is a reminder to recognize your own strength and stop giving more than you receive. You don’t need to be everything to everyone—but you do deserve balanced, healthy relationships. We unpack people-pleasing, interdependent relationships, and how control and manipulation often resurface when others feel they’re losing access to you. Old patterns, convincing apologies, a...

Send us Fan Mail In this episode, we explore the discomfort that comes with choosing yourself. If you’ve recently created distance from people who no longer align with your growth, this conversation is for you. We talk about releasing unhealthy attachments, sitting with the discomfort of change, and trusting your decision to seek peace over familiarity. Growth isn’t easy, but giving yourself space...

Send us Fan Mail In this episode, we explore the power of silence and how it helps us reflect on our emotional needs. If you’ve felt drained by people who disappoint you, this episode is for you. We discuss why we seek validation from others, and how to stop giving away our power. Silence creates space for personal growth and self-reflection, allowing us to break toxic cycles and reclaim our stren...

Send us Fan Mail If you’ve been thinking about distancing yourself from certain people or energies in your life—or if you’ve already started doing it—you’re not alone. Sometimes you just don’t want everyone to have the same access to you anymore. But let’s be real: shifting boundaries can come with a cost. In this episode, we talk through the why, the how, and the emotional weight of taking that s...

Send us Fan Mail In this episode, we dive deep into the tough but necessary decision of cutting off toxic people from our lives. How do you recognize when someone no longer brings you joy or peace? Do you wait for a sign, or do you ignore the red flags? We explore the process of identifying unhealthy relationships, the emotional work required to make that call, and how holding onto toxic connectio...

Send us Fan Mail Seeking peace from others or relationships is a journey. It can also be challenging if we depend on others to give us what we cannot give ourselves. When we allow others to hold our peace, they tell us when we can have peace, feel connected, be seen or heard. Yet, when we find peace from within we discover our self-worth, we don't react and don't allow others to control...