A Time to Care: The Caregivers Podcast

"How do you find time for yourself when so many things are happening around you? There are countless tasks to do, and it often feels like there’s hardly any time left for self-care. Most people think of self-care as taking two hours at the spa or going on a week-long vacation—focusing on the big picture. But sometimes, this way of thinking turns self-care into just another thing on your to-do list...

As children, we celebrate the small milestones like standing up for the first time or taking a first step. But as we grow older, we often stop celebrating these small achievements. It would be beneficial to start acknowledging and celebrating the little things in life again, including the small accomplishments we make. Celebrating is important because it boosts our self-esteem and confidence. It a...

In this podcast, we interview Tara Jenkins who explains how our brains are constantly firing and making connections when we listen to music. There's a lot of science behind how music can engage different centers of the brain. Music can be a valuable tool for caregivers, both by using it with their loved ones and for themselves. Knowing the music that your loved ones enjoy is a great starting point...

In this podcast I share with you how, during a lift I took I had an amazing conversation. As we grow older, we become more aware of what we truly need. We all go through tough times, but often, we don't pay attention to how we're feeling. This lack of awareness makes it difficult to communicate our needs to others. Learning to recognize our emotions is crucial. Recognizing emotions involves pausin...

Today we will be interviewing Dr. Kerul Kessel, who shares her inspiring life story and offers advice on how to navigate the caregiving stage of life. Dr. Kessel highlights that simple activities, like watching lighthearted TV shows, can provide the rest the body and mind need, or something as calming as walking the dogs. Being in nature, can help us reconnect with ourselves and regain perspective...

In this podcast, I share how, after a period of burnout, always feeling tired and stressed, and not being able to sleep well for months, I finally feel rested and liberated after a few days of complete disconnection. I tend to want to have control over everything and everyone’s life, and that is not functional for anyone, especially for caregivers, where there are multiple situations beyond our co...

In this podcast, I discuss how trust is something that is built or broken over time. Trust can grow stronger or be lost depending on actions and experiences. It's essential to establish trust within a support system, and this can be achieved through small challenges that help strengthen it. A robust support system is vital in life, providing a foundation of reliability and confidence that you can...

In this podcast, I'll be discussing the difficulty of saying no and setting boundaries. It's often challenging because people generally don't like hearing "no." However, it's crucial to learn how to say no, even if it might disappoint others. Ultimately, prioritizing your own happiness and well-being can lead to a more peaceful and fulfilling life. While it's natural to want to avoid conflict or d...

In this podcast, I'll be talking about mental health, which is not a common topic. It's something that usually isn't discussed openly. It's important to understand that when someone has a mental health issue, putting in all their effort alone may not be enough to overcome it. Moreover, just dedicating time to oneself, eating healthily, meditating, and exercising doesn't guarantee immunity from men...

Some elderly people make unusual decisions that affect everyone around them. As they reach a certain age, some choose to make decisions that don't follow social norms or simply do what they want and stop doing what they don't want. This behavior might be because, once they retire, they are often encouraged to enjoy their life. It's important to ask them why they do certain things and to be open to...

In this podcast episode, we have an interview with Caroline. She delves into how our surroundings significantly impact our stress levels and overall well-being. Caroline explains that the environment we inhabit can either contribute to our stress or help us feel more relaxed and at ease. During the interview, she provides valuable insights into how we can become more aware of our personal lifestyl...

In this episode, I explain the meaning of the term Revenge bed procrastination. It describes the common practice of attempting to complete unfinished tasks from the day just before bedtime. This concept encourages us to reflect on our nighttime routines and emphasizes the significance of what we do before we sleep. Many of us fall into the trap of trying to catch up on the day's work during those...

In this podcast, I address the challenges women face in various aspects of life. Women are often scrutinized for their appearance, whether they have children, their marital status, and their responsibilities towards elderly parents. Before being hired, women must prove their knowledge and worth, and even after securing a job, they must continually validate their value. Society imposes caregiver ro...

In this podcast, I emphasize the crucial role of raising children with feminist values. When we empower our children with these principles, we pave the way for a future where those in power can lead society towards more equitable and respectful treatment for all. The persistence of machismo in our culture often stems from women teaching boys that there will always be a woman to cater to their need...

In today's podcast, I interview the founders of McKenzie Meets Alzheimer’s. They explain how their project started and provide information, tips, activities, and useful tools to create good moments for families with patients who have this disease. Mackenzie Meets Alzheimer's Disease (mackenziemeetsalzheimers.com)

In this podcast, I offer you three pieces of advice I´ve just learnt while visitng home: Invite Others to Help Care for Your Loved One: Sharing the responsibility of caregiving can lighten your load and provide better support for your loved one. Don't Wait Until Tomorrow to Do the Things You Want to Do: Embrace the present and make time for your passions and interests today. Avoid Overloading Your...

Today, I have the pleasure of interviewing Gary Evans, who shares his story as a caregiver and the challenges he had to face to support his loved ones and himself. His goal is to create positive environments with good practices for caregivers. Link to our new program: https://www.tumcoeur.com/es/journeytoselfcare

In this podcast, I talk about preparing the place where you will have your loved one so that you feel happy and full of energy. If we are caregivers, it is important that the environment in that physical space is adequate and where we feel happy. Regarding your loved one, it is necessary to take into account their physical care needs, such as having space in the bathroom for special seats, or the...

As the youngest of four children, I benefited from having parents with ample experience in child-rearing. Their seasoned approach instilled in me a valuable lesson: understanding the consequences of my actions and analyzing the reasons behind their outcomes. This mindset has proven invaluable throughout my life, becoming a habitual practice in my decision-making process. Many individuals navigate...

Creating a morning routine is usually easier than establishing a nighttime routine. The nighttime routine begins when the day's work is done and we prepare for the next day. For nighttime routines, I suggest two things: sharing your day with someone you love. This is crucial because we often isolate ourselves. It could be as simple as calling a friend, having dinner with family, or going out with...

In this podcast episode, I delve into the critical significance of crafting and adhering to a comprehensive financial strategy. Understanding the purpose of our finances, delineating our spending priorities, and envisioning our desired lifestyle are pivotal aspects of financial planning. By clearly defining our financial objectives and lifestyle preferences, we empower ourselves to make informed d...

As I watched a basketball game, it struck me that life would lack excitement without mistakes. Basketball, baseball, and all sports would be flawless and therefore less engaging. Mistakes provide opportunities for growth and improvement. They prompt us to try new approaches and learn from our errors. The frustration of failure often serves as a catalyst for progress. This concept resonates deeply...

In this episode of the podcast, I had the pleasure of interviewing Paula Muller, the visionary founder of Carelink360. Carelink360 is a revolutionary device designed to bridge the gap between elders and their loved ones. Paula sheds light on the profound consequences of loneliness and isolation among the elderly population, emphasizing the detrimental effects on cognitive health and overall well-b...

On today's podcast, I have the pleasure of interviewing Elizabeth Miller. She will generously share her personal journey as a caregiver, discussing the importance of self-care across eight key categories. Elizabeth will also provide valuable tips that have personally helped her along the way. Join us as we gain insights from Elizabeth's experiences and learn practical self-care strategies for care...

In today's podcast, I'll discuss the intriguing parallels between a Mexican restaurant, where you have the freedom to choose from various salsas to spice up your plate, and real-life decision-making. We'll explore how, even amidst struggles with a caregiver situation, you have the power to make choices about how to live each moment of your life. Join me as we draw inspiration from the flavors of l...