A WELLNESS JOINT: Let's Get High On Health

We’ve all heard words like disease, prescription, and medication — but do we really understand what they mean? In this eye-opening episode, Unc and Nephew peel back the layers on the language of health, break down how the words we use every day are often rooted in fear, confusion, or half-truths and redefine these terms. “Dis-ease” isn’t just a clinical term — it’s a signal that something in your...

We get it — life moves fast! But are you making time for your health because your HEART doesn’t care about your calendar. If you're too busy for your health now, you might be making time for sickness later. Listen as Unc and Nephew share quick, powerful strategies to care for your heart even on your craziest days . When you don’t slow down, your body will — and usually not in a good way. Your...

Your home should be your safe space — but what if your favorite lotion, body wash, or candle is doing more harm than good? In this episode of A Wellness Joint , Unc and Nephew unpack the hidden toxins found in everyday products like perfumes, soaps, and cleaning supplies. Learn why these harmful ingredients matter for your long-term health, and simple swaps that can help detox your space without o...

LET'S GET HIGH ON HEALTH! Life be life-ing, and STRESS is inevitable — but how we respond to it is a choice. In this episode of A Wellness Joint , Unc and Nephew dive into how to recognize your stress triggers and intentionally shift your response. From mindset shifts to simple grounding practices, we explore practical ways to reclaim your peace and create a different experience — even in the...

LET’S GET HIGH ON HEALTH! Take control of your relationship with sugar! Join Unc and Nephew as they break down the science behind sugar, its impact on your health, and offer practical, actionable strategies to find a healthier balance. Tune in and satisfy your curiosity (without the sugar rush!).  ***Disclaimer*** The information shared on this podcast is for educational and informational purposes...

LET'S GET HIGH ON HEALTH! Beyond the workouts and meal plans, there's a personal story. Join us for an intimate conversation with Unc as he recounts his personal evolution towards health, wellness and changing peoples minds, bodies and souls. Discover that even the pros have their own unique stories and learn from their hard-earned wisdom. ***Disclaimer*** The information shared on this po...

LET'S GET HIGH ON HEALTH! A healthy start! Listen as Nephew shares his inspiring journey into a healthier lifestyle and wanting to share the message of health with the world. Learn about his experiences and get motivated to invest in your own well-being. ***Disclaimer*** The information shared on this podcast is for educational and informational purposes only and is not intended as medical adv...