A Woman's Spark

Title:   Sailing the World, with Alison Gieschen , on the A Woman’s Spark podcast with Janik   Summary Alison Gieschen shares her inspiring journey from a conventional life to sailing across the world, highlighting the importance of following dreams, overcoming fears, and embracing life's adventures. Discover practical insights on planning, resilience, and living life on your own terms.   Follow t...

Title:   Becoming, Through the Breaking, with Briana Kormendy-Ramirez , on the A Woman’s Spark podcast with Janik   Summary In this inspiring interview, Brianna Kormendy-Ramirez shares her personal journey through mental health challenges, hypersensitivity, and her rise as a community organizer and artist. Discover how she transformed her struggles into a source of strength and created SpeakEves,...

Title:   Navigating a Burnout for Women, with Adriana Leigh , on the A Woman’s Spark podcast with Janik   Summary In this episode, Adriana Leigh shares her personal journey through burnout as a woman, her transition from a human rights lawyer to an author and consultant, and offers insights on navigating burnout, trauma, and building resilience. This conversation provides valuable strategies for w...

Title:   Pouring into Ourselves as a Women with Jyoti Lohman , on the A Woman’s Spark podcast with Janik   Summary In this inspiring episode, Jyoti Lohman shares her journey from motherhood to founding The Beauty Way, emphasizing the importance of self-care rituals for women, especially mothers. Discover practical tips on how small daily habits can foster self-love, balance, and inner beauty, empo...

Title: Panic Attacks as a Women   Summary Janik Fauteux shares her personal experience with panic attacks, exploring their causes, symptoms, and the importance of self-care and community support. This episode offers insights into recognizing panic attacks and embracing vulnerability for healing.   @Janik fauteux @ aurora.be.guided.be .inspired https://www.beguidedbeinspired.com/   Key Topics Under...

Title:   Childhood Trauma: Sexual Abuse CHILDHOOD TRAUMAS OF VIOLENCE, WOMEN’S VERSION   Summary This episode addresses the profound impact of childhood sexual abuse on women, exploring emotional, physical, and relational effects, and offering pathways to healing and resilience.   @Janik fauteux @ aurora.be.guided.be .inspired https://www.beguidedbeinspired.com/   Key Topics Effects of childhood v...

Title:   Abortions, IVF, Infertility, Miscarriages, and Reproductive Traumas with Kayla Branstetter , on the A Woman’s Spark podcast with Janik   Summary In this episode, Kayla Branstetter shares her personal journey through reproductive traumas, including miscarriage, infertility, and the societal challenges women face. The conversation explores the emotional, physical, and cultural impacts of re...

Title:   ADHD in Women with Iesha Madden, on the A Woman’s Spark podcast with Janik   Summary In this episode, Iesha Madden shares her personal journey with ADHD, highlighting the unique challenges women face, and offers insights into diagnosis, coping strategies, and embracing neurodivergence as a superpower.   Instagram: @selfworkwithiesha Linkedin: https://www.linkedin.com/in/iesha-madden/   @J...

Title:   Traumas, Healing, Identity and Female Sexuality with Sandra La Rosa , on the A Woman’s Spark podcast with Janik     Summary Sandra LaRosa shares her deeply personal journey through trauma, healing, and self-discovery, offering insights into the interconnected nature of trauma, identity, and female sexuality. Her story highlights resilience and hope for women overcoming abuse and seeking t...

My Narcissistic Partner was Addicted to Opioids, with Saige Whitney , on the A Woman’s Spark podcast with Janik   Summary Saige Whitney shares her harrowing experience with a narcissistic partner addicted to opioids, highlighting red flags, manipulation tactics, and her journey to healing. This episode offers vital insights for anyone dealing with toxic relationships and emphasizes the importance...

Title:   Poem: Shades of Not Enough with Nuris Nunu Gabriela , on the A Woman’s Spark podcast with Janik   Summary A powerful personal story shared through poetry about overcoming abuse, postpartum struggles, and finding peace. This episode highlights resilience, healing, and the importance of community support.   Instagram: @nunu_bitsnbites Email:  nunuauthourgabriela@gmail.com   Book: A VERY STA...

The conversation delves into the journey of reclaiming power after childhood trauma, the impact of trauma on relationships and parenting, and the challenges and triumphs of motherhood. It also explores the cycle of trauma and healing, the navigation of adult relationships after trauma, and the process of turning hardship into creativity and healing. The discussion emphasizes the importance of seek...

Title:   Healing Childhood Violence: Strategies for Women CHILDHOOD TRAUMAS OF VIOLENCE, WOMEN’S VERSION   Summary This episode explores the profound impact of childhood violence on women's mental health, relationships, and self-worth, emphasizing healing and empowerment strategies.   @Janik fauteux @ aurora.be.guided.be .inspired   https://www.beguidedbeinspired.com/     Key Topics Effects of chi...

Title:   How to detach ourselves from our family, with Jessie Legent , on the A Woman’s Spark podcast with Janik   Summary In this episode of A Women's Spark, host Janik Fauteux welcomes Jessie Legent, a certified neuro-linguistic programming life coach, to discuss the complexities of family relationships and the emotional toll of estrangement. They explore the reasons behind distancing from famil...

Title:   Setting our Boundaries, with Genevieve Dupaul , on the A Woman’s Spark podcast with Janik   Summary In this enlightening conversation, Janik Fauteux speaks with Geneviève Dupaul about her transformative journey from living in survival mode to establishing the Rebirth House, a space dedicated to helping women reclaim their energy and set healthy boundaries. They discuss the societal pressu...

Title:   Remembering our Wholeness with Njeri Getrude , on the A Woman’s Spark podcast with Janik   Summary In this enlightening conversation, Janik Fauteux and Njeri Getrude explore the complex relationship women have with their self-image and body perception. Njeri shares her journey from struggling with body image to founding 'Whole', a fashion brand that emphasizes authenticity and inclusivity...

Title:   My Mental Health Journey with Sharon Kahumbu , on the A Woman’s Spark podcast with Janik     Summary In this enlightening conversation, Janik Fauteux and Sharon Kahumbu delve into the complexities of women's mental health, exploring the unique challenges women face, including higher rates of anxiety and depression. Sharon shares her personal journey with mental health, discussing the barr...

Send us a text Summary  In this episode of the Women's Spark podcast, host Janik Fauteux welcomes Urmi Hossain, a self-published author and speaker, to discuss the importance of women prioritizing themselves. The conversation highlights how societal conditioning often leads women to put others' needs before their own, resulting in feelings of exhaustion and resentment. Urmi shares her personal jou...

Send us a text Summary: This conversation highlights the critical role of women's leadership in shaping society and driving social change. Jessica Majimbo emphasizes that women are not only change-makers but also the backbone of communities, often working in the shadows to support families and drive progress. The discussion explores the systemic challenges women face, the importance of recognizing...

Send us a text Summary   In this episode, Janik Fauteux speaks with Kristina Scaglione, a licensed clinical social worker and founder of the Mind Spa, about the unique challenges women face in the healthcare system. Kristina shares her personal medical journey, highlighting the struggles of being dismissed by healthcare providers and the importance of advocating for oneself. The conversation explo...

Send us a text Summary: In this episode of A Woman's Park, host Janik Fauteux welcomes Faith Kamau, who shares her powerful text 'Women in Power.' Faith reflects on the representation of women in leadership roles, the challenges they face, and the importance of women's voices in politics. The conversation delves into the systemic barriers that prevent women from seeking public office and the socie...

Send us a text Staying Grounded in from of Narcissists, with Dianne Scott , on the A Woman’s Spark podcast with Janik   Summary   In this episode of the Women's Spark podcast, Janik Fauteux and Dianne Scott discuss the challenges of dealing with toxic and narcissistic individuals. They explore the emotional impact of such relationships on women and share practical strategies for staying grounded a...

Send us a text Summary   In this conversation, Janik Fauteux explores the deep-seated issues of childhood trauma, particularly focusing on feelings of abandonment and rejection. She shares her personal experiences with her father and how these experiences have shaped her adult life. The discussion emphasizes the importance of understanding these traumas, the impact of parental relationships, and t...

Send us a text Summary   In this episode of A Woman's Spark, host Janik Fauteux welcomes Kimberly Haley Coleman, founder of Globe Aware, a nonprofit organization that coordinates short-term volunteer opportunities abroad. The conversation explores the transformative power of volunteering, the motivation behind Kimberly's journey to create Globe Aware, and the various projects that volunteers can e...

Send us a text Summary   In this enlightening conversation, Anne-Marie Chereso shares her transformative journey through divorce, emphasizing the importance of personal growth, emotional healing, and self-discovery. She discusses the challenges faced during her separation, the impact of childhood trauma on relationships, and the empowerment that comes from overcoming adversity. Anne-Marie's insigh...