A Time to Care: The Caregivers Podcast

In this episode, Isabel shares how a simple shift in mindset—choosing love, care, joy, and abundance—can transform everyday life. From self-talk to daily habits, she shows how to replace guilt with gentleness and discover the abundance already around us. A gentle reminder that you deserve more kindness, more joy, and more peace—starting with yourself.

In this episode of Time to Care Like Caregivers , Isabel Melgarejo sits down with psychologist, author, and podcast host Dr. Mara Karpel to explore the hidden impact of ageism in healthcare and caregiving. From her personal journey advocating for her mother to her upcoming book on navigating an ageist system, Dr. Karpel shares insights, tools, and hope for caregivers who often feel unheard. A powe...

In this episode of A Time to Care: The Caregivers Podcast , Isabel Melgarejo reminds us that life is more than work and responsibilities. She explores the power of hobbies and joyful activities, why we often postpone them, and how even small steps—like researching or trying something new—can bring energy and fulfillment into our daily lives.

In this episode, Isabel invites listeners to pause, reflect, and imagine their future as caregivers—or as care receivers. Drawing from her experience leading her first Planning Lab for Caregivers and Retirees , she shares how planning for care can be just as meaningful and intentional as planning a trip, a new home, or retirement dreams. Through a guided journaling and reflection exercise, Isabel...

 In today’s episode, we take you behind the scenes at Tum Coeur to share an exciting glimpse of what’s coming next. From new podcast series and live workshops to community events and creative collaborations, we’re building meaningful spaces to grow, connect, and care—together. Whether you’ve been with us from the beginning or you’ve just joined our community, this is the perfect time to tune in an...

 In today’s episode, we speak with Eve Buck , an expert in generational trauma —the emotional and psychological wounds that are passed down from one generation to the next. Eve helps us understand that trauma isn’t always caused by a single event. Sometimes, it’s inherited. We may carry the weight of experiences we didn’t personally live through, but that were passed to us through learned behavior...

 In this episode of the podcast, we explore those seasons in life when something just doesn’t feel right—when discomfort lingers, but we’re not quite sure what to do about it. These moments can feel heavy or confusing, especially when we silence the voice of curiosity. Often, when we stop being curious, we also stop exploring new perspectives. We fall into autopilot, tolerate discomfort, or assume...

 In today’s episode, we take a thoughtful look at the things we hold on to—especially the clothes and belongings that no longer serve a real purpose in our lives. It’s easy to keep items simply because they once worked for us or because they hold sentimental value. But just because something was useful or meaningful in the past doesn't mean it's still helping us thrive today. We invite you to cons...

In today’s episode of A Time to Care: The Caregivers Podcast , we welcome grief expert Danielle Southwick for a heartfelt and enlightening conversation on one of the most universal yet often misunderstood experiences: grief. Danielle reminds us that grief is a normal and natural part of life—it’s not something to hide, fix, or rush through. She expands our understanding of grief by explaining that...

In today’s episode of A Time to Care: The Caregivers Podcast , we sit down with financial advisor Joel Arsenault for an eye-opening conversation about personal finance—especially for caregivers and families navigating later stages of life. Joel encourages us to go deeper into the topic of finances, reminding us that financial planning is not just for experts or investors—it’s for everyone, especia...

In today’s episode of A Time to Care: The Caregivers Podcast , we speak with Amy Chastain, author of How to Find God in the Caregiver’s Journey . Amy opens her heart and shares how her personal relationship with God was both tested and strengthened through her caregiving experience. She candidly describes a time when she felt unworthy and had to return to the foundations of her faith to rebuild fr...

In today’s episode of A Time to Care: The Caregivers Podcast , we sit down with Brian Lerch , a seasoned executive in healthcare who works at a rehabilitation hospital that supports individuals recovering from traumatic events—such as car accidents or major strokes. Brian shares valuable insights into the journey of rehabilitation, where the goal is not just physical recovery but also emotional an...

 In this deeply moving episode of A Time to Care: The Caregivers Podcast , we speak with Rick Henkin, who shares his personal journey as a caregiver for his wife after she was diagnosed with Alzheimer’s. Faced with overwhelming emotions, unanswered questions, and a heart heavy with grief, Rick found little external guidance to help him cope. So, he turned inward. What followed was a profound inter...

 In today’s episode of A Time to Care: The Caregivers Podcast , we sit down with Traci Poe, a communication expert with a powerful message—not about how we speak to others, but how we speak to ourselves . Traci explains that one of the most damaging and overlooked forms of communication is our inner dialogue. Far too often, we mistreat ourselves with negative self-talk, using harsh labels or being...

 In this heartfelt episode of A Time to Care: The Caregivers Podcast , we speak with Deborah Armstrong, a specialist in senior isolation and loneliness. Deborah sheds light on a reality many older adults face: feeling disconnected from their families and the world around them. Whether it’s an inability to relate to the fast-paced conversations of their children and grandchildren or the impact of c...

 In this inspiring episode of A Time to Care: The Caregivers Podcast , we sit down with Alara Rosenberg, a retirement coach who helps individuals navigate the emotional and practical transition into post-career life. Alara shares that one of the most essential steps in this phase is taking the time to reflect on key questions: Who are you now? What do you want to do? Who do you want to become? She...

In today’s podcast episode, we have the pleasure of speaking with Giancarlo Paolillo, whose background in law enforcement has inspired him to develop a cutting-edge mobile application designed to enhance safety and communication in elder care. Drawing from his experience on the police force, Giancarlo recognized the urgent need for real-time information sharing and reliable systems that support bo...

In this episode of the podcast, we sit down with financial advisor Michael Lewis, who shares insightful perspectives on the intersection of brain health and financial planning. Michael points out that certain cognitive decline conditions can begin developing 7 to 10 years before any noticeable symptoms appear. With this in mind, he strongly recommends that just as we schedule annual physical check...

Today, we have the pleasure of speaking with Aneesh Chaudhry, who shares powerful insights into the connection between mental health and athletic performance. Through his work, Aneesh discovered that many athletes struggle to reach their full potential not due to physical limitations, but because of psychological barriers that often go unaddressed. Motivated by this realization, he developed a spe...

Today on the podcast, we are joined by Miriam Bahar, a specialist in movement and transitions, who provides compassionate support to individuals—especially older adults—during the significant life event of relocating to a new home. Miriam shares how moving is not simply about changing addresses; it is a deeply emotional and meaningful process. For many seniors, parting with personal belongings can...

In this episode of our podcast, we have the pleasure of interviewing Traci Poe, a communication specialist with a deep understanding of human connection and emotional intelligence. Tracy shares valuable insights on how we can learn from others by observing and even mirroring their ways of expressing love, helping us to better connect with those around us—whether it's our partners, family members,...

In today’s podcast episode, we have the pleasure of speaking with Judy Swanson, who shares valuable insights on mental health and well-being. She provides practical tips on how to cultivate small sparks of joy in everyday life and emphasizes the importance of being kinder to yourself. Judy encourages us to practice gratitude daily, engage in acts of kindness, smile more often, and find joy in the...

In this episode of our podcast, we have the pleasure of interviewing Jodi Benusa, a dedicated geriatric consultant who helps families find the ideal living arrangement for their aging loved ones. Her work is truly remarkable, as she goes beyond the surface to ensure that every placement is a perfect match. Jodi follows a unique and thorough approach to finding the right senior living community. Sh...

Today, we are thrilled to celebrate a major milestone—our 100th podcast episode! This journey has been incredible, and we are so grateful to have you as part of our community. Every episode has been an opportunity to learn, grow, and connect, and we couldn't have done it without you. No matter where you are, we invite you to celebrate with us! Whether it’s by sharing your favorite episode, reflect...

In this podcast, we have the pleasure of interviewing Amy Bridger from Farmstead, an organization dedicated to honoring those who have passed away in a truly unique and heartfelt way. Farmstead offers a special service that allows families to commemorate their loved ones in a serene and picturesque setting—a beautiful farm where ashes can be laid to rest in a manner that truly reflects the essence...