A Zen Mind Guided Meditations

💝 This meditation is an invitation to reconnect with your heart. So often, old fears, limiting beliefs, and past experiences create walls that disconnect us from our truth and make it difficult to live with openness, compassion, and love.  Through the breath, awareness, and intention, you'll be guided to soften those walls, release any heaviness you've been carrying, and return to the love,...

🩷 This 10 minute practice offers the perfect break for those moments when stress or anxiety begins to creep in. This is a new, reupload of one of our most popular meditations from 2023. Stress and anxiety are natural parts of the human experience, but often signal that our minds have drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditati...

🌜 This sleep meditation has been lovingly created to help you release the mental and physical stress of the day as you drift into a deep, restorative sleep.  Throughout this meditation, we follow the intention of allowing - a gentle signal of safety and trust to the body, as you allow the experience to unfold in whatever way you need tonight.  We begin with a simple box breathing practice before...

A bonus episode from our friend Tyler Brown at Wake Me Up ❤️ This guided morning meditation will lead you through a powerful 20-minute visualization to help you step into the most confident, focused, and fulfilled version of yourself...your best self. In just 20 minutes, you'll quiet the noise, picture your dream life in vivid detail, and anchor that vision into your body and mind, so you can carr...

🪷 This meditation is inspired by the practice of Zen, a tradition rooted in mindfulness, awareness, and presence. The goal is simple -  to have no goal. To observe things exactly as they are, without judgment, resistance, or attachment. Throughout this practice, we create space around the concept of awareness itself, gently guiding you deeper into the experience of the Self. While this is a mindf...

🤲 Affirmations are one of the most powerful tools we can use to shift our mindset, challenge our limiting beliefs, and reconnect with our inherent power of choice. During this simple affirmation meditation, we'll move through a series of powerful "I am" affirmations that will help you align your energy with success, self belief, confidence, resilience, and a positive outlook on life. These affirm...

🌌 SLEEP VERSION This guided visualization is part of the Inner Sanctuary Series, a collection of meditative journeys and sleep stories lovingly created to transport you to peaceful inner landscapes where rest, healing, and imagination can flourish. Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills, and the quiet orchestra of the night, you'll be invit...

🌌  This guided visualization is part of the Inner Sanctuary Series, a collection of meditative journeys and sleep stories lovingly created to transport you to peaceful inner landscapes where rest, healing, and imagination can flourish. Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills, and the quiet orchestra of the night, you'll be invited to release...

🦚One of the biggest misconceptions about meditation is the idea that we must completely quiet or empty the mind. But the mind was created to think, and it will never simply stop thinking. So rather than forcing the mind to become silent, this meditation invites you into a gentler approach - shifting the relationship with what is present.  This is a mantra based and sensory oriented meditation, as...

🌷 This guided meditation is all about the pure love and freedom of self-acceptance. During this practice, we move through a gentle visualization to help you reconnect with the core of who you truly are, beyond expectations, pressure, productivity, or perfection. So often, we feel as though we need to be doing more, achieving more, or becoming “better” in order to deserve love and acceptance. But...

🚿 This meditation was created to help you let go of anything holding you back, reset your energy, and reconnect with your highest frequency. During this practice, we’ll move through an optional somatic exercise, breathwork, visualization, and affirmations, to help us release stagnant energy, and  elevate our frequency. So often, our bodies hold onto stress, negativity, overwhelm, and stagnant ene...

🧘 This is our very first Yoga Nidra session together. Yoga Nidra (also known as yogic sleep) is a restorative meditation practice, which helps guide the body into a deep state of relaxation, while the mind remains aware.  It’s a powerful practice to help regulate the nervous system, release tension in the body and mind, and guide you into that delicate space between wakefulness and sleep (perfect...

🐚 This practice was created with the sole intention to bring you back to the now. In 2010, Harvard University researchers found that “a wandering mind is an unhappy mind." So often, our suffering isn’t coming from what’s happening right now… it’s coming from the past we’re replaying or the future we’re anticipating. This meditation gently guides you out of that mental noise, and back into the pur...

🪐This meditation is a safe landing for when you’re feeling burnt out, overwhelmed, or emotionally overstimulated. So often, even during rest or meditation, we’re still trying to do something. This practice is different. Here, you’re invited to do nothing. To listen to your body, and give it whatever it needs. This gentle meditation is an invitation to soften, to slow down, and to meet yourself wi...

🫧 During this meditation, we move through the 4–7–8 breathing pattern together. This particular breathing pattern is proven to help shift the body out of survival mode and into a more relaxed and calm state of peace and ease.  This is a moderate guidance meditation, meaning you’ll have space to breathe at your own pace, with gentle cues to keep you grounded and on track. This practice is soothing...

UPDATED⛰️We are all deeply worthy of the life we desire. Success, health, abundance, love, all of it is available to us. Yet so often, we find ourselves caught in pushing, forcing, and striving. These patterns keep us in a state of survival, and disconnected from our ability to receive. This meditation brings you back to your core, reminding you that you are worthy of a beautiful and fulfilling li...

⏳ Patience is a practice. During this meditation, we focus on cultivating the energy of patience, softening the urge to rush, control outcomes, or jump to conclusions. These patterns often keep us in cycles of urgency and reactivity, until we bring more conscious awareness to them.  Through a simple visualization, you’ll be guided to create space. Space for things to breathe, unfold, and resolve...

I am so deeply grateful to share the next era of A Zen Mind. A new look and feel, and new ways to experience your practice, with deeper, more intentional support. Explore everything at azenmindglobal.com Stay connected with me on on Instagram Extended episode, audio experiences, and ad free listening on Patreon  Video episodes on YouTube Additional links here

🌊This sleep meditation was created to help you release the day and drift into deep, restorative rest. We begin with a gentle 4-7-8 breathing rhythm to slow the body, followed by a soothing body scan guided by the natural rhythm of ocean waves. This meditation is spacious, slow, and soothing for the mind, body, and soul.  Listen to the extended 1 hour version on Patreon ⁠ With love, Jo  👇👇👇 Mor...

🔄This practice is an invitation to reconnect with the natural rhythm of life.  The gentle ebb and flow of release and renewal. In order to receive what is new, we must first be willing to let go of what we have been holding. In this meditation, we move through breath-cued affirmations that guide you into the conscious exchange of releasing what no longer serves you and opening to more positive an...

🙏 This morning affirmation practice is a beautiful way to begin your day grounded in gratitude and positivity. What we focus on expands, and gratitude is one of the highest frequencies we can embody. When we lean into it, we naturally begin to shift the energy of our entire day. In this meditation, we move through 15 “I am” style gratitude affirmations along with gentle breathwork and full-body a...

🔮This meditation has become a go-to in my personal practice and is truly one of my favorite ways to begin the day. During this 10 minute meditation, we move through a simple visualization exercise where you are gently guided into your future, both visually and emotionally. Neuroscience shows that the brain does not clearly distinguish between a vividly imagined experience and a real one. When you...

💚 During this loving practice, we focus on opening, activating, balancing, and harmonizing the energy of the heart chakra. Through gentle awareness and breath, we allow ourselves to soften into love, compassion, forgiveness, and emotional harmony. The heart chakra is a natural and powerful center of connection, and it supports our ability to give and receive love freely, to connect deeply with ou...

✨ If you are new to EFT Tapping Download the free guide here. This EFT meditation is designed for moments of anxiety, mental overwhelm, or when your thoughts feel like they are moving faster than you can keep up. We begin tapping right away and move through 4 intentional rounds, using affirmations that help you recognize what you are feeling, allow it to be there without resistance, and gently gu...

☕️ This meditation is a little different than what we usually do. It’s an invitation into comfort, warmth, and slowing down in a way that feels genuinely nourishing. This practice is perfect for moments when you need a soft landing. You’re encouraged to make this meditation your own. That might look like a warm beverage, cozy clothes, dim lighting, or simply settling into a space that feels safe...