A Time to Care: The Caregivers Podcast

In this episode, we interview Alex Hall, a healthcare professional who shares valuable insights on the challenges women face during perimenopause—a transitional phase in life that often coincides with the responsibility of caring for aging parents.  Alex highlights the importance of self-care, not just as a way to manage stress but as a powerful tool for self-discovery and renewed confidence. He o...

In this episode of our podcast, we delve into the beauty and symbolism of the arrival of spring. As the season changes, we witness the rebirth of flowers, the lush green transformation of fields, and the return of migratory birds that had flown south during the winter months. Winter often keeps people indoors, not only physically but also emotionally, as the cold and shorter days encourage a perio...

In this episode, we sit down with Jeremy Holloway, who works on an inspiring project focused on intergenerational communication. He shares insights on what he considers the four key aspects of well-being: Mobility, Meditation, Medicine, and What Matters —the "4 Ms," as he calls them. Among these, Jeremy emphasizes that the most important element is what truly matters to each individual . He reflec...

In this episode, we explore how we tend to write everything down—our to-do lists, things we've learned, important points, and even our thoughts. But one thing we often overlook is keeping track of what happens in the lives of others. Being a caregiver can be a lonely journey, and having a list of what others are going through can serve as a powerful tool. It allows us to ask thoughtful questions,...

Many of us were raised to prioritize others' feelings so much that we’ve forgotten how to say “no.” We’ve been conditioned to avoid discomfort and ensure we don’t hurt anyone, but in doing so, we often neglect our own needs. Saying "no" isn’t about rejecting others; it's about honoring yourself. When we refuse something that doesn’t serve us, we’re making space for what truly matters. Sometimes th...

In today’s episode, we sit down with Christopher Hensley, a financial advisor with years of expertise in guiding families through financial planning. Christopher shares invaluable advice tailored specifically for caregivers, focusing on how to manage the finances of their loved ones with care and foresight. One of his key messages is the importance of taking proactive steps: “Do it before you need...

This episode is a heartfelt invitation to practice self-appreciation and self-care. Isabel shares practical tips on how to be gentler with ourselves, acknowledge our efforts, and treat ourselves with the same care and affection we offer to others. Whether it's indulging in a small treat, taking a quiet moment to reflect on your progress, or simply speaking kind words to yourself, she encourages yo...

In today’s podcast, we’re thrilled to welcome Paul and Rachel, who share their wisdom on mindfulness, chocolate, yoga and self-care. They dive into the incredible benefits of cacao, highlighting it as one of the most powerful antioxidants available. They also explain how combining cacao with other natural ingredients from the earth can help us feel more grounded and connected. Beyond the science,...

In this episode, I share practical tips to help you break free from dwelling on the past and bring your focus back to the present. It's easy to get caught in the cycle of reliving moments that are long gone, but there are ways to regain control of your thoughts and emotions. The first step is awareness . Recognize when your mind has wandered back to the past. Ask yourself: How do I feel about this...

In this episode, we ask a simple yet profound question: Are you truly enjoying the present moment? So often, we find ourselves stuck in the past or consumed by the future, missing the beauty and joy of the now. The past is gone—it no longer exists except in our memories. Holding onto it, whether through regret or nostalgia, can weigh us down. The key is to let it go and release its hold on our pre...

In this episode, we dive into the vital yet often overlooked practice of auditing your relationships. Our connections have a profound impact on our emotions, energy, and personal growth. It's often said that we are the average of the five people we spend the most time with. If we surround ourselves with individuals who are consistently negative or sad, we may find ourselves feeling emotionally dra...

In this episode, we explore the transformative practice of auditing your daily activities to create a more fulfilling and intentional life. Many people take time to track their daily routines over the course of a few days, writing down every activity they engage in. This process provides valuable insights into how you spend your time and how those activities make you feel. When it comes to declutt...

Welcome to the very first podcast episode of 2025! In this episode, Isabel dives into the art of setting meaningful goals to kickstart your year with intention and focus. She breaks down a powerful, straightforward process to help you clarify and achieve your aspirations: Define Your Long-Term Vision Start by asking yourself, "What do I truly want to accomplish in the long run?" Isabel emphasizes...

Our final podcast of the year is a guided reflection to celebrate and appreciate the moments that brought us joy and growth. It’s an opportunity to relive those memories and savor them once more. This reflection also invites you to take a moment of gratitude for the people who crossed your path this year and made a positive impact in your life. We warmly invite you to listen, reflect, and embrace...

Sometimes, we set goals for ourselves and feel worried or frustrated when we don’t achieve them. In these moments, it’s important to “let it go” and remind ourselves that our worth as human beings isn’t tied to the goals we achieve. Goals are valuable tools to guide and motivate us, but they don’t define who we are. Life is full of unpredictable twists and turns, and sometimes not meeting a goal c...

In this fascinating interview, Alyssa, an experienced executive coach, delves into how our bodies often signal what’s happening beneath the surface. She explains that grief, being an internal experience, is something we may deny or ignore. Grief doesn’t always stem from negative events—it can arise from positive changes too, or simply from losing something that once was. Ignoring grief doesn’t mea...

Gradual changes in children and the elderly often go unnoticed, but when a noticeable shift occurs in an elderly loved one, it can lead to the need for challenging conversations. These moments can be delicate, whether you're the one initiating the conversation or on the receiving end of it. If you're the one starting the conversation, take time to understand the perspective of those you're speakin...

In this podcast, I talk about the importance of not taking responsibility for others' feelings. Many times, we assume we know why people feel or act the way they do, often without actually asking them. This tendency comes from the fact that many of us were never taught to ask or even to openly discuss emotions. When we feel a physical sensation or reaction in our own bodies—like tension, a racing...

I had the pleasure of listening to Traci Steelman, who joins us in this podcast to discuss the important topic of finance. Her insights are incredibly enlightening and provide valuable information that can help listeners navigate their financial journeys. Traci shares practical tips and strategies for managing personal finances, understanding investments, and planning for the future. Don’t miss ou...

I’ve researched the work circumstances of caregivers and have found that, generally, the unique needs and challenges of caregivers often go unrecognized in the workplace. I would love to hear about your experiences—your perspectives, challenges, what strategies have worked for you, what you’d like to change, what keeps you motivated, and what adjustments you would hope for in your work environment...

Today, we have the pleasure of interviewing Kori Linn, who offers invaluable insights on setting boundaries and why our own mental conditioning can sometimes make establishing them feel surprisingly difficult. She explains how societal norms, upbringing, and personal beliefs often play into why we hesitate to protect our time and energy. Kori also tackles the topic of burnout, shedding light on so...

This podcast highlights the essential role of having a strong support group, a safe space where you feel understood and where you can openly share your experiences. It’s a place to talk through life’s challenges without fear of judgment, to be heard, and to gain perspective. Support groups help people recognize and validate their struggles, offering comfort, resources, and advice to navigate diffi...

Negotiation is something we all learn from a young age. We negotiate with ourselves, with those around us, and with life itself. To be successful in negotiation, it's crucial to identify what we are unwilling to sacrifice and to be clear about setting boundaries. Understanding your non-negotiables allows you to approach situations with confidence and clarity. Whether in personal relationships, at...

In most life projects, whether personal or professional, there is typically a planning phase. However, when it comes to caregiving, many people find themselves in the role without any prior thought or preparation, simply reacting as things unfold. It’s important to consciously decide how much time you want to dedicate to being a caregiver—whether part-time, full-time, remotely, or by providing onl...

The brain has certain ways of thinking that make it difficult to follow advice, even when we receive it, until our brain actually believes it. As women, many of us were raised to prioritize the well-being and service of others over our own, and changing this mindset requires a conscious process and effort. The first step is becoming aware of the internal dialogue we have with ourselves. Once we re...